A 3 oz serving of beef chuck, specifically a shoulder tender medallion that has been trimmed to 0" fat and cooked through grilling, contains roughly 150 calories. This serving size is a go-to option for many protein and iron seekers.

Additionally, the beef chuck is low in fat and calories, making it an excellent option for those on weight loss diets. It contains about 25 grams of protein and 3 milligrams of iron, which the body needs to boost energy and fight anemia. It is also a great source of vitamin B12.

Beef chuck is a convenient serving size that can be used in an array of dishes, be it soups, stews, or sandwiches. Furthermore, it is a versatile ingredient that can be cooked in various ways, such as braising, grilling, and roasting.

Source of protein and iron

Beef chuck is an excellent source of protein and iron. A 3 oz serving contains 25 grams of protein, which is ideal for muscle repair and growth. Additionally, it also contains 3 milligrams of iron, which is suitable for maintaining healthy blood levels and fighting fatigue. Protein is an essential building block for muscles, cartilage, skin, and blood. The body also uses protein to produce enzymes, hormones, and various other molecules. Iron, on the other hand, helps deliver oxygen to cells throughout your body, and without enough of it, you may feel fatigued or experience other unpleasant symptoms.

Low in fat and calories

Beef chuck is a low-fat and low-calorie option. It is essential to maintain a balanced diet that is rich in protein but not in calories. With beef chuck, you can achieve this balance and enjoy a rich source of nutrition. Moreover, the cut is already trimmed of excess fat making it an ideal choice for those on a calorie-controlled diet. Many people want to eat healthy and maintain a healthy weight. By consuming low-fat meats, such as beef chuck, they can achieve their goals without compromising on taste and quality.

Suitable for weight loss diets

Beef chuck is low in calories, making it a suitable choice for those on weight loss diets. Eating protein-rich foods can help individuals feel fuller for longer, preventing over-snacking or over-eating. Protein takes more energy to digest, which means it helps burn more calories in the process of digestion. Furthermore, beef chuck is a high-quality protein source that can aid in muscle repair and growth. During weight loss diets, it is essential to focus on protein intake to avoid losing muscle mass. Beef chuck can help keep the muscles healthy and functional.

Convenient serving size

A 3 oz serving of beef chuck is already a convenient serving size that you can use in various dishes. If you are cooking for one or two people, a 3 oz serving is the perfect amount without being too bulky or wasteful. It is also easy to prepare and can be used in a slow cooker, stove-top, or grill. Using an already trimmed cut of beef like beef chuck makes cooking more convenient for busy people who don’t have time to prepare large cuts of meat.

Versatile in cooking methods

Beef chuck is a versatile ingredient that can be cooked in various ways. It can be grilled, roasted, or braised. Different cooking methods can produce different textures, flavors, and color. Grilling can produce a smoky flavor, while braising can create a fall-off-the-bone tender beef chuck. Beef chuck can also be used in many dishes, such as soups, stews, and sandwiches. It adds flavor and nutrition to dishes and does not require extensive preparation or cooking time.

Great for building muscles

Beef chuck is an excellent source of protein that can aid in building and repairing muscles. Protein is essential for muscle growth and repair, and consuming it after a workout can speed up muscle recovery. Eating beef chuck can be beneficial for people who engage in regular physical activity or who need to recover from injuries. Additionally, the amino acids in protein help stimulate the body's production of nitric oxide, which is a molecule that promotes blood flow, leading to improved muscle function and endurance.

May improve muscle repair and growth

Beef chuck contains high-quality protein that can help improve muscle repair and growth. Protein is essential for muscle function and repair, and consuming it after a workout can speed up recovery time. The protein in beef chuck provides the body with the necessary building blocks for repairing damaged muscles and building new ones. Furthermore, eating protein-rich foods like beef chuck can help maintain muscle mass during weight loss or calorie-controlled diets.

May enhance immunity function

Beef chuck is an excellent source of nutrients that can enhance immunity functions. It is rich in zinc, selenium, and vitamin B12, which are essential for optimal immune function. Zinc is crucial for the development and function of immune cells, while selenium supports the immune system by acting as an antioxidant. Vitamin B12 is vital for the production of red blood cells and the maintenance of the nervous system.

May aid in blood circulation

Beef chuck is a rich source of iron, a mineral that is crucial for blood circulation. Iron helps the blood carry oxygen from the lungs to the rest of the body. Without enough iron, your body may not produce enough hemoglobin, leading to fatigue and weakness. Consuming iron-rich foods, such as beef chuck, can help improve blood circulation, leading to improved energy levels and overall health.

Rich in vitamin B12

Beef chuck is an excellent source of vitamin B12, a nutrient that plays a vital role in many bodily functions. Vitamin B12 is essential for the formation of red blood cells, the maintenance of nerve cells, and the metabolism of protein and fat. Additionally, vitamin B12 is necessary for brain function and mood regulation. It is particularly important for older people because they have difficulty absorbing it from food.