1 serving (200 g) Biscuit & Gravy has a total of 350 calories.
This classic Southern dish combines fluffy biscuits with a creamy sausage gravy. While it may be a comforting and delicious breakfast option, it is also high in calories and fat. Here's a breakdown of the nutritional information:
In this article, we'll explore the calorie, fat, protein, carbohydrate, fiber, and vitamin content of Biscuit & Gravy and offer tips on how to make it a healthier option.
Calories in Biscuit & Gravy
1 serving (200 g) of Biscuit & Gravy contains 350 calories. The majority of the calories come from the high fat content in the sausage gravy.
Fat Content in Biscuit & Gravy
1 serving (200 g) of Biscuit & Gravy contains 22 grams of fat. The fat content is mostly saturated, which can contribute to high cholesterol levels and increase the risk of heart disease.
Protein Content in Biscuit & Gravy
1 serving (200 g) of Biscuit & Gravy contains 10 grams of protein. The protein comes from the sausage in the gravy and the flour in the biscuits.
Carbohydrate Content in Biscuit & Gravy
1 serving (200 g) of Biscuit & Gravy contains 27 grams of carbohydrates. The majority of the carbohydrates come from the flour in the biscuits.
Fiber Content in Biscuit & Gravy
1 serving (200 g) of Biscuit & Gravy contains 1 gram of fiber. The low fiber content can contribute to constipation and other digestive issues.
Vitamin A Content in Biscuit & Gravy
1 serving (200 g) of Biscuit & Gravy contains 7% of the daily recommended intake of vitamin A. Vitamin A is important for maintaining healthy vision and immune system function.
Calcium Content in Biscuit & Gravy
1 serving (200 g) of Biscuit & Gravy contains 10% of the daily recommended intake of calcium. Calcium is essential for maintaining strong bones and teeth.
Iron Content in Biscuit & Gravy
1 serving (200 g) of Biscuit & Gravy contains 15% of the daily recommended intake of iron. Iron is important for transporting oxygen throughout the body and preventing anemia.
Sodium Content in Biscuit & Gravy
1 serving (200 g) of Biscuit & Gravy contains 1140 milligrams of sodium. The high sodium content can contribute to high blood pressure and increase the risk of heart disease.
Sugar Content in Biscuit & Gravy
1 serving (200 g) of Biscuit & Gravy contains 2 grams of sugar. The sugar is naturally occurring and comes from the dairy in the gravy.
While Biscuit & Gravy may be a comforting and delicious breakfast option, it is also high in calories and fat. To make it healthier, try swapping the sausage gravy for a lighter mushroom gravy or using whole wheat biscuits instead of white flour biscuits.
FAQs About Biscuit & Gravy
1. What is Biscuit & Gravy and how many calories does it have?
Biscuit & Gravy is a popular breakfast dish made with buttermilk biscuits and a creamy gravy typically made with sausage or bacon. It is a southern staple and is often served with eggs and home fries. One serving (200 g) of Biscuit & Gravy contains 350 calories.
2. Is Biscuit & Gravy a healthy choice for breakfast?
While Biscuit & Gravy is a delicious breakfast dish, it is not the healthiest choice due to its high calorie and fat content. However, it can be enjoyed in moderation as a treat every once in a while.
3. Can Biscuit & Gravy be made with a healthier gravy option?
Yes, it is possible to make a healthier version of Biscuit & Gravy by using turkey sausage or lower-fat milk in the gravy. You can also add vegetables like onions, peppers, and mushrooms to increase the nutrient content of the dish.
4. How can I make Biscuit & Gravy at home?
To make Biscuit & Gravy at home, you will need buttermilk biscuits and gravy ingredients such as sausage, milk, flour, salt, and pepper. Cook the sausage in a pan, then add flour to create a roux. Slowly add milk to the mixture and stir until thickened. Season with salt and black pepper to taste. Serve the gravy over fresh-baked biscuits.
5. What are some other breakfast dishes that pair well with Biscuit & Gravy?
Biscuit & Gravy is often served with traditional breakfast sides like eggs, bacon, and home fries. Other dishes that pair well with Biscuit & Gravy include shirred eggs, breakfast casserole, and hash brown potatoes.