Cheddar Cheese is a popular dairy product that is enjoyed by many people. One serving of cheddar cheese, which is 28 grams, contains 110 calories. This cheese is a great source of protein and calcium. In this article, we will be discussing the nutritional information of cheddar cheese.

Cheddar cheese is made from cow's milk and is known for its rich and tangy taste. This cheese has a high fat content, but it is also a great source of essential nutrients. It is important to consume cheddar cheese in moderation as excessive intake may result in weight gain.

In this article, we'll explore the calorie content, fat content, protein content, carbohydrate content, calcium content, saturated fat content, cholesterol content, sodium content, and vitamin A content of cheddar cheese.

Calories in Cheddar Cheese

As mentioned earlier, one serving of cheddar cheese contains 110 calories. This amount of calories may vary depending on the brand of cheese you consume. It is important to keep track of your calorie intake when consuming cheddar cheese as it is a calorie-dense food. Consuming large amounts of cheddar cheese may result in consuming more calories than you need, which may lead to weight gain. Maintaining a balanced diet with appropriate calorie intake is important when consuming cheddar cheese.

Fat Content in Cheddar Cheese

Cheddar cheese is a high-fat food, with one serving containing approximately 9 grams of fat. Most of the fat in cheddar cheese is saturated fat. Consuming excessive amounts of saturated fat may lead to an increased risk of heart disease. It is important to consume cheddar cheese in moderation and practice portion control. Opting for low-fat or reduced-fat options of cheddar cheese may be a better option for individuals who are concerned about their fat intake.

Protein in Cheddar Cheese

Cheddar cheese is a great source of protein, with one serving containing approximately 7 grams of protein. Protein is essential for the growth and repair of muscles and tissues in the body. It is important to consume an adequate amount of protein as part of a balanced diet. Incorporating cheddar cheese into your diet can be a good way to add more protein to your meals.

Carbohydrate Content in Cheddar Cheese

Cheddar cheese is a low-carbohydrate food, with one serving containing less than 1 gram of carbohydrates. This makes cheddar cheese a good option for individuals who are following a low-carbohydrate diet. However, it is important to keep in mind that consuming excessive amounts of cheddar cheese may still result in consuming more calories than needed.

Calcium in Cheddar Cheese

Cheddar cheese is a great source of calcium, with one serving containing approximately 20% of the daily recommended intake of calcium. Calcium is essential for strong bones and teeth. Incorporating cheddar cheese into your diet can be a good way to add more calcium to your meals. However, it is important to keep in mind that excessive intake of calcium may lead to health problems such as kidney stones.

Saturated Fat in Cheddar Cheese

Most of the fat in cheddar cheese is saturated fat. One serving of cheddar cheese contains approximately 5 grams of saturated fat. Consuming excessive amounts of saturated fat may lead to an increased risk of heart disease. It is important to consume cheddar cheese in moderation and practice portion control. Opting for low-fat or reduced-fat options of cheddar cheese may be a better option for individuals who are concerned about their saturated fat intake.

Cholesterol in Cheddar Cheese

One serving of cheddar cheese contains approximately 30 milligrams of cholesterol. Consuming excessive amounts of cholesterol may lead to an increased risk of heart disease. It is important to consume cheddar cheese in moderation and practice portion control. Some individuals may be more sensitive to dietary cholesterol than others and may need to limit their intake of foods high in cholesterol.

Sodium Content in Cheddar Cheese

Cheddar cheese is a high-sodium food, with one serving containing approximately 180 milligrams of sodium. Consuming excessive amounts of sodium may lead to health problems such as high blood pressure. It is important to consume cheddar cheese in moderation and practice portion control. Opting for low-sodium options of cheddar cheese may be a better option for individuals who are concerned about their sodium intake.

Vitamin A in Cheddar Cheese

Cheddar cheese is a good source of vitamin A, with one serving containing approximately 6% of the daily recommended intake of vitamin A. Vitamin A is essential for healthy vision and a strong immune system. Incorporating cheddar cheese into your diet can be a good way to add more vitamin A to your meals. However, it is important to keep in mind that excessive intake of vitamin A may lead to health problems such as nausea and vomiting.

Serving Size of Cheddar Cheese

One serving of cheddar cheese is 28 grams, which is approximately the size of a small matchbox. It is important to practice portion control when consuming cheddar cheese as it is a calorie-dense food. Consuming excessive amounts of cheddar cheese may lead to weight gain. Incorporating cheddar cheese into your diet in moderation can be a good way to enjoy its rich and tangy flavor while still maintaining a balanced diet.