Are you in search of a hearty and delicious meal that will provide you with the energy and nutrients needed to power through your day? Look no further than 1 serving (241 g) Grass fed Beef enchiladas (Medium), which packs a punch with 380 Calories. These enchiladas are a favorite for many, and with good reason. It's the perfect meal for a cold winter night or a warm summer day. Grab a napkin and dig in!
In addition to their delicious taste, 1 serving (241 g) Grass fed Beef enchiladas (Medium) are also packed full of nutrition. With a combination of Protein, Carbohydrates, and healthy fats, this meal provides everything you need to stay full and satisfied. The beef used in the enchiladas is sourced from grass-fed cattle, making it a healthier option than traditionally-raised beef.
In this article, we'll explore some practical tips and strategies for enjoying 1 serving (241 g) Grass fed Beef enchiladas (Medium) to the fullest. From nutrition information to preparation time, we've got everything you need to know right here.
1 serving (241 g) Grass fed Beef enchiladas (Medium) contains 380 Calories, providing a good balance of energy and nutrients for a meal. There are 22g of Protein, 38g of Carbohydrates, and 16g of fat in this serving. Additionally, this meal contains 3g of fiber, which aids in digestion. The beef used in the enchiladas is sourced from grass-fed cattle, which means it is more nutrient-dense than traditionally-raised beef. Grass-fed beef is higher in omega-3 fatty acids, which are beneficial for heart health. It also contains higher levels of vitamin E, which acts as an antioxidant in the body. Overall, 1 serving (241 g) Grass Fed Beef Enchiladas (Medium) is a well-balanced meal that provides plenty of nutrition to keep you satisfied and energized.
Ingredients
1 serving (241 g) Grass fed Beef enchiladas (Medium) is made up of several delicious ingredients. The main component is grass-fed beef, which is cooked with onions and spices to create a flavorful filling for the enchiladas. The beef mixture is then wrapped in corn tortillas and topped with a tomato-based sauce and shredded cheese. Here is a full list of the ingredients: - 3/4 lb. grass-fed beef - 1/2 onion, chopped
Cooking Instructions
Cooking 1 serving (241 g) Grass fed Beef enchiladas (Medium) is fairly simple and straightforward. Here are the instructions: - Preheat the oven to 375 degrees F. - In a large skillet, cook the beef and onion until the beef is browned and the onion is translucent.
Serving Size
1 serving (241 g) Grass fed Beef enchiladas (Medium) is the recommended serving size. This serving contains 380 Calories, 22g of Protein, 38g of Carbohydrates, and 16g of fat. It's a well-balanced meal that provides plenty of nutrition to keep you satisfied and energized.
Flavor Profile
1 serving (241 g) Grass fed Beef enchiladas (Medium) is a flavorful and satisfying meal that is sure to please. The beef is seasoned with a blend of spices, including cumin, chili powder, and paprika, which give it a smoky and slightly spicy flavor. The corn tortillas are soft and chewy, providing the perfect vessel for the flavorful beef filling. The tomato-based sauce that tops the enchiladas is tangy and sweet, with just the right amount of acidity to balance out the richness of the beef and cheese. Speaking of cheese, the shredded cheddar cheese that tops the enchiladas provides a deliciously melty and gooey finish to the dish. Overall, the flavor profile of 1 serving (241 g) Grass Fed Beef Enchiladas (Medium) is complex and satisfying, with a perfect balance of savory, smoky, and spicy flavors.
Meal Planning
1 serving (241 g) Grass fed Beef enchiladas (Medium) is a great meal option to include in your weekly meal plan. It's a satisfying and substantial meal that can be enjoyed for lunch or dinner. Here are some tips for incorporating it into your meal plan: - Make a large batch on the weekend and portion out servings for the week ahead. - Serve it with a side salad or steamed vegetables for a well-balanced meal.
1 serving (241 g) Grass fed Beef enchiladas (Medium) can be stored in the refrigerator for up to 3 days. Make sure to store it in an airtight container to keep it fresh. To reheat, simply microwave it for 1-2 minutes, or until heated through. - To freeze, place the enchiladas in an airtight container or freezer bag and freeze for up to 2 months. - To reheat from frozen, remove the enchiladas from the freezer and let them thaw in the refrigerator overnight. Then, microwave them for 2-3 minutes, or until heated through.
Health Benefits
1 serving (241 g) Grass fed Beef enchiladas (Medium) is not only delicious, but it also provides a range of health benefits. Here are some of the main benefits: - Grass-fed beef is higher in omega-3 fatty acids, which are beneficial for heart health. - This meal contains a good balance of Protein, Carbohydrates, and healthy fats, making it a well-rounded meal option.
1 serving (241 g) Grass fed Beef enchiladas (Medium) contains several potential allergens, including dairy and corn. If you have a dairy or corn allergy, this meal may not be suitable for you. Additionally, if you have any other food allergies or sensitivities, make sure to check the ingredient list carefully before consuming this meal.
Preparation Time
1 serving (241 g) Grass fed Beef enchiladas (Medium) takes about 30 minutes to prepare. This includes cooking the beef filling, assembling the enchiladas, and baking them in the oven. If you're short on time, you can speed up the process by prepping some of the ingredients ahead of time. For example, you can cook the beef filling in advance and store it in the refrigerator until you're ready to assemble the enchiladas. Overall, this meal is a great option when you want something hearty and delicious but don't have a lot of time to spend in the kitchen.
Nothing brings people together like good food.
Frequently Asked Questions about Grass fed Beef enchiladas
1. What are the ingredients in the Grass Fed Beef Enchiladas?
The Grass Fed Beef Enchiladas typically contain grass-fed beef, tortillas, enchilada sauce, cheese, and various vegetables and spices.
2. Are the Grass Fed Beef Enchiladas healthy?
The Grass Fed Beef Enchiladas can be a healthy option as grass-fed beef is healthier than conventional beef due to its lower levels of saturated fat and higher levels of omega-3 fatty acids. However, the calorie content and amount of cheese used in the recipe may make it less healthy.
3. What is the serving size of the Grass Fed Beef Enchiladas?
The serving size of the Grass Fed Beef Enchiladas is 241 g or around 1 enchilada.
4. What is the calorie count of the Grass Fed Beef Enchiladas?
The Grass Fed Beef Enchiladas contain 380 Calories per serving.
5. Are the Grass Fed Beef Enchiladas spicy?
The level of spice in the Grass Fed Beef Enchiladas may vary depending on the recipe and individual preferences. The label indicates that the spice level is medium.