A serving of 1 cup of Reduced Sodium Cream of Mushroom Soup (Prepared with Water, Canned) contains 66 calories. This soup is a popular choice for people seeking a low calorie, savory and creamy soup.

In addition to being low in calories, this soup is also low in fat, contains vitamins and minerals, and is a good source of protein. The nutritional value may vary depending on the brand and preparation method. It is recommended to always check the label before consumption.

In this article, we will explore the nutritional value and benefits of this soup, as well as creative ways to incorporate it in your meals.

Calories in Reduced Sodium Cream of Mushroom Soup

A serving of 1 cup of Reduced Sodium Cream of Mushroom Soup (Prepared with Water, Canned) contains 66 calories. This is a relatively low calorie count, making it a great option for those watching their caloric intake. Compared to regular cream of mushroom soup, which can contain up to 150 calories per serving, this reduced-sodium version is a much lighter and healthier option.

Fat content in Reduced Sodium Cream of Mushroom Soup

A serving of 1 cup of Reduced Sodium Cream of Mushroom Soup (Prepared with Water, Canned) contains 2.3 grams of fat. This is a relatively low fat content, making it a great option for those watching their fat intake. The fat content in this soup comes mainly from the cream and the butter used in its preparation. Using reduced-fat cream and butter can further reduce the fat content of the soup.

Cholesterol in Reduced Sodium Cream of Mushroom Soup

A serving of 1 cup of Reduced Sodium Cream of Mushroom Soup (Prepared with Water, Canned) contains 14 milligrams of cholesterol. This is a relatively low amount of cholesterol, making it a great option for those trying to reduce their cholesterol intake. Cholesterol can be found in the butter, cream and milk used in the preparation of this soup. Using non-fat milk and plant-based butter alternatives can help lower the cholesterol content of the soup.

Carbohydrates in Reduced Sodium Cream of Mushroom Soup

A serving of 1 cup of Reduced Sodium Cream of Mushroom Soup (Prepared with Water, Canned) contains 10 grams of carbohydrates. This is a relatively low amount of carbohydrates, making it a great option for those watching their carb intake. Most of the carbohydrates in this soup come from the mushrooms and the cream used in its preparation. Adding other vegetables like carrots and celery can increase the fiber and nutritional content of the soup while keeping the carb count low.

Protein in Reduced Sodium Cream of Mushroom Soup

A serving of 1 cup of Reduced Sodium Cream of Mushroom Soup (Prepared with Water, Canned) contains 2.5 grams of protein. This may not seem like a lot, but it can be a good source of protein for vegetarians and people who are not eating meat. The protein in this soup comes mainly from the mushrooms and the cream used in its preparation. Adding cooked chicken or tofu can increase the protein content of the soup while keeping the calorie count low.

Sodium in Reduced Sodium Cream of Mushroom Soup

A serving of 1 cup of Reduced Sodium Cream of Mushroom Soup (Prepared with Water, Canned) contains 406 milligrams of sodium. This is a relatively low amount of sodium for a canned soup, making it a great option for those watching their sodium intake. Sodium can be found in the ingredients used in the preparation of this soup, such as the canned mushroom soup base. Using low-sodium or homemade soup base can help reduce the sodium content of the soup even further.

Vitamins in Reduced Sodium Cream of Mushroom Soup

Reduced Sodium Cream of Mushroom Soup is a good source of vitamins such as vitamin A, vitamin B6, and vitamin D. Vitamin A is important for healthy eyesight and skin, while vitamin B6 is crucial for brain development and healthy immunity. Vitamin D is essential for strong bones and teeth.

Minerals in Reduced Sodium Cream of Mushroom Soup

Reduced Sodium Cream of Mushroom Soup is also a good source of minerals such as calcium, potassium, and iron. Calcium is important for strong bones and teeth, while potassium is essential for healthy blood pressure and heart function. Iron is crucial for healthy red blood cells and brain function.

Benefits of Reduced Sodium Cream of Mushroom Soup

Reduced Sodium Cream of Mushroom Soup is a great option for people looking to enjoy a creamy and savory soup without the added calories, fat, and sodium. This soup is also a good source of vitamins and minerals that are important for overall health and wellbeing. In addition, mushrooms are known for their immune-boosting and anti-inflammatory properties. Eating mushrooms regularly has been linked to a reduced risk of chronic diseases such as heart disease and diabetes.

Ways to use Reduced Sodium Cream of Mushroom Soup in meals

Reduced Sodium Cream of Mushroom Soup can be used in a variety of ways to add flavor and creaminess to your meals. Here are some ideas: 1. Use it as a base for casseroles such as tuna noodle casserole or green bean casserole. 2. Use it as a topping for chicken or pork chops for a creamy and flavorful sauce.