Calories in 1 serving (297 g) Split Pea and Ham Soup?

1 serving (297 g) Split Pea and Ham Soup is 194 calories.

Looking for a classic comfort food that is packed with protein and fiber? Look no further than split pea and ham soup! At just 194 calories per serving, this dish is perfect for a cold day and can be quick and easy to make. Here's everything you need to know about this delicious soup.

Not only is split pea and ham soup tasty, it's also an excellent source of both protein and fiber. In fact, just one serving provides about 17 grams of protein and 13 grams of fiber, making it a great option for anyone looking to stay full and satisfied throughout the day. Plus, it's low in fat and calories, making it a healthy choice for weight management.

Whether you're new to cooking or a seasoned pro, split pea and ham soup is a versatile dish that can be customized to suit your tastes. From adding extra veggies to playing with different spices, there's no wrong way to enjoy this hearty and filling meal.

1 serving (297 g) Split Pea and Ham Soup

A Classic Comfort Food

Split pea and ham soup is a classic comfort food that has been enjoyed for generations. Its rich, savory flavor and creamy texture make it the perfect dish to warm you up on a cold winter day. Dating back to medieval times, split pea soup has been enjoyed throughout Europe and made its way to America with early settlers. Today, it's a popular dish across the globe and is loved for its versatility and delicious taste. Whether you're looking for a quick weekday meal or a cozy dinner in, split pea and ham soup is always a good choice.

Packed with Protein and Fiber

One of the best things about split pea and ham soup is its nutritional value. With 17 grams of protein and 13 grams of fiber per serving, it's a filling and nutritious option that can help keep you satisfied throughout the day. Protein is essential for building and repairing tissues in the body, while fiber helps to promote healthy digestion and can also help reduce the risk of chronic diseases. By enjoying a bowl of split pea and ham soup, you'll be giving your body the fuel it needs to function at its best. And the best part is, you don't have to sacrifice taste for nutrition - this soup is delicious and satisfying, no matter how you choose to prepare it.

Perfect for a Cold Day

One of the reasons split pea and ham soup is so popular is because it's the perfect dish to cozy up with on a cold day. There's nothing quite like a bowl of warm, hearty soup to make you feel warm and comfortable, no matter how chilly it is outside. And the best part is, you can enjoy split pea and ham soup all year round - just adjust the ingredients to suit the season. Add extra veggies in the summer or enjoy the classic recipe in the winter - either way, you can't go wrong with this delicious soup.

Quick and Easy to Make

If you're short on time but still want to enjoy a nutritious and delicious meal, split pea and ham soup is the perfect choice. With minimal prep time and just a few simple ingredients, you can have a steaming bowl of soup ready in no time. Simply sauté some onions and garlic, add in some diced ham and split peas, and let everything simmer together until it's tender and fragrant. Serve with a slice of bread or crackers for a complete meal that the whole family will love.

Great for Meal Prep

If you're looking for an easy meal prep option that will last you throughout the week, split pea and ham soup is a great choice. It's easy to make a big batch and store it in the fridge or freezer for later use. Simply divide the soup into individual portions and store in airtight containers. When you're ready to eat, simply reheat in the microwave or on the stove and enjoy. It's a quick and convenient lunch or dinner option that will keep you feeling full and satisfied.

A Budget-Friendly Option

Split pea and ham soup is not only delicious and nutritious, it's also budget-friendly. With just a few simple and inexpensive ingredients, you can make a big pot of soup that will feed the whole family. And because it's so filling and satisfying, you won't need to serve it with a lot of extra side dishes, which can also help keep costs down. It's a great choice for anyone who wants to enjoy a delicious and nutritious meal without breaking the bank.

Customizable to Suit Your Tastes

One of the best things about split pea and ham soup is that it's a versatile dish that can be customized to suit your tastes. Whether you like it more savory or a little bit sweeter, there's no wrong way to enjoy this delicious soup. Try playing around with different herbs and spices to find your perfect flavor combination. Add in some extra veggies for even more nutrition and flavor, or keep it simple and classic. Whatever your preferences may be, split pea and ham soup can be easily adapted to meet your needs.

A Healthy Option for Weight Management

If you're trying to lose weight or manage your weight, split pea and ham soup is a great option. It's low in fat and calories but high in protein and fiber, which can help keep you feeling full and satisfied for longer. And because it's so tasty, you won't feel like you're missing out on anything. It's a delicious and nutritious way to help you reach your health and wellness goals.

A Hearty and Filling Meal

Split pea and ham soup is a hearty and filling meal that is perfect for lunch or dinner. With its rich and creamy texture and savory flavor, it's a dish that will satisfy even the heartiest of appetites. Enjoy it with a side salad or a slice of bread for a complete meal that will keep you feeling satisfied for hours. It's comfort food at its finest!

A Versatile Dish for Any Occasion

Because of its versatility and delicious taste, split pea and ham soup is a dish that can be enjoyed for any occasion. Whether you're looking for a cozy dinner in, a quick and easy lunch, or a dish to bring to a potluck, split pea and ham soup is always a good choice. And because it's such a filling and satisfying meal, it's perfect for feeding a crowd. Make a big pot and watch as your family and friends gobble it up!

Split pea and ham soup is the perfect comfort food for a cold day. It's rich and creamy texture and savory flavor make it a dish that everyone loves.

5 FAQ about 1 serving of Split Pea and Ham Soup

1. What is the serving size?

The serving size is 297 grams.

2. How many calories does it contain?

It contains 194 calories per serving.

3. What are the ingredients?

The main ingredients are split peas, ham, onions, carrots, celery, garlic, chicken broth, and seasonings.

4. Is it high in protein?

Yes, Split Pea and Ham Soup is high in protein. One serving contains approximately 12 grams of protein.

5. Is it a healthy option?

Yes, Split Pea and Ham Soup can be a healthy option. It is high in fiber, protein, and vitamins. However, it can also be high in sodium and calories depending on the recipe.

Nutritional Values of 1 serving (297 g) Split Pea and Ham Soup

UnitValue
Calories (kcal)194 kcal
Fat (g)3 g
Carbs (g)29 g
Protein (g)14 g

Calorie breakdown: 14% fat, 58% carbs, 28% protein

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