Seafood Linguine is a delicious pasta dish that is made with a variety of seafood, including shrimp, scallops, and mussels. This dish is typically served in a garlic and white wine sauce that is packed with flavor. At just 420 calories for a small serving, seafood linguine is a relatively healthy option for those who are looking to enjoy a pasta dish without consuming too many calories.
In addition to being relatively low in calories, seafood linguine also contains a variety of important nutrients. For example, a serving of seafood linguine provides a significant amount of protein, which is essential for building and repairing muscle tissue. Additionally, seafood is a good source of omega-3 fatty acids, which are important for heart health.
If you are looking for a healthy and delicious pasta dish, then seafood linguine may be just what you are looking for. This article will provide you with all the information you need to know about this popular dish, including its nutritional information, ingredients, and health benefits.
What is Seafood Linguine?
Seafood linguine is a type of pasta dish that is made with a variety of seafood, including shrimp, scallops, and mussels. The dish is typically served in a garlic and white wine sauce, which gives it a rich and flavorful taste. Seafood linguine is a popular dish in Italian cuisine, and is often served at upscale restaurants and bistros. However, it can also easily be made at home with just a few simple ingredients. Because seafood is a key component of this dish, it is important to ensure that the seafood you use is fresh and of high quality. You can purchase fresh seafood at your local fish market or seafood counter.
Calories in Seafood Linguine
A small serving of seafood linguine (295g) contains approximately 420 calories. However, the exact number of calories will depend on the specific ingredients used in the dish. If you are trying to limit your calorie intake, you may want to consider making some modifications to the dish. For example, you could use a lighter sauce or reduce the amount of pasta in the dish. However, it is important to keep in mind that seafood linguine is a healthy option when compared to many other pasta dishes. It contains a variety of important nutrients, including protein and omega-3 fatty acids.
A serving of seafood linguine (295g) contains the following nutrients: - calories: 420 - Protein: 26g, Carbohydrates: 58g, Fat: 7g, Fiber: 4g, Sugar: 5g
Ingredients of Seafood Linguine
The specific ingredients used in seafood linguine can vary, but some common ingredients include: - Linguine pasta - Shrimp, scallops, and mussels
Health Benefits of Eating Seafood Linguine
Seafood linguine is a healthy option when compared to many other pasta dishes. Here are some of the health benefits of eating seafood linguine: - High in Protein: Seafood is a good source of protein, which is essential for building and repairing muscle tissue. - Contains Omega-3 Fatty Acids: Seafood is a good source of omega-3 fatty acids, which are important for heart health.
How to Prepare Seafood Linguine
If you want to make seafood linguine at home, here is a simple recipe you can follow: Ingredients: - 1 pound linguine pasta, 1/2 pound shrimp, 1/2 pound scallops, 1/2 pound mussels, 2 tablespoons olive oil, 2 cloves garlic (minced), 1/2 cup white wine, 1/4 cup chopped parsley
Serving Suggestions for Seafood Linguine
Seafood linguine can be served on its own as a main dish, or it can be paired with a salad or garlic bread. Here are some other serving suggestions: - Top with grated Parmesan cheese for added flavor. - Serve with a side of roasted vegetables, such as asparagus or zucchini.
Best Time to Eat Seafood Linguine
Seafood linguine is a versatile dish that can be enjoyed for lunch or dinner. However, because the dish contains seafood, it is best to eat it during the day, when your body is better able to digest protein. If you are having seafood linguine for dinner, try to eat it at least 2-3 hours before bedtime to avoid indigestion and other digestive issues.
Tips for Keeping Seafood Linguine Fresh
If you have leftovers of seafood linguine, it is important to store them properly to keep them fresh. Here are some tips: - Store leftover seafood linguine in an airtight container in the refrigerator. - Consume the leftovers within 2-3 days.
Where to Buy Seafood Linguine
You can purchase seafood linguine at your local Italian restaurant or bistro. However, if you want to make the dish at home, you can typically find the ingredients at your local grocery store. When purchasing seafood for the dish, make sure to choose fresh and high-quality ingredients. You can ask your fishmonger for recommendations on which seafood to use for the dish.
Life is a combination of magic and pasta. - Federico Fellini
FAQs about Seafood Linguine (Small)
1. What are the ingredients of Seafood Linguine (Small)?
The ingredients of Seafood Linguine typically include linguine pasta, seafood (such as shrimp and mussels), garlic, olive oil, white wine, and herbs like parsley and basil.
2. How many calories are in a serving of Seafood Linguine (Small)?
A serving of Seafood Linguine (Small) typically contains 420 calories.
3. Is Seafood Linguine healthy?
Seafood Linguine can be a healthy meal option as it contains seafood which is a good source of protein, healthy fats, and various vitamins and minerals. However, the addition of pasta and creamy sauces can increase the calorie and fat content of the dish.
4. What are the potential allergens in Seafood Linguine?
Seafood Linguine contains shellfish which can trigger allergic reactions in some individuals. It may also contain gluten if regular wheat-based pasta is used.
5. What are some variations of Seafood Linguine?
Some variations of Seafood Linguine may include different types of seafood such as scallops, calamari, or crabmeat. The sauce can also be varied by using tomato-based or cream-based sauces with different herbs and spices.