Craving something sweet but trying to watch your calorie intake? Look no further than Chewy Baked Brownie Pieces. With only 130 calories per serving (28 g), you can satisfy your sweet tooth without the guilt.
But what about the other nutritional information? Let's take a closer look at the fat, sugar, carbohydrate, protein, fiber, vitamin, and mineral content of these brownies.
In this article, we'll also provide allergen information and the recommended serving size to help you make informed decisions about your snack choices.
Calorie content of Chewy Baked Brownie Pieces
As mentioned earlier, each serving of Chewy Baked Brownie Pieces contains 130 calories. This means that one or two pieces can be a satisfying snack option without derailing your diet. It's important to note, however, that excessive snacking or indulging in larger portions can quickly add up in terms of calories.
Fat content of Chewy Baked Brownie Pieces
Each serving of Chewy Baked Brownie Pieces contains 6 grams of fat, with 1.5 grams being saturated fat. While these brownies aren't a low-fat option, they do offer a moderate amount of fat that can help you feel fuller for longer. It's important to remember, however, that a diet high in saturated fat can lead to an increased risk of heart disease.
Sugar content of Chewy Baked Brownie Pieces
Sugar content is often a concern when it comes to indulging in sweet treats. Each serving of Chewy Baked Brownie Pieces contains 11 grams of sugar. While this may seem high, it's important to note that natural sugars from ingredients like dates and chocolate chips contribute to this total. If you're trying to cut back on sugar, it's best to limit your intake of these brownies or opt for a sugar-free alternative.
Carbohydrate content of Chewy Baked Brownie Pieces
Carbohydrates are an important source of energy for our bodies, but it's important to monitor our intake to avoid excess calories. Each serving of Chewy Baked Brownie Pieces contains 18 grams of carbohydrates, with 2 grams of dietary fiber. While this amount of fiber isn't particularly high, it does contribute to the overall nutrition of the brownies and can help you feel fuller for longer.
Protein content of Chewy Baked Brownie Pieces
Each serving of Chewy Baked Brownie Pieces contains 2 grams of protein. While this isn't a particularly high amount, it does contribute to the overall nutritional value of the brownies. If you're looking to boost your protein intake, it may be helpful to pair these brownies with a protein-rich snack like a handful of almonds.
Fiber content of Chewy Baked Brownie Pieces
Fiber is important for maintaining good digestive health and can also help regulate blood sugar levels. Unfortunately, each serving of Chewy Baked Brownie Pieces only contains 2 grams of dietary fiber. If you're looking to increase your fiber intake, it's best to look for whole food sources like fruits, vegetables, and whole grains.
Vitamin content of Chewy Baked Brownie Pieces
While Chewy Baked Brownie Pieces aren't a significant source of vitamins, they do contain 2% of the recommended daily value of calcium per serving. To ensure you're getting adequate vitamins and minerals, it's important to incorporate a variety of nutrient-rich foods into your diet.
Mineral content of Chewy Baked Brownie Pieces
Along with the small amount of calcium, Chewy Baked Brownie Pieces also contain 4% of the recommended daily value of iron per serving. It's important to note, however, that these brownies shouldn't be relied on as a significant source of nutrients.
Chewy Baked Brownie Pieces contain tree nuts (almonds) and soy. If you have allergies to these ingredients, it's important to avoid these brownies. Additionally, these brownies are made in a facility that also processes wheat, milk, and eggs. Cross-contamination may occur, so those with severe allergies should exercise caution.
Serving size of Chewy Baked Brownie Pieces
The recommended serving size for Chewy Baked Brownie Pieces is 28 grams, or one piece. This serving size provides 130 calories, 6 grams of fat, 18 grams of carbohydrates, 11 grams of sugar, and 2 grams of protein. While it may be tempting to indulge in more than one piece, it's important to stick to the recommended serving size to avoid excess calories and sugar.
5 Frequently Asked Questions About Chewy Baked Brownie Pieces
1. How many brownie pieces are there in a serving?
A serving of Chewy Baked Brownie Pieces weighs 28 g and contains approximately 6-7 pieces, depending on the size of each piece.
2. Are the brownie pieces gluten-free?
No, Chewy Baked Brownie Pieces contain wheat flour and are not gluten-free.
3. Can Chewy Baked Brownie Pieces be stored at room temperature?
Yes, the brownie pieces can be stored at room temperature in an airtight container for up to 5 days. For longer storage, they can be frozen for up to 3 months.
4. Are Chewy Baked Brownie Pieces suitable for vegetarians?
Yes, the brownie pieces are suitable for vegetarians as they do not contain any meat or animal products.
5. Can Chewy Baked Brownie Pieces be reheated?
Yes, the brownie pieces can be reheated in the oven or microwave. To warm them up in the oven, simply place them on a baking sheet and bake at 350°F for 10-15 minutes. To microwave them, wrap the brownie pieces in a damp paper towel and heat for 10-15 seconds on high power.