If you're looking for a meal that's both sweet and savory, 1 serving (284 g) Sweet Asian Potstickers might just be the perfect choice for you. Not only is it delicious, but it's also a great source of nutrients that your body needs. With only 330 calories per serving, you don't have to worry about sabotaging your diet either.
One serving of Sweet Asian Potstickers contains a variety of essential nutrients that are vital for optimal health. Let's take a closer look at the nutrient breakdown of this delicious dish.
In this article, we'll cover everything you need to know about Sweet Asian Potstickers, from their nutritional value to how to prepare and serve them.
Calories and Serving Size
One serving of Sweet Asian Potstickers, which weighs 284 grams, contains 330 calories. This makes it a great option for a filling, yet calorie-conscious meal.
Nutrients Breakdown
One serving of Sweet Asian Potstickers provides a variety of essential nutrients, including protein, vitamins and minerals. Here is the complete nutrient breakdown of this delicious dish:
- Protein: 11g
- Fat: 10g
- Carbohydrates: 49g
- Sugar: 7g
- Sodium: 720mg
- Iron: 10% of Recommended Daily Intake (RDI)
- Calcium: 4% of RDI
- Vitamin A: 2% of RDI
- Vitamin C: 4% of RDI
Fat Content
One serving of Sweet Asian Potstickers contains 10g of fat. While this may seem high, it's important to note that not all types of fat are bad for you. Sweet Asian Potstickers contain mostly healthy unsaturated fats like omega-3 and omega-6 fatty acids which are essential for many functions in our bodies.
Carbohydrates and Sugar
Sweet Asian Potstickers are relatively high in carbohydrates, with one serving containing 49g. However, they also contain essential sugars that provide energy to our cells. One serving of Sweet Asian Potstickers contains 7g of sugar.
Protein Content
One serving of Sweet Asian Potstickers contains 11g of protein. Protein is essential for building and repairing tissues, and also plays a role in maintaining a healthy immune system.
Vitamins and Minerals
Sweet Asian Potstickers are packed with essential vitamins and minerals that our bodies need to function properly. One serving contains 10% of the recommended daily intake of iron, 4% of calcium, 2% of vitamin A, and 4% of vitamin C.
Sodium Intake
One serving of Sweet Asian Potstickers contains 720mg of sodium. While this may seem high, it's important to keep in mind that the recommended daily intake of sodium is 2,300mg for most adults. If you're watching your sodium intake, be mindful of how much soy sauce or other condiments you add to your dish, as this can increase your sodium intake significantly.
If you have a soy allergy, be aware that Sweet Asian Potstickers contain soy sauce as an ingredient. Additionally, some may contain shellfish or other allergens, so be sure to check the label if you have any food allergies or sensitivities.
Preparation Instructions
Sweet Asian Potstickers are a convenient dish that can be quickly prepared in a variety of ways. Here is a simple recipe for making Sweet Asian Potstickers at home:
- Heat a non-stick skillet over medium heat.
- Add a tablespoon of oil and swirl to coat the pan.
- Place the Sweet Asian Potstickers in the pan, flat side down.
- Add 1/4 cup water to the pan and cover immediately.
- Cook for about 5-7 minutes or until the water has evaporated and the Potstickers are golden brown on the bottom.
- Serve with soy sauce, hot sauce, or any other dipping sauce of your choice.
Serving Suggestions
Sweet Asian Potstickers are a versatile dish that can be served as an appetizer or main course. Here are some serving suggestions to try:
- Serve with a side of steamed vegetables for a balanced meal.
- Toss with a stir-fry of your favorite veggies and a protein of your choice for a quick and easy meal.
- Dip in soy sauce or hot sauce for an extra burst of flavor.
FAQs About Sweet Asian Potstickers
1. What are sweet Asian potstickers?
Sweet Asian potstickers are a type of dumpling that is commonly found in Chinese cuisine. They are made with a filling of ground meat (usually pork), vegetables, and seasoning that are wrapped in a thin dough and then pan-fried until crispy on one side. The dumplings are then steamed until cooked through and served with a sweet and savory dipping sauce.
2. How many calories are in a serving of sweet Asian potstickers?
A serving of sweet Asian potstickers, which is typically around 284 grams or 10 ounces, contains approximately 330 calories. However, the number of calories can vary depending on the specific ingredients used and the size of the dumplings.
3. Are sweet Asian potstickers healthy?
Sweet Asian potstickers can be part of a healthy diet when enjoyed in moderation. They are a good source of protein and fiber, and can also contain a variety of vegetables and other nutritious ingredients. However, they can also be high in sodium and fat, so it is important to eat them in moderation and to choose healthier preparation methods like steaming or boiling instead of frying.
4. How do you cook sweet Asian potstickers?
To cook sweet Asian potstickers, heat a non-stick pan over medium-high heat and add a small amount of oil. Place the dumplings in the pan, flat side down, and cook for 2-3 minutes until the bottoms are golden brown. Add a small amount of water to the pan, cover, and reduce heat to low. Cook for an additional 5-6 minutes until the dumplings are cooked through. You can also steam or boil the dumplings instead of pan-frying them.
5. What dipping sauce should I serve with sweet Asian potstickers?
Sweet Asian potstickers are traditionally served with a dipping sauce made from soy sauce, rice vinegar, ginger, garlic, and sugar. However, you can also experiment with other sauces and flavor combinations like teriyaki, sweet chili, or hoisin sauce. Just be sure to choose a sauce that complements the flavors of the dumplings.