Wood Grilled Salmon is a delicious and healthy dish that packs a punch of nutrients. With only 458 calories per serving (292 g), it is a good choice for those who are health-conscious but still want to enjoy a satisfying meal.

This dish is made with fresh salmon fillets that are seasoned with herbs and spices, then grilled to perfection over wood fire. The result is a succulent and flavorful fish that is high in protein and omega-3 fatty acids.

In this article, we'll explore the nutritional value, health benefits, and cooking tips for Wood Grilled Salmon, as well as some serving suggestions to help you enjoy this dish to the fullest.

What is Wood Grilled Salmon

Wood Grilled Salmon is a dish that is made by grilling fresh salmon fillets over wood fire. The wood fire gives the salmon a smoky and rich flavor that is hard to replicate using other cooking methods. This dish is often served with a variety of sides, such as roasted vegetables, sautéed greens, or a simple salad. It is a popular choice among health-conscious individuals who are looking for a nutritious and delicious meal.

What are the Ingredients of Wood Grilled Salmon

The main ingredient of Wood Grilled Salmon is fresh salmon fillets. Other ingredients that are commonly used include herbs and spices, such as rosemary, thyme, garlic, and black pepper. Some recipes also call for a marinade or glaze made with ingredients like soy sauce, honey, lemon juice, or Dijon mustard. These ingredients add an extra layer of flavor to the dish and help keep the salmon moist during cooking.

Calories in Wood Grilled Salmon

One serving (292 g) of Wood Grilled Salmon contains approximately 458 calories. This calorie count may vary depending on the size of the salmon fillet and the ingredients used in the marinade or glaze. Despite being relatively high in calories, Wood Grilled Salmon is still a healthy choice for those who are watching their weight. The dish is loaded with protein and healthy fats, which can help keep you feeling full and satisfied for longer periods of time.

Protein Content in Wood Grilled Salmon

One serving (292 g) of Wood Grilled Salmon contains approximately 56 grams of protein. This protein is essential for building and repairing muscles, as well as for maintaining a healthy immune system. Salmon is especially rich in omega-3 fatty acids, which have been shown to have numerous health benefits, including reducing inflammation, improving brain function, and lowering the risk of heart disease.

Carbohydrate Content in Wood Grilled Salmon

One serving (292 g) of Wood Grilled Salmon contains approximately 1 gram of carbohydrates. This makes the dish a great choice for those who are following a low-carb or ketogenic diet. Since salmon is a naturally low-carb food, you don't have to worry about consuming too many carbs when you enjoy this dish. Instead, you can focus on getting plenty of protein and healthy fats to fuel your body and keep you feeling satisfied.

Fat Content in Wood Grilled Salmon

One serving (292 g) of Wood Grilled Salmon contains approximately 22 grams of fat. While this may seem like a lot, it is important to note that most of the fat in salmon is heart-healthy unsaturated fat. In fact, salmon is one of the best dietary sources of omega-3 fatty acids, which have been shown to have numerous health benefits, including reducing inflammation, improving brain function, and lowering the risk of heart disease.

Vitamins and Minerals in Wood Grilled Salmon

One serving (292 g) of Wood Grilled Salmon is an excellent source of several key vitamins and minerals, including vitamin B12, vitamin D, selenium, and potassium. Vitamin B12 is important for maintaining a healthy nervous system, while vitamin D is essential for bone health and immune function. Selenium is a powerful antioxidant that can help protect your cells from damage, and potassium is important for maintaining healthy blood pressure levels.

Health Benefits of Wood Grilled Salmon

There are numerous health benefits associated with consuming Wood Grilled Salmon on a regular basis. For example, salmon is a great source of protein, which is important for building and repairing muscles and maintaining a healthy immune system. Additionally, salmon is rich in omega-3 fatty acids, which have been shown to reduce inflammation, improve brain function, and lower the risk of heart disease. Eating salmon may also help protect against cancer, boost brain function, and support healthy skin and hair.

How to Cook Wood Grilled Salmon

To cook Wood Grilled Salmon, start by brushing the salmon fillets with olive oil and seasoning them with salt, pepper, and your favorite herbs and spices. Then, preheat your grill to medium-high heat. Place the salmon fillets on the grill, skin-side down, and cook for 5-6 minutes. Flip the fillets over and continue cooking for an additional 3-4 minutes or until the salmon is cooked through and flakes easily with a fork. Serve the Wood Grilled Salmon hot off the grill with your favorite sides, such as roasted vegetables, brown rice, or a simple salad.

Serving Suggestions for Wood Grilled Salmon

Wood Grilled Salmon is a versatile dish that can be enjoyed in a variety of ways. Here are some serving suggestions to help you get the most out of this delicious and nutritious meal:

• Top with a simple lemon-butter sauce and serve with roasted asparagus and crusty bread for a restaurant-quality meal at home.
• Serve with a side of creamy dill sauce and a quinoa salad for a light and refreshing meal.
• Pair with a hearty red wine and roasted root vegetables for a cozy and comforting winter meal.