Are you someone who enjoys flavorful Mexican cuisine, but also conscious about maintaining a healthy diet? Then, you might want to know that a Double Chicken Enchilada Platter (with a serving size of 25.9 oz) contains 1020 calories. This article gives you an insight into what the platter offers and how you can customize it to suit your dietary requirements.

When it comes to nutrition, it is essential to know what you're consuming. The enchilada platter consists of multiple ingredients that have their individual nutritional value. So, let's delve into what's in it.

Looking for a Mexican cuisine that caters to your dietary restrictions? Double Chicken Enchilada Platter offers a plethora of options that are bound to satisfy your taste buds. Let's explore them in detail.

Nutritional information and calorie content

A serving of Double Chicken Enchilada Platter contains 1020 calories, 48 grams of protein, 71 grams of carbohydrates, and 57 grams of fat. The dish is also rich in calcium, iron, and vitamin A. If you're watching your calorie intake, you can opt for a smaller portion size or remove the cheese topping. The dish is customizable, so don't hesitate to communicate your dietary requirements with the chef. When it comes to nutritional value, chicken offers multiple health benefits. It is low in saturated fat and a good source of protein, making it great for maintaining muscle mass and aiding in weight loss.

Double chicken enchilada recipe

The enchanting flavors of Double Chicken Enchilada Platter come from a blend of spices and ingredients used in its preparation. To create the dish, you will need chicken, tortillas, cheese, onions, bell peppers, tomatoes, and enchilada sauce. After seasoning the chicken and cooking it thoroughly, shred it into small pieces. Saute the vegetables and add the chicken and seasoning to it. Prepare tortillas by heating them on a griddle or in the oven. Add the chicken mixture to the tortilla, roll it up, and place it in a baking dish. Pour the enchilada sauce over it and bake it for 15-20 minutes. Sprinkle the cheese on top and place it back into the oven for 5-10 minutes, or until the cheese is melted.

Spiciness level and sauce options

Not everyone enjoys spicy food. Double Chicken Enchilada Platter offers you the freedom to choose your spiciness level. If you can't handle the heat, communicate with the chef about customizing the dish according to your taste buds. Enchilada sauce can be made with a variety of ingredients. Some popular ingredients include chili powder, cumin, garlic, and tomato sauce. Don't be afraid to experiment with different types of sauces and find what works for you.

Gluten-free options

Double Chicken Enchilada Platter is made using tortillas, which may contain gluten. If you're gluten intolerant or have celiac disease, you can request a gluten-free tortilla. Corn tortillas are an excellent gluten-free alternative to wheat tortillas. You can also experiment with other gluten-free options like lettuce wraps or chard leaves. Don't hesitate to communicate with the chef and ask for a gluten-free alternative.

Serving size and portion control

Double Chicken Enchilada Platter comes in a hearty portion size of 25.9 oz, which contains 1020 calories. If you're watching your calorie intake or have a smaller appetite, you can opt for a smaller portion size. Portion control is essential in maintaining a healthy diet. It helps in regulating calorie intake and preventing overeating. You can also request the chef to pack the leftovers into a to-go container, so you can enjoy the dish later.

Health benefits of chicken enchiladas

Chicken enchiladas offer multiple health benefits. Chicken is an excellent source of protein, which can help in building muscle mass and losing weight. The dish also contains vegetables like bell peppers, onions, and tomatoes, which add to the dish's nutritional value. Bell peppers are a great source of vitamin C, and onions are rich in antioxidants.

Popular side dishes and drink pairings

Double Chicken Enchilada Platter pairs well with a variety of side dishes. Some popular choices include rice, refried beans, or black beans. If traditional Mexican drinks are your preference, you can try a refreshing glass of horchata or jamaica juice. For those who prefer alcoholic beverages, a margarita or tequila shot can be an excellent choice.

Price and availability

The price and availability of Double Chicken Enchilada Platter can vary depending on the restaurant's location and menu prices. It is best to check with the restaurant beforehand to know the cost and availability of the dish. Some restaurants might offer daily specials or discounts, so make sure to inquire about them as well. Don't hesitate to explore and try different restaurants to find your favorite Double Chicken Enchilada Platter.

Preparation and cooking instructions

Double Chicken Enchilada Platter is a dish that requires skill and precision in its preparation. If you're planning to make it at home, here's what you need to do. Season the chicken with salt, pepper, and any other spices of your choice. Cook it thoroughly on a stove or oven until the juices run clear. Shred the chicken into small pieces and set it aside. Saute the vegetables (onions, bell peppers, and tomatoes) on a medium flame until they are soft. Add the chicken to the vegetables and mix well. Next, heat the tortillas on a flat pan or griddle until they are soft. Add the chicken mixture onto the tortilla and roll it tightly. Place the rolled tortilla in a baking dish, pour the enchilada sauce over it, and bake it at 350°F for 15-20 minutes.

Customer reviews

Double Chicken Enchilada Platter has won the hearts of many Mexican cuisine enthusiasts. Here are some of the reviews left by satisfied customers: 'I ordered Double Chicken Enchilada Platter for takeout, and I was blown away by its flavors. The chicken was cooked to perfection and seasoned well. The enchilada sauce was the perfect spiciness level for me.' - John D. 'I have celiac disease, and I was hesitant to try the dish at first. But when I learned that they offered gluten-free tortillas, I gave it a try. It was delicious, and I didn't feel left out at all.' - Ashley T.