1 serving (2 oz) Green Curry contains 110 calories. Green curry is a Thai dish that's known for its spicy and herbaceous flavor. If you're looking for a quick and easy dinner, this is a great choice.
Green curry is made with a blend of fresh herbs and spices, including lemongrass, kaffir lime leaves, and Thai basil. It's typically cooked with chicken, but you can also use shrimp or tofu. In addition to being delicious, green curry is also a healthy meal option.
In this article, we'll go over everything you need to know about green curry, from its ingredients and preparation method to its health benefits and recommended serving size. We'll also share some tips on how to enjoy this flavorful dish.
Calorie Content
As mentioned earlier, 1 serving (2 oz) Green Curry contains 110 calories. This calorie count may vary depending on the ingredients used and the serving size. Green curry is relatively low in calories, making it a great option for those who are watching their weight. It's also low in fat and high in protein, which can help you feel full and satisfied.
Serving Size
A typical serving size for green curry is about 2 oz, which contains 110 calories. However, this may vary depending on the recipe you're using and your personal preferences. If you're looking to reduce your calorie intake, you can try cutting back on the amount of rice or noodles you serve with the curry.
Ingredients
Green curry is made with a variety of fresh herbs and spices, including lemongrass, kaffir lime leaves, Thai basil, green chilies, and galangal. Additional ingredients may include coconut milk, chicken, shrimp, tofu, and vegetables such as eggplant, bell peppers, and green beans.
Preparation Method
To make green curry, start by preparing the curry paste by blending together lemongrass, kaffir lime leaves, green chilies, galangal, garlic, and shallots. Then, cook the curry paste in a pan with coconut milk until fragrant. Add your choice of protein and vegetables to the pan and cook until tender. Serve with rice or noodles and garnish with fresh Thai basil and cilantro.
Health Benefits
Green curry contains a variety of herbs and spices that offer health benefits. For example, lemongrass has antioxidants and anti-inflammatory properties, while kaffir lime leaves have antibacterial properties. Coconut milk, another key ingredient in green curry, contains medium-chain triglycerides (MCTs) that can increase energy expenditure and help with weight loss.
Green curry may contain allergens such as shrimp, soy sauce, and peanuts. If you have a food allergy, be sure to check the ingredients carefully before consuming green curry.
Recommended Serving
A typical serving size for green curry is about 2 oz, which contains 110 calories. However, this may vary depending on your personal preferences and dietary needs. If you're looking to add more vegetables to your diet, you can try adding more veggies to your green curry. You can also reduce the calorie count by serving smaller portions of rice or noodles.
Taste Profile
Green curry has a spicy and herbaceous flavor, with notes of lemongrass, kaffir lime leaves, and Thai basil. The dish is also slightly sweet and creamy, thanks to the coconut milk. Overall, green curry is a flavorful and satisfying dish that's perfect for anyone who loves Thai flavors.
Suitable for Vegetarians
Green curry can be made with vegetarian-friendly ingredients such as tofu and vegetables, making it a great option for vegetarians or anyone looking to reduce their meat intake.
Ways to Enjoy
Green curry can be enjoyed in a variety of ways. Some people prefer to serve it with rice, while others like it with noodles. You can also add extra veggies, tofu, or shrimp to the dish for a more filling meal. If you're feeling adventurous, you can try making a green curry soup by adding extra coconut milk or broth to the recipe.
5 FAQs about Green Curry with 110 calories per Serving
1. What are theingredients in Green Curry?
Green Curry typically consists of green curry paste, coconut milk, vegetables (such as bell peppers and bamboo shoots), and a protein source (such as chicken, tofu, or shrimp).
2. Is Green Curry spicy?
Yes, Green Curry is typically considered to be spicy. The level of spiciness can vary depending on the amount of curry paste used and personal preference.
3. How many calories are in a serving of Green Curry?
One serving (2 oz) of Green Curry contains approximately 110 calories.
4. Is Green Curry a healthy option?
Green Curry can be a healthy option as it often includes a variety of vegetables and a protein source. However, the coconut milk used in the recipe can be high in calories and fat, so it's important to pay attention to portion sizes.
5. What dishes pair well with Green Curry?
Green Curry pairs well with steamed rice or noodles. Other dishes that complement the flavors of Green Curry include papaya salad and Thai-style fried rice.