Green beans are an excellent addition to any meal, providing just 25 calories per 3 oz serving. They are a great way to add some extra nutrition to your diet without packing on the pounds.
In addition to being low in calories, green beans are packed with nutrients, including fiber, vitamin C, vitamin K, and folate. They also contain antioxidants that can help protect your cells from damage.
In this article, we'll explore the many health benefits of green beans, as well as some tips on how to incorporate them into your diet.
Low calorie content
One of the main benefits of green beans is their low calorie content. With just 25 calories per 3 oz serving, they are a great way to add some extra nutrition to your diet without the extra calories.
Nutritious
Green beans are packed with nutrients, including fiber, vitamin C, vitamin K, and folate. They are also a good source of antioxidants, which can help protect your cells from damage.
Helps in weight loss
Because green beans are low in calories and high in fiber, they can help you feel full for longer and reduce your overall calorie intake. This can help you lose weight or maintain a healthy weight.
Improves digestion
Green beans are high in fiber, which can help promote healthy digestion and prevent constipation. They also contain a compound called alpha-amylase inhibitor, which may help regulate blood sugar levels and improve gut health.
Lowers blood sugar levels
Green beans contain a compound called alpha-amylase inhibitor, which can help regulate blood sugar levels and improve insulin sensitivity.
Good source of vitamins
Green beans are a good source of many important vitamins and minerals, including vitamin C, vitamin K, and folate. Vitamin C is an antioxidant that can help protect your cells from damage, while vitamin K is important for bone health and blood clotting. Folate is important for DNA synthesis and cell growth.
Boosts immunity
Green beans are a good source of vitamin C, which is important for a healthy immune system. Vitamin C helps your body produce white blood cells, which can help fight off infections and diseases.
Green beans contain a carotenoid called lutein, which is important for eye health. Lutein can help protect your eyes from damage caused by UV light, and may reduce your risk of developing age-related macular degeneration.
Versatile ingredient
Green beans are a versatile ingredient that can be used in a variety of dishes, from salads to casseroles. They can be steamed, boiled, roasted, or sautéed, and make a great addition to pasta dishes, stir-fries, and more.
Easy to incorporate in meals
Because green beans are so versatile, they are easy to incorporate into your meals. Try adding them to a stir-fry, tossing them into a salad, or roasting them for a delicious and healthy side dish.
Eat your vegetables and avoid processed foods.
5 Common Questions About Cleaned & Cut Green Beans
1. How many green beans are in a serving?
A serving size of 3 ounces of cleaned and cut green beans is approximately 12-15 green beans.
2. How are the green beans prepared?
The green beans are cleaned and trimmed, then cut into bite-sized pieces. They are ready to be cooked and added to your favorite dishes.
3. What is the nutritional value of green beans?
Green beans are low in calories and high in nutrients, including fiber, Vitamin C, and Vitamin K. One serving of cleaned and cut green beans contains approximately 25 calories.
4. How do I store the green beans?
Store the cleaned and cut green beans in an airtight container in the refrigerator. They should last for 4-5 days.
5. How can I cook the green beans?
Green beans can be boiled, steamed, sautéed, roasted, or grilled. They can be seasoned with herbs, spices, or a simple olive oil and salt mixture.