Beef outside round is a popular steak cut that is lean and protein-rich. Each serving of 3 oz provides 141 calories, making it a great addition to a healthy diet. Trimmed to 0" fat and cooked through grilling, this lean cut of meat is a good option for those watching their fat intake.

Apart from its calorie content, beef outside round is packed with essential nutrients like protein, iron, zinc, and vitamin B12. With 26 grams of protein per serving, it helps to support muscle growth and repair. Iron and zinc are vital for healthy blood cells and immune system function, while vitamin B12 is essential for proper neurological function.

In this article, we will delve deeper into the nutritional benefits of beef outside round and explore some delicious meal ideas using this lean cut of meat.

Calories per serving

Each serving of beef outside round (3 oz) contains 141 calories. This makes it a great option for those who want to manage their calorie intake without compromising on taste.

Protein content

As mentioned earlier, beef outside round is a great source of protein. It contains 26 grams of protein per serving, which is important for muscle growth and repair. Protein also helps to regulate appetite and promote feelings of fullness.

Fat content

Beef outside round is a lean cut of meat, with each serving containing only 4 grams of fat. This makes it a good choice for those who want to limit their fat intake. However, it is important to note that not all fats are bad for you. Healthy fats like monounsaturated and polyunsaturated fats are important for optimal health and should be included in a balanced diet.

Carbohydrate content

Beef outside round is a low-carb food, with each serving containing only 1 gram of carbohydrates. This makes it a good option for those following a low-carb or ketogenic diet.

Cooking method

Beef outside round is best cooked through grilling or broiling. This helps to retain the natural flavors and juices of the meat, while also ensuring that it is cooked thoroughly. It is important to always cook beef to a safe internal temperature to prevent the risk of foodborne illness.

Grade of meat

Beef outside round is available in different grades, ranging from select to prime. Select grade beef is a good choice for those who want to limit their fat intake, as it is the leanest of all grades. Prime grade beef, on the other hand, contains more marbling and is usually more tender and flavorful.

Trimming of fat

Trimming the fat from beef outside round is important for those who want to limit their fat intake. By removing as much visible fat as possible, you can significantly reduce the overall fat content of the meat.

Portion size

A serving size of beef outside round is 3 oz, which equates to approximately the size of a deck of cards. This should be enough to provide you with the necessary nutrients without consuming excess calories.

Health benefits

Beef outside round is a nutrient-rich food that provides numerous health benefits. It is an excellent source of protein, iron, zinc, and vitamin B12, all of which are essential for optimal health. Consuming lean cuts of beef can also help to lower cholesterol levels, reduce the risk of heart disease, and improve blood sugar control.

Meal ideas

Beef outside round can be incorporated into a variety of delicious and healthy meal options. Some ideas include marinating the meat in your favorite spices and grilling it to perfection, slicing it thinly and using it in stir-fries or beef fajitas, or even adding it to a colorful salad for a protein boost. Another great meal idea is to make a beef stir-fry with lots of fresh veggies and brown rice. Simply slice the beef thinly and cook it in a hot wok with some garlic, ginger, soy sauce, and vegetables like bell peppers, broccoli, and snap peas. Serve over cooked brown rice for a satisfying and nutritious meal. For a quick and easy lunch, try making a beef and veggie pita sandwich. Fill a whole wheat pita with sliced beef, cucumber, tomato, and hummus for a well-balanced and flavorful meal. Enjoy!