Looking for a nutritious and delicious salad option? Look no further than the Apple Pecan Chicken Salad, with only 350 calories per 1 serving (244g).
This salad is packed with wholesome ingredients like fresh greens, juicy apples, crunchy pecans, and protein-rich chicken to keep you fueled and satisfied throughout the day. Here's a breakdown of the nutritional information:
In this article, we'll explore the benefits of each ingredient in more detail, as well as preparation tips and serving size suggestions.
Ingredients
The Apple Pecan Chicken Salad is made with a variety of fresh and nutritious ingredients, including: - Mixed greens (spinach, arugula, and kale) - Grilled chicken breast
Calories
One serving (244g) of Apple Pecan Chicken Salad contains approximately 350 calories. This makes it a great option for a light and filling lunch or dinner.
Carbohydrates
One serving of Apple Pecan Chicken Salad contains approximately 20g of carbohydrates. This includes 6g of dietary fiber, which is essential for maintaining healthy digestion.
Protein
One serving of Apple Pecan Chicken Salad contains approximately 25g of protein. This is a great source of fuel for your muscles and can help you feel fuller for longer.
Fat
One serving of Apple Pecan Chicken Salad contains approximately 20g of fat. This includes heart-healthy unsaturated fats from the pecans and avocado in the dressing.
Fiber
One serving of Apple Pecan Chicken Salad contains 6g of dietary fiber. This is important for maintaining healthy digestion and can help keep you feeling full and satisfied.
Vitamins and Minerals
The Apple Pecan Chicken Salad is packed with essential vitamins and minerals, including: - Vitamin A - Vitamin C
Benefits
The Apple Pecan Chicken Salad is a great option for anyone looking for a nutritious and delicious meal. Here are some of the benefits of consuming this salad: - Provides a balanced combination of protein, carbohydrates, and healthy fats
Preparation
Here's how to prepare the Apple Pecan Chicken Salad: 1. Preheat a grill or grill pan over medium-high heat. 2. Season the chicken breast with salt and pepper to taste, then grill for 4-5 minutes per side or until cooked through.
Serving Size
One serving (244g) of the Apple Pecan Chicken Salad is the recommended serving size. This makes it a great option for a light and filling lunch or dinner.
Eating a balanced and nutritious diet is key to supporting overall health and wellness.
FAQs About Apple Pecan Chicken Salad
1. How many grams of protein are in a half-size serving of Apple Pecan Chicken Salad?
One serving of Apple Pecan Chicken Salad contains approximately 23 grams of protein.
2. What are the ingredients in Apple Pecan Chicken Salad?
The key ingredients in Apple Pecan Chicken Salad include cooked chicken breast, mixed greens, celery, chopped pecans, diced apples, and a honey mustard dressing.
3. Is Apple Pecan Chicken Salad a healthy option?
Apple Pecan Chicken Salad can be a healthy option if you watch your portion size and choose lighter dressing options. The salad is packed with protein and fiber, and the apples and mixed greens provide important vitamins and minerals.
4. Does Apple Pecan Chicken Salad contain any allergens?
Apple Pecan Chicken Salad contains nuts (pecans) and may also contain gluten (in the dressing or crouton components, if included).
5. Can Apple Pecan Chicken Salad be customized to my preferences?
Many salad chains and restaurants offer customization options for their salads, including Apple Pecan Chicken Salad. You may be able to request modifications like extra protein or a different dressing, depending on the establishment.