If you're looking for a hearty and flavorful meal, look no further than Southern Stuffed Pepper. This classic dish is made with a variety of ingredients and is sure to satisfy your hunger. One serving of Southern Stuffed Pepper (22.2 oz) contains 2000 calories.

Made with a combination of rice, ground beef, and spices, Southern Stuffed Pepper is a traditional recipe that has stood the test of time. With every bite, you'll enjoy a burst of flavor that will keep you coming back for more.

In this article, we'll explore everything you need to know about Southern Stuffed Pepper, from the ingredients used to the nutritional value of this popular dish.

What Is Southern Stuffed Pepper?

Southern Stuffed Pepper is a classic dish that originated in the southern region of the United States. It is made by stuffing bell peppers with a mixture of rice, ground beef, onions, and spices, and is then baked to perfection. The dish is known for its tasty filling and colorful presentation, making it a popular meal for both family dinners and special occasions. While the recipe for Southern Stuffed Peppers can vary depending on the region, most variations include a combination of meat, rice, and vegetables. Some recipes also include cheese or other toppings to enhance the flavor of the dish.

Ingredients Used In Southern Stuffed Pepper

The ingredients used in Southern Stuffed Pepper vary depending on the recipe, but typically include the following:

• Bell peppers
• Ground beef
• Rice
• Onions
• Celery
• Tomato sauce
• Garlic
• Worcestershire sauce
• Salt and pepper

How Is Southern Stuffed Pepper Prepared?

Southern Stuffed Peppers are easy to make and require only a few simple steps. Here's how to make this delicious dish:

1. Cook the rice according to package instructions.
2. Brown the ground beef in a skillet over medium heat. Drain any excess fat.
3. Add the onions, celery, garlic, tomato sauce, Worcestershire sauce, salt, and pepper to the skillet. Cook for 5-7 minutes, stirring occasionally.
4. Preheat the oven to 375°F (190°C).
5. Cut the tops off of the bell peppers and remove the seeds and membranes.
6. Stuff the bell peppers with the beef and rice mixture.
7. Place the stuffed peppers in a baking dish and bake for 30-35 minutes, or until the peppers are tender and the filling is heated through.

Nutritional Value of Southern Stuffed Pepper

Southern Stuffed Pepper is a hearty and filling dish that can provide you with plenty of nutrients. Here's a breakdown of the nutritional value of one serving (22.2 oz) of Southern Stuffed Pepper:

• calories - 2000
• Total fat - 62g
• Saturated fat - 25g
• Cholesterol - 210mg
• Sodium - 1860mg
• Total carbohydrates - 235g
• Fiber - 11g
• Sugar - 15g
• Protein - 106g

Calories In A Serving of Southern Stuffed Pepper

As mentioned earlier, one serving (22.2 oz) of Southern Stuffed Pepper contains 2000 calories. While this may seem like a lot, it's important to keep in mind that this dish is intended to be a meal in itself and can provide you with plenty of energy to get through the day. If you're watching your calorie intake, you may want to consider portioning out your servings or substituting some of the ingredients for lower-calorie options. For example, you could use ground turkey instead of ground beef or switch out the white rice for brown rice.

Health Benefits of Southern Stuffed Pepper

While Southern Stuffed Pepper may not be the healthiest meal option out there, it can still provide you with some valuable nutrients. Here are a few of the health benefits of this classic dish:

• Protein - Southern Stuffed Pepper is a good source of protein, with one serving containing 106g. Protein is essential for building and repairing tissues, and can help keep you feeling full and satisfied for longer periods of time.
• Vitamins - Bell peppers are a good source of vitamin C, vitamin A, and vitamin B6. These vitamins can help support your immune system, promote healthy vision, and aid in metabolism.
• Fiber - The rice and vegetables used in Southern Stuffed Pepper are good sources of fiber, which can help regulate digestion and promote feelings of fullness.

Different Variations of Southern Stuffed Pepper

While the classic recipe for Southern Stuffed Pepper is delicious on its own, there are plenty of variations you can try to mix things up. Here are a few ideas to get you started:

• Vegetarian - If you're looking for a meatless option, try substituting the ground beef with tofu or tempeh, or skip the meat altogether and use a variety of vegetables in the filling.
• Spicy - If you like a little heat, try adding some diced jalapenos or crushed red pepper to the filling.
• Italian-style - For a twist on the classic recipe, try using Italian sausage instead of ground beef, and add some Italian herbs and spices to the filling.

Famous Southern Stuffed Pepper Recipes

There are plenty of famous recipes for Southern Stuffed Pepper out there, each with its own unique twist. Here are a few recipes you can try to add some variety to your mealtime:

• Paula Deen's Southern Stuffed Peppers - This recipe from the queen of Southern cooking features a filling of ground beef and pork, rice, cheese, and plenty of spices.
• Southern-Style Stuffed Peppers - This recipe from Delish uses a combination of ground beef, rice, and diced tomatoes to create a filling that's both hearty and flavorful.
• Cajun Stuffed Peppers - This recipe from Emeril Lagasse includes creole seasoning, diced tomatoes, and smoked sausage for a distinctly Cajun twist on the classic dish.

Tips and Tricks for Cooking Southern Stuffed Pepper

If you're new to cooking Southern Stuffed Pepper, there are a few tips and tricks you can follow to make the process go more smoothly:

• Choose the right peppers - Look for bell peppers that are ripe, firm, and have a straight bottom. Avoid peppers that are wrinkled or have soft spots, as these may not hold up well during cooking.
• Pre-cook the rice - To save time, cook the rice ahead of time and chill it in the refrigerator until you're ready to use it.
• Season the filling - Don't be afraid to add plenty of spices and herbs to the filling to give it plenty of flavor. Taste as you go to ensure that the filling is seasoned to your liking.

Is Southern Stuffed Pepper Spicy?

While Southern Stuffed Pepper is not necessarily a spicy dish, it can be made spicy if you prefer. Adding diced jalapenos or other hot peppers to the filling can give it a nice kick, while using spicy sausage or adding crushed red pepper can also up the heat factor. If you're not a fan of spicy food, simply omitting these ingredients should be enough to keep the dish mild and flavorful.