If you're looking for a tasty and filling meal, Mimi's Trio might be on your list. But before you order, it's important to know that one serving (289 g) of this dish contains 711 calories.

Mimi's Trio consists of three different components: grilled chicken, shrimp scampi, and an Italian sausage link. While it may be a flavorful and filling meal, it's important to be mindful of the nutritional information. One serving contains 42 grams of fat, 41 grams of carbs, and 47 grams of protein.

In this article, we'll explore the nutritional information of Mimi's Trio, its impact on your salt intake, and some tips on how to enjoy this dish in moderation.

Calories per serving

As mentioned earlier, one serving of Mimi's Trio contains 711 calories. This is a high calorie count for a single meal, so it's important to consider your daily calorie intake when deciding whether or not to include this dish in your diet. If you're trying to lose weight or maintain a healthy weight, it may be best to avoid this high calorie dish altogether or only indulge on special occasions.

The components of Mimi's Trio

Mimi's Trio is a combination of three different components: grilled chicken, shrimp scampi, and an Italian sausage link. Each component has its own nutritional information that you should consider before placing your order. Grilled chicken is a great source of protein, with one serving of Mimi's Trio containing 24 grams of protein. However, it is high in sodium with 1433 milligrams per serving. The shrimp scampi is also high in protein with 14 grams per serving, but it is also high in fat with 22 grams per serving. The Italian sausage link is the highest in calories and fat with 307 calories and 28 grams of fat per link. Overall, Mimi's Trio is a meal with a lot of flavor and variety, but it's important to be mindful of the nutritional content of each component.

Nutrition information

As previously mentioned, one serving of Mimi's Trio contains 711 calories, 42 grams of fat, 41 grams of carbs, and 47 grams of protein. It is also important to note that one serving contains 3158 milligrams of sodium. This is a high amount of sodium, especially for those who need to watch their salt intake. In fact, one serving of Mimi's Trio contains over 130% of the daily recommended intake of sodium for adults. While it may be a tasty meal, it's important to consider the nutritional information before indulging in this dish on a regular basis.

Impact of salt intake

As previously mentioned, Mimi's Trio is high in sodium with one serving containing 3158 milligrams. A high intake of salt can have negative impacts on your health, including increased blood pressure and risk of heart disease. If you are someone who needs to watch your salt intake, it's important to consider this dish carefully. You may want to consider sharing the dish or choosing a different meal entirely.

Healthy serving size

If you do choose to indulge in Mimi's Trio, it's important to consider the serving size. One serving is quite large at 289 grams, so you may want to split the dish with a friend or take some of it home. Alternatively, you can make it a healthier meal by asking for modifications. For example, you can request that the chicken and shrimp be grilled instead of fried or ask for extra vegetables in place of some of the meat.

High calorie content

As previously mentioned, Mimi's Trio is a high calorie meal with one serving containing 711 calories. If you are trying to lose weight or maintain a healthy weight, it's important to be mindful of your calorie intake and limit your consumption of high calorie meals such as this one. However, you can still enjoy Mimi's Trio on occasion as a treat. Just be sure to balance it out with healthier meals throughout the rest of the day.

Meal options for weight loss

If you are trying to lose weight, there are plenty of other meal options at Mimi's Cafe that are lower in calories and fat. For example, you could try the Caesar salad with grilled chicken, which contains 550 calories and 33 grams of fat. Other healthy options include the Quiche Lorraine with fresh fruit (420 calories, 28 grams of fat) or the Petite Citrus Shrimp Salad (470 calories, 28 grams of fat).

The benefits of Mimi's Trio

While Mimi's Trio may not be the healthiest meal option, it does have some benefits. For one, it is a satisfying and flavorful meal that can leave you feeling full and satisfied. It also contains a decent amount of protein, which is important for building and repairing muscle tissue. The Italian sausage link also contains iron and other essential nutrients.

The drawbacks of Mimi's Trio

Despite its benefits, Mimi's Trio has some drawbacks. As previously mentioned, it is a high calorie and high sodium meal that can have negative impacts on your health if consumed regularly. It is also not a great option for those who need to watch their fat intake, as it contains 42 grams of fat per serving.

Tips for enjoying Mimi's Trio in moderation

If you do choose to indulge in Mimi's Trio, there are some tips you can follow to enjoy the meal in moderation. For one, try to split the dish with a friend or take some of it home to enjoy later on. You can also make it a healthier meal by asking for modifications, such as grilled chicken and shrimp or extra vegetables in place of some of the meat. Overall, Mimi's Trio can be a satisfying and flavorful treat if consumed in moderation and with careful consideration of its nutritional content.