1 serving (241 g) Chicken BLT Salad packs a delicious punch with only 510 calories. Eating healthy doesn't have to be bland, and this salad is the perfect example. Packed with nutrients and flavor, this salad is perfect for any meal of the day.

In addition to being low in calories, this salad is packed with nutrients. With 43 grams of protein and only 14 grams of carbohydrates, this salad is perfect for anyone looking to build muscle or follow a low-carb diet. It also contains 20% of your daily vitamin A and 47% of your daily vitamin C needs.

In this article, we'll explore some tips and tricks for making the perfect Chicken BLT Salad at home, as well as some variations and possible additions to make it your own.

Calories and Nutrition Facts

A single serving of Chicken BLT Salad (241 grams) contains 510 calories. From a nutritional standpoint, this salad is a great option for anyone looking to lose weight or maintain a healthy diet. In addition to the low calorie count, this salad is also high in protein, with 43 grams per serving. This makes it a great option for anyone looking to build muscle or follow a low-carb diet. It also contains significant amounts of vitamins A and C, making it a great option for boosting your immune system and maintaining healthy skin.

Ingredients List

To make Chicken BLT Salad at home, you'll need the following ingredients: - 2 boneless, skinless chicken breasts - 4 slices of cooked bacon, crumbled

Preparation Time

Preparing Chicken BLT Salad at home is quick and easy. From start to finish, it should take no more than 30 minutes to prepare. To make the salad, you'll need to cook the chicken and bacon, assemble the salad, and toss it with ranch dressing. The cooking time for the chicken and bacon should take no more than 15-20 minutes, and the assembly should take no more than 5-10 minutes.

Serving Size

A single serving of Chicken BLT Salad is 241 grams, or roughly 1 cup of salad. This serving size contains 510 calories and is perfect for a quick and healthy meal.

BLT Salad Recipe

To make Chicken BLT Salad at home, follow these steps: 1. Preheat your oven to 375°F. Season your chicken breasts with salt and pepper, and bake them in the oven for 15-20 minutes, or until they reach an internal temperature of 165°F. 2. While your chicken is baking, cook your bacon in a skillet over medium-high heat until it is crispy. Remove the bacon from the skillet and crumble it into small pieces.

Variations

While the classic Chicken BLT Salad is delicious on its own, there are plenty of variations you can try to mix things up. Here are a few ideas to get you started: - Greek Chicken BLT Salad: Add feta cheese, Kalamata olives, and a lemon vinaigrette to the salad for a Mediterranean twist. - Southwest Chicken BLT Salad: Add black beans, corn, and a spicy chipotle dressing to the salad for a Tex-Mex twist.

Possible Additions

If you want to make Chicken BLT Salad even more filling and flavorful, here are some additional ingredients you can add: - Hard-boiled eggs - Croutons

Tips and Tricks

Here are some tips and tricks to help you make the perfect Chicken BLT Salad at home: - Use high-quality ingredients, especially when it comes to the chicken and bacon. - Let your chicken rest for a few minutes before slicing it to ensure it stays juicy.

Storage Instructions

If you have leftovers of Chicken BLT Salad, store them in an airtight container in the refrigerator for up to 2-3 days. To prevent the salad from getting soggy, store the dressing separately and add it just before you're ready to eat.

Health Benefits

Chicken BLT Salad is a healthy and nutritious meal option for a variety of reasons. Here are just a few of the health benefits it offers: - Low in calories: At just 510 calories per serving, Chicken BLT Salad is a great option for anyone looking to lose weight or maintain a healthy diet. - High in protein: With 43 grams of protein per serving, Chicken BLT Salad is a great option for anyone looking to build muscle or follow a low-carb diet.