Enjoy a delicious and healthy serving of beef chuck with just 154 calories (3 Oz) when you choose the Shoulder Tender Medallion cut. Lean, trimmed to 0" fat, and cooked to perfection on the grill, this choice grade beef dish is a crowd-pleaser for any occasion.

In addition to boasting a low calorie count, a 3 Oz serving of beef chuck also provides an impressive amount of protein. According to the USDA, one serving of beef chuck contains approximately 21 grams of protein, which is essential for building and repairing muscle tissue in the body.

Whether you're looking to whip up a quick meal during the week or impress guests with a gourmet dinner, beef chuck is a versatile and nutritious option that's sure to please. Read on for more information on the nutritional benefits and cooking methods of this delicious cut of beef.

Calories per Serving

A 3 Oz serving of beef chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled) contains just 154 calories. For individuals looking to maintain or lose weight, beef chuck can be a great option since it provides a satisfying and filling meal without an excessive amount of calories.

Protein Content

One serving (3 Oz) of beef chuck provides approximately 21 grams of protein, which is essential for building and repairing muscle tissue in the body. Additionally, protein is important for various other bodily functions such as synthesizing enzymes and hormones, and supporting the immune system.

Fat Content

When prepared with lean cuts and trimmed to 0" fat, beef chuck can be a relatively low-fat protein source. However, it's important to note that the fat content can vary greatly depending on the cut and preparation method. Choosing lean cuts and cooking methods such as grilling or broiling can help reduce the overall fat content of beef chuck dishes.

Vitamin and Mineral Content

Beef chuck is a good source of various essential vitamins and minerals, including iron, zinc, and vitamin B12. Iron is important for maintaining healthy blood cells and preventing anemia, while zinc is essential for immune system function and wound healing. Vitamin B12 is important for nerve function and the production of red blood cells.

Cooking Methods

Beef chuck can be prepared using various cooking methods, including grilling, broiling, roasting, and slow-cooking. When cooking beef chuck, it's important to choose lean cuts and to trim any excess fat to help reduce the overall fat content of the dish. Marinating the beef before cooking can also help tenderize the meat and add flavor.

Health Benefits

Consuming lean sources of protein such as beef chuck can have various health benefits, including aiding in weight loss, building and repairing muscle tissue, and supporting immune function. Additionally, beef chuck is a good source of essential nutrients such as iron, zinc, and vitamin B12, which are important for maintaining good health.

Suitable Diet Types

Beef chuck can be a good option for those following various diets, including paleo, low-carb, and high-protein diets. However, it's important to choose lean cuts and to limit portion sizes to ensure that meals are balanced and nutritious. If you have specific dietary restrictions or concerns, it's a good idea to consult with a healthcare professional or registered dietician before making any significant changes to your diet.

Best Recipes

Looking for some inspiration on how to prepare beef chuck? Check out some of these delicious recipes: - Grilled Beef Chuck with Chimichurri Sauce - Slow-Cooked Beef Chuck Roast with Veggies

Meat Pairings

Beef chuck pairs well with various sides and flavors. Some delicious pairings include: - Roasted or grilled vegetables such as asparagus, bell peppers, or zucchini - Classic sides such as mashed potatoes, roasted sweet potatoes, or garlic bread

Substitutes

If you're looking for an alternative to beef chuck, there are various options to choose from depending on your dietary preferences and needs. Some possible substitutes include chicken breast, turkey breast, or tofu.