1 serving (275 g) Chicken Protein Potato Skins (Small) contains 340 calories.

Chicken Protein Potato Skins are a delicious and healthy snack option. They are low in fat and high in protein, making them a great choice for anyone looking to maintain or lose weight. Additionally, they are packed with vitamins and minerals, making them an excellent source of essential nutrients.

In this article, we'll explore the nutritional value, health benefits, and recipe for Chicken Protein Potato Skins.

Serving Size and Calories

One serving of Chicken Protein Potato Skins is 275 grams, which contains 340 calories. This is a moderate amount of calories, making Chicken Protein Potato Skins a filling and satisfying snack option.

Calories from Fat

Chicken Protein Potato Skins are low in fat, with only 6 grams of fat per serving. This accounts for 16.8% of the total calories in one serving.

Nutritional Value of Protein Potato Skins

Chicken Protein Potato Skins are a great source of essential nutrients, including vitamins and minerals. One serving contains:

• 24 grams of protein
• 30 grams of carbohydrates
• 3 grams of fiber
• 6 grams of fat
• 25% of the daily recommended intake of vitamin B6
• 20% of the daily recommended intake of niacin
• 15% of the daily recommended intake of phosphorus
• 10% of the daily recommended intake of potassium

Carbohydrates and Fiber Content

Chicken Protein Potato Skins are a good source of carbohydrates, with 30 grams per serving. They are also high in fiber, with 3 grams per serving. Fiber is important for maintaining a healthy digestive system and promoting feelings of fullness.

Protein Content in Potato Skins

Chicken Protein Potato Skins are a high-protein snack, with 24 grams per serving. Protein is an essential nutrient for building and repairing muscle tissue, and it also promotes feelings of fullness and satiety.

Fat Content

Chicken Protein Potato Skins are low in fat, with only 6 grams per serving. The fat in Chicken Protein Potato Skins is primarily derived from the cheese and chicken used in the recipe.

Vitamins and Minerals

Chicken Protein Potato Skins are a good source of essential vitamins and minerals, including vitamin B6, niacin, phosphorus, and potassium. These nutrients are important for maintaining overall health and vitality.

The Benefits of Chicken Protein Potato Skins

Chicken Protein Potato Skins are a healthy and delicious snack option. They are low in fat, high in protein, and packed with essential vitamins and minerals. Additionally, they are easy to make and can be customized to suit your tastes.

How to Make Chicken Protein Potato Skins

To make Chicken Protein Potato Skins, you will need:

• 4 medium potatoes
• 1 cup cooked chicken
• 1/2 cup shredded cheddar cheese
• 1/4 cup diced green onions
• 1/4 cup plain Greek yogurt
• 1/4 tsp salt
• 1/4 tsp black pepper

1. Preheat oven to 425 degrees F.
2. Wash and scrub potatoes thoroughly. Prick potatoes all over with a fork and place on a baking sheet.
3. Bake potatoes until tender, about 45-50 minutes.
4. Cut potatoes in half and scoop out the pulp, leaving a 1/4 inch layer of potato in the skins.
5. Mash potato pulp with chicken, cheddar cheese, green onions, Greek yogurt, salt, and pepper.
6. Spoon mixture into potato skins.
7. Bake for an additional 10-15 minutes, until bubbly and golden brown.
8. Enjoy!

When to Eat Chicken Protein Potato Skins

Chicken Protein Potato Skins are a versatile snack that can be enjoyed at any time of day. They are a great option for an afternoon snack, post-workout snack, or even as a light dinner option.