Are you a fan of Butterscotch Pudding and Pie Filling? If so, you may be wondering about its nutritional value. A 1 serving (26 g) of Butterscotch Cook & Serve Pudding & Pie Filling contains 160 calories.

But that's not all. Let's take a closer look at the fat content, sugar content, carbohydrates, protein, serving size, and other nutritional information of Butterscotch Pudding and Pie Filling.

In this article, we'll explore some of the key nutritional components of Butterscotch Pudding and Pie Filling and provide some tips on how to make it a healthier snack or dessert option.

Calories in Butterscotch Pudding and Pie Filling

As mentioned earlier, a serving (26 g) of Butterscotch Cook & Serve Pudding & Pie Filling contains 160 calories. This may seem like a lot, but it's important to remember that this is only one serving. If you're looking to reduce your calorie intake, you can try limiting your serving size or opting for a lower calorie dessert option. However, if you're looking for a indulgent treat, Butterscotch Pudding is a great choice. Just be sure to consume it in moderation and balance it with a healthy diet and exercise routine.

Fat Content in Butterscotch Pudding

A serving (26 g) of Butterscotch Cook & Serve Pudding & Pie Filling contains 3 grams of fat. This includes 2 grams of saturated fat. While saturated fat should generally be limited in one's diet, it's important to remember that some fat is necessary for optimal health. However, if you're looking to reduce your fat intake, you can try opting for a lower fat dessert option or reducing your serving size. As with calories, moderation is key when consuming Butterscotch Pudding and Pie Filling.

Sugar Content in Butterscotch Pudding

A serving (26 g) of Butterscotch Cook & Serve Pudding & Pie Filling contains 20 grams of sugar. This is a significant amount of sugar for one serving. Excess sugar intake can lead to a variety of health problems, including tooth decay, weight gain, and an increased risk of chronic diseases such as diabetes and heart disease. If you're looking to reduce your sugar intake, you can try opting for a sugar-free or lower sugar dessert option or reducing your serving size. As with calories and fat, moderation is key when consuming Butterscotch Pudding and Pie Filling.

Carbohydrates in Butterscotch Pudding

A serving (26 g) of Butterscotch Cook & Serve Pudding & Pie Filling contains 24 grams of carbohydrates. This includes 20 grams of sugar. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates such as whole grains, fruits, and vegetables over simple carbohydrates such as sugar and refined grains. If you're looking to balance your carbohydrate intake, you can try pairing Butterscotch Pudding with a serving of fresh fruit or a whole grain cracker to help slow down the absorption of sugar in your body.

Protein Content in Butterscotch Pudding

A serving (26 g) of Butterscotch Cook & Serve Pudding & Pie Filling contains less than 1 gram of protein. Protein is important for building and repairing tissues in the body and for maintaining a healthy immune system. While Butterscotch Pudding is not a significant source of protein, you can try pairing it with a serving of yogurt or nuts to increase your protein intake. Just be sure to pay attention to the calorie and fat content of your protein sources as well.

Serving Size of Butterscotch Pudding

A serving (26 g) of Butterscotch Cook & Serve Pudding & Pie Filling is the recommended serving size. It can be tempting to eat more than one serving of Butterscotch Pudding, but it's important to pay attention to portion sizes to help maintain a healthy diet. If you're looking to indulge in a larger serving of Butterscotch Pudding, try balancing it with a lower calorie meal or increasing your physical activity for the day.

Calories from Fat in Butterscotch Pudding

A serving (26 g) of Butterscotch Cook & Serve Pudding & Pie Filling contains 25 calories from fat. While it's important to pay attention to the fat content of your diet, it's also important to focus on the quality of the fats you're consuming. Try choosing foods that are rich in healthy fats, such as nuts, seeds, and fatty fish. As with any food, moderation is key when consuming Butterscotch Pudding and Pie Filling.

Cholesterol Content in Butterscotch Pudding

A serving (26 g) of Butterscotch Cook & Serve Pudding & Pie Filling contains 0 mg of cholesterol. Unlike some other dessert options, Butterscotch Pudding is a low cholesterol choice. Just remember to balance your cholesterol intake with a healthy diet and exercise routine.

Sodium Content in Butterscotch Pudding

A serving (26 g) of Butterscotch Cook & Serve Pudding & Pie Filling contains 230 mg of sodium. While sodium is an essential mineral for the body, excess sodium intake can lead to high blood pressure and an increased risk of heart disease. If you're looking to reduce your sodium intake, you can try opting for low sodium or no added salt dessert options or reducing your serving size.

Calcium Content in Butterscotch Pudding

A serving (26 g) of Butterscotch Cook & Serve Pudding & Pie Filling contains 90 mg of calcium. Calcium is important for strong bones and teeth and for the proper functioning of the nervous system and muscles. While Butterscotch Pudding is not a significant source of calcium, you can try pairing it with a serving of milk or yogurt to increase your calcium intake.