If you're looking for a low-calorie, high-Protein option for lunch or a snack, consider 1 serving (2 oz) of finely sliced oven roasted turkey breast. With only 60 Calories per serving, it's a delicious choice for anyone watching their calorie intake.
In addition to being low in Calories, turkey breast is also a great source of Protein. In fact, you'll get about 12 grams of protein per 2 oz serving. It's also low in Fat and carbs, making it a healthy and nutritious choice.
In this article, we'll explore the Nutritional benefits of turkey breast, ways to incorporate it into your Diet, and compare different types of turkey meat.
Calories in Finely Sliced Oven Roasted Turkey Breast
As mentioned earlier, 1 serving (2 oz) of finely sliced oven roasted turkey breast contains only 60 Calories. This makes it a great choice for anyone watching their calorie intake.
Protein in Finely Sliced Oven Roasted Turkey Breast
In addition to being low in Calories, turkey breast is also a great source of Protein. A 2 oz serving contains about 12 grams of protein, making it a filling and satisfying option for a snack or meal.
Fat in Finely Sliced Oven Roasted Turkey Breast
Turkey breast is naturally low in Fat, with a 2 oz serving containing just 1 gram of fat. This makes it a great choice for anyone looking for a lean Protein source.
Carbohydrates in Finely Sliced Oven Roasted Turkey Breast
Turkey breast is also low in Carbohydrates, with a 2 oz serving containing just 1 gram of carbs. This makes it a great choice for anyone following a low-carb or keto Diet.
Nutritional Benefits of Finely Sliced Oven Roasted Turkey Breast
In addition to being low in Calories, Fat, and carbs, turkey breast is also a great source of essential vitamins and minerals. It's high in niacin, vitamin B6, and phosphorus, among other nutrients.
Ways to Incorporate Finely Sliced Oven Roasted Turkey Breast into Your Diet
There are many ways to incorporate turkey breast into your Diet. You can add it to salads, sandwiches, and wraps, or use it as a Protein source in stir-fries and pasta dishes. You can also enjoy it as a snack on its own!
Health Risks of Consuming Excessively Processed Turkey Meat
It's important to note that not all turkey meat is created equal. Some types of turkey products, such as deli meat, can be highly processed and contain added preservatives and sodium. Consuming these products in excess can increase your risk of certain health conditions.
Finely Sliced Oven Roasted Turkey Breast as a Lean Protein Source
If you're looking for a lean Protein source, finely sliced oven roasted turkey breast is a great option. It's low in Calories, Fat, and carbs, and high in protein and essential nutrients.
How to Make Finely Sliced Oven Roasted Turkey Breast at Home
You can easily make your own oven roasted turkey breast at home. Simply season a boneless turkey breast with salt, pepper, and any other herbs and spices that you like. Roast in the oven at 350°F for about 20-30 minutes per pound, or until it reaches an internal temperature of 165°F.
Comparing Different Types of Turkey Meat
When it comes to turkey meat, there are many different options to choose from. Some types, like ground turkey and turkey breast, are lean and nutritious choices. However, other types, like turkey sausage and processed deli meat, can be high in sodium and other additives.
"When it comes to protein, turkey breast is a great choice. It's lean, nutritious, and versatile, making it a perfect option for a healthy diet."
Frequently Asked Questions About Finely Sliced Oven Roasted Turkey Breast
1. What is the nutritional value of finely sliced oven roasted turkey breast?
One serving (2 oz) of finely sliced oven roasted turkey breast contains 60 Calories, 1 gram of Fat, 0 grams of saturated fat, 3 grams of Carbohydrates, and 11 grams of Protein.
2. Is finely sliced oven roasted turkey breast a good source of protein?
Yes, one serving of finely sliced oven roasted turkey breast contains 11 grams of protein, making it a great source of Lean protein.
3. Is finely sliced oven roasted turkey breast gluten-free?
Most varieties of oven roasted turkey breast are gluten-free, but it's always best to check the label to be sure.
4. How long can finely sliced oven roasted turkey breast be stored in the refrigerator?
Finely sliced oven roasted turkey breast can be stored in the refrigerator for up to 5 days if it is properly stored in an airtight container.
5. Can finely sliced oven roasted turkey breast be frozen?
Yes, finely sliced oven roasted turkey breast can be frozen. It is best to wrap the turkey in plastic wrap and store it in an airtight container or freezer bag for up to 3 months.