Looking for a hearty and delicious way to stay on your keto diet? Look no further than this Keto White Chicken Chili, which packs in all the flavor and none of the carbs. At just 721 calories per serving, it's a guilt-free way to indulge your taste buds.

This chili is loaded with chicken, vegetables, and spices that come together to create a flavor-packed bowl. And the best part? It's keto-friendly and low-carb, so you can enjoy it without throwing off your diet. Each serving also packs in 38 grams of protein, so it's a great option for anyone looking to up their protein intake.

In this article, we'll walk you through everything you need to know about making this delicious dish at home, including nutritional information, cooking tips, and serving suggestions. Let's get started!

What is Keto White Chicken Chili?

Keto White Chicken Chili is a low-carb, keto-friendly version of traditional chicken chili. It uses ingredients like cauliflower rice and heavy cream to create a rich and creamy broth, while also packing in a ton of protein. At the heart of this recipe is chicken, which is cooked in spices and then combined with a broth made from chicken stock, heavy cream, and other ingredients. The result is a hearty and delicious soup that will keep you full and satisfied for hours. Overall, this recipe is a great way to enjoy all the flavors of traditional chicken chili, without having to worry about the carb overload.

Nutritional Facts about Keto White Chicken Chili

Each serving of Keto White Chicken Chili contains approximately 721 calories. It also includes 38 grams of protein, 52 grams of fat, and only 10 grams of net carbs. The dish is also loaded with nutrients like vitamin A, vitamin C, calcium, and iron, making it a great option for anyone looking to get more nutrients in their diet. And because it's low-carb, it's ideal for anyone looking to lose weight or maintain their current weight.

How to Cook Keto White Chicken Chili

To make Keto White Chicken Chili, you'll need chicken breasts, cauliflower rice, chicken stock, heavy cream, onion, garlic, jalapenos, cumin, paprika, cayenne pepper, and salt. Start by cooking the chicken in a pan with the spices until it's brown and fully cooked. Then, transfer the chicken to a pot and add in the cauliflower rice, onion, garlic, and jalapenos. Pour in the chicken stock and bring the mixture to a boil. Reduce the heat and simmer for 20 minutes, then add the heavy cream and continue cooking for another 5-10 minutes. Serve hot and enjoy!

Tips for Perfect Keto White Chicken Chili

Here are some tips to help you make the perfect Keto White Chicken Chili every time: - Use fresh spices for the best flavor. - Add extra toppings like avocado, sour cream, or shredded cheese to enhance the flavor and texture.

Variations of Keto White Chicken Chili

There are a few different variations you can make to this recipe to mix things up. Here are some ideas: - Swap out the chicken for ground beef or turkey for a different flavor profile. - Add in different vegetables like bell peppers or zucchini to get more nutrients in your meal.

Benefits of Keto White Chicken Chili

There are a few key benefits to making and enjoying Keto White Chicken Chili: - It's low-carb and keto-friendly, making it ideal for anyone following a low-carb diet. - It's loaded with protein and nutrients, so it's a great way to fuel your body and keep you full for longer periods of time.

Side Dishes for Keto White Chicken Chili

Here are a few side dishes that pair well with Keto White Chicken Chili: - A simple green salad with vinaigrette dressing - Garlic bread made with almond flour for a low-carb twist on this classic side.

Storing and Reheating Keto White Chicken Chili

If you have leftovers of your Keto White Chicken Chili, you can easily store it in the fridge or freezer for later. Here are some tips: - To store leftovers in the fridge, transfer the chili to an airtight container and keep it in the fridge for up to 3-4 days. - To freeze, let the chili cool to room temperature and then transfer it to a freezer-safe container. It will keep in the freezer for up to 3 months.

Serving Suggestions for Keto White Chicken Chili

Here are a few serving suggestions to help you enjoy your Keto White Chicken Chili: - Top with shredded cheese or a dollop of sour cream for added flavor. - Serve with a side of low-carb garlic bread for a satisfying and delicious meal.

Frequently Asked Questions (FAQs) about Keto White Chicken Chili

Here are some common questions about Keto White Chicken Chili that you may be wondering: - Can I make this recipe in a slow cooker? Yes, you can easily adapt this recipe to cook in a slow cooker. Simply add all the ingredients to the slow cooker and cook on low for 6-8 hours. - What can I substitute for heavy cream? If you don't want to use heavy cream, you can substitute it for coconut cream or cashew cream for a dairy-free option.