One serving of 3 oz organic plain rotisserie chicken contains approximately 200 calories.
Not only does rotisserie chicken provide us with an excellent source of protein, but it also contains other essential nutrients that our body requires for optimal health.
Let's explore the nutritional value and benefits of consuming organic rotisserie chicken as well as some tips to help you enjoy it to the fullest.
Caloric Value
As stated earlier, one serving of 3 oz organic plain rotisserie chicken contains approximately 200 calories. This makes it a good option for those who are trying to watch their weight, but still need to meet their daily caloric needs. However, it's important to note that additional marinades, sauces or side dishes can add to the overall caloric intake. Be mindful of what you pair with your chicken to ensure you're staying within your daily calorie limit.
Protein Content
Rotisserie chicken is an excellent source of protein. One serving of 3 oz contains approximately 28 grams of protein, which is essential for repairing and building muscles. In addition, protein is also important for maintaining healthy skin, hair and nails. Including protein in your meals can also help suppress your appetite and keep you feeling full for longer periods of time.
Total Fat
One serving of 3 oz rotisserie chicken contains approximately 9 grams of fat. While this may seem high, it's important to note that not all fats are created equal. Rotisserie chicken contains healthy unsaturated fats that can help lower cholesterol levels and reduce the risk of heart disease. However, it's still important to consume fats in moderation as they do contain more calories than protein or carbohydrates.
Cholesterol
One serving of 3 oz rotisserie chicken contains approximately 75 milligrams of cholesterol. This may seem high, but dietary cholesterol has less impact on blood cholesterol levels than saturated and trans fats. However, if you have high blood cholesterol or heart disease, it's important to limit your intake of foods high in cholesterol.
Saturated Fat
One serving of 3 oz rotisserie chicken contains approximately 2.5 grams of saturated fat. This type of fat is known to increase blood cholesterol levels and increase the risk of heart disease. It's recommended to limit your intake of saturated fats to less than 10% of your daily caloric intake.
Sodium
One serving of 3 oz rotisserie chicken contains approximately 270 milligrams of sodium. While this is not excessively high, it's important to be mindful of sodium intake as it can increase the risk of high blood pressure. If you have high blood pressure or are trying to reduce your sodium intake, try to pair your chicken with low-sodium sides and seasonings.
Vitamin Content
Organic rotisserie chicken contains various vitamins and minerals that are essential for our health. One serving of 3 oz contains approximately 7% of the recommended daily intake of vitamin A and 3% of the recommended daily intake of iron. Vitamin A is important for maintaining healthy vision, skin and bones while iron is essential for transporting oxygen throughout the body. Additionally, rotisserie chicken also contains other important vitamins and minerals like B vitamins, selenium and phosphorus.
Cooking Suggestions
Organic rotisserie chicken is already cooked and ready to eat, making it highly convenient for those with busy lifestyles. You can enjoy it as is, or use it in various recipes like salads, sandwiches, soups or casseroles. The possibilities are endless! If you'd like to reheat your chicken, do so in the oven or microwave until it's heated through. Avoid using the broiler or grill as this can dry out the chicken.
Storage Tips
To maintain the quality and freshness of your organic rotisserie chicken, it's important to properly store it. Once purchased, keep it refrigerated at or below 40°F and consume within 3-4 days. If you're not planning on consuming it within this timeframe, consider freezing it. When freezing, wrap it tightly in plastic wrap or foil and place in a freezer-safe container. It can be stored in the freezer for up to 6 months.
Rotisserie chicken may contain potential allergens like wheat, soy or dairy due to the marinades or seasonings that are used. If you have a food allergy, it's important to read the label carefully before purchasing and consuming the product. If you're unsure about the ingredients or potential allergens, it's always best to consult with a healthcare professional.
5 FAQ About Organic Plain Rotisserie Chicken
1. What is Organic Plain Rotisserie Chicken?
Organic Plain Rotisserie Chicken is a type of cooked chicken that is slow-roasted on a rotating spit. It is made from Organic chicken that has been seasoned with simple ingredients such as salt and pepper.
2. How many calories are in a serving of Organic Plain Rotisserie Chicken?
One serving of Organic Plain Rotisserie Chicken, which is 3 oz, contains about 200 calories. This makes it a great option for those who are watching their caloric intake.
3. Is Organic Plain Rotisserie Chicken healthy?
Organic Plain Rotisserie Chicken can be a healthy option, as it is made from organic chicken that is free from antibiotics and hormones. It is also a good source of protein, which is essential for building and repairing tissues in the body.
4. Can Organic Plain Rotisserie Chicken be used in meal prep?
Yes, Organic Plain Rotisserie Chicken can be used in meal prep. You can use it to make salads, sandwiches, wraps, or to add protein to your favorite dishes. It is a convenient option for those who are short on time but still want to eat healthy.
5. Where can I find Organic Plain Rotisserie Chicken?
You can find Organic Plain Rotisserie Chicken at most grocery stores, health food stores, and specialty food stores. Look for it in the deli section or in the prepared foods area, where it is often packaged in a plastic container with a clear lid.