If you're looking for a tasty and convenient source of protein, 1 serving (3 oz) of deli bourbon chicken breast is a great choice. Not only is it packed with flavor, but it also has only 180 calories per serving.
In addition to being low in calories, deli bourbon chicken breast is also high in protein, making it a great option for anyone looking to build muscle or maintain a healthy body weight.
In this article, we'll explore the nutritional content of deli bourbon chicken breast, as well as some ways to prepare it and incorporate it into your diet.
Calories per serving of Deli Bourbon Chicken Breast
As mentioned earlier, 1 serving (3 oz) of deli bourbon chicken breast contains only 180 calories. This makes it a great option for anyone who is calorie-conscious and looking to maintain or lose weight.
Protein content of Deli Bourbon Chicken Breast
In addition to being low in calories, deli bourbon chicken breast is also high in protein. 1 serving (3 oz) contains approximately 17 grams of protein. Protein is essential for building and repairing muscles, and it also helps to keep you feeling full and satisfied for longer periods of time.
Fat content of Deli Bourbon Chicken Breast
While deli bourbon chicken breast is certainly a healthier option than many other deli meats, it does contain some fat. 1 serving (3 oz) of deli bourbon chicken breast contains approximately 6 grams of fat, 1.5 grams of which are saturated. It's worth noting that not all fats are created equal. While saturated fat is generally considered to be less healthy than unsaturated fat, moderation is key when it comes to any type of fat consumption.
Carbohydrate content of Deli Bourbon Chicken Breast
Deli bourbon chicken breast is a low-carbohydrate food, making it a great option for those following a low-carb or keto diet. 1 serving (3 oz) contains less than 1 gram of carbohydrates.
Sugar content of Deli Bourbon Chicken Breast
Unlike many other deli meats, deli bourbon chicken breast is not packed with added sugars. 1 serving (3 oz) contains less than 1 gram of sugar.
Sodium content of Deli Bourbon Chicken Breast
Like most deli meats, deli bourbon chicken breast does contain a fair amount of sodium. 1 serving (3 oz) contains approximately 540 milligrams of sodium, or about 23% of your recommended daily intake. While sodium is an essential nutrient that helps to regulate fluid balance and blood pressure, excessive sodium intake is linked to an increased risk of high blood pressure and other health issues. If you're watching your sodium intake, it's important to pair deli bourbon chicken breast with other low-sodium foods and to keep track of your overall sodium intake throughout the day.
Cholesterol content of Deli Bourbon Chicken Breast
Deli bourbon chicken breast does contain some cholesterol, with 1 serving (3 oz) containing approximately 80 milligrams. While cholesterol is an essential nutrient, excessive intake can increase your risk of heart disease and other health issues. If you're watching your cholesterol intake, it's important to balance deli bourbon chicken breast with other low-cholesterol foods throughout the day.
Vitamins and minerals in Deli Bourbon Chicken Breast
Deli bourbon chicken breast is a good source of a variety of essential vitamins and minerals. 1 serving (3 oz) contains approximately 2% of your recommended daily intake of calcium, 6% of your recommended daily intake of iron, and 10% of your recommended daily intake of vitamin A. While these percentages may not seem high, incorporating deli bourbon chicken breast into your diet is a simple and convenient way to boost your overall nutrient intake.
Ingredients in Deli Bourbon Chicken Breast
The exact ingredients in deli bourbon chicken breast may vary depending on the brand and the specific recipe. However, most deli bourbon chicken breast contains chicken breast, along with a variety of seasonings and spices. It's worth noting that some brands may add additional preservatives or additives, so it's always a good idea to check the ingredient list before purchasing and consuming deli bourbon chicken breast.
Ways to prepare Deli Bourbon Chicken Breast
Deli bourbon chicken breast can be a versatile addition to a variety of meals and snacks. Here are a few ways to prepare and enjoy it:
- Slice it and use it on sandwiches or wraps
- Chop it and add it to salads
- Eat it on its own as a protein-rich snack
- Use it as a pizza topping
Whatever your preferences, deli bourbon chicken breast is a tasty and nutritious option that can be enjoyed in many different ways.
Incorporating deli bourbon chicken breast into your diet is a great way to boost your protein intake and stay full and satisfied throughout the day.
5 FAQs about Deli Bourbon Chicken Breast
1. What is Deli Bourbon Chicken Breast?
Deli Bourbon Chicken Breast is a type of deli meat that is made with chicken breast that has been marinated in a bourbon-infused sauce.
2. How many calories are in one serving of Deli Bourbon Chicken Breast?
One serving of Deli Bourbon Chicken Breast, which is 3 oz, contains 180 calories.
3. Is Deli Bourbon Chicken Breast healthy?
It depends on your dietary needs and preferences. Deli Bourbon Chicken Breast is a good source of protein, but it is also high in sodium and may contain added sugars and preservatives.
4. How can I use Deli Bourbon Chicken Breast?
You can use Deli Bourbon Chicken Breast as a sandwich filling, as a topping for salads, or eat it as a snack on its own.
5. Is Deli Bourbon Chicken Breast safe to eat?
If it has been properly cooked and stored, Deli Bourbon Chicken Breast is safe to eat. However, it is always important to check the expiration date and follow proper food safety guidelines to prevent foodborne illness.