Calories in 1 serving (2 oz) Cracked Pepper Wild Alaska Sockeye Salmon?

1 serving (2 oz) Cracked Pepper Wild Alaska Sockeye Salmon is 90 calories.

Looking for a tasty and nutritious addition to your meals? Look no further than 1 serving (2 oz) Cracked Pepper Wild Alaska Sockeye Salmon. With just 90 calories per serving, this salmon packs a punch of flavor and nutrition. If you're looking for a healthy and delicious meal option, you can't go wrong with salmon.

But it's not just the low calorie count that makes this salmon a great choice. It's also high in protein, rich in omega-3 fatty acids, and a good source of vitamin D. Plus, it's gluten-free, has no carbs or sugar, and has a natural flavor that you're sure to love.

In this article, we'll explore the many benefits of Cracked Pepper Wild Alaska Sockeye Salmon and provide some tips for preparing and enjoying it at home. Whether you're a seasoned chef or a beginner in the kitchen, you'll find that this versatile ingredient can be used in a variety of delicious dishes.

1 serving (2 oz) Cracked Pepper Wild Alaska Sockeye Salmon

High in protein

If you're looking to increase your protein intake, Cracked Pepper Wild Alaska Sockeye Salmon is a great choice. With 14 grams of protein per serving, it's a filling and satisfying meal option that can help you build lean muscle mass and stay full for longer periods of time. Protein is an essential nutrient that provides the building blocks for our muscles, bones, and other tissues. It's also important for maintaining a healthy immune system, regulating hormones, and repairing damage to our cells. By incorporating more protein-rich foods like salmon into your diet, you can promote better overall health and wellness.

Low in calories

For those who are watching their calorie intake, Cracked Pepper Wild Alaska Sockeye Salmon is a great choice. With just 90 calories per serving, it's a low-calorie meal option that won't derail your diet. But just because it's low in calories doesn't mean it's lacking in flavor or nutrition. In fact, salmon is packed with important nutrients like omega-3 fatty acids and vitamin D that provide a wide range of health benefits. By choosing low-calorie, nutrient-dense foods like salmon, you can nourish your body without sacrificing taste or enjoyment.

Rich in omega-3 fatty acids

One of the key benefits of Cracked Pepper Wild Alaska Sockeye Salmon is that it's rich in omega-3 fatty acids. These essential fatty acids are critical for brain health, heart health, and overall wellbeing. Omega-3s have been shown to reduce inflammation, lower blood pressure, and decrease the risk of heart disease, stroke, and other chronic conditions. They're also important for cognitive function, mood regulation, and immune system health. By including omega-3-rich foods like salmon in your diet, you can support better overall health and reduce your risk of chronic disease.

Good source of vitamin D

Another important nutrient found in Cracked Pepper Wild Alaska Sockeye Salmon is vitamin D. This essential vitamin plays a critical role in bone health, immune function, and overall wellbeing. Vitamin D helps our bodies absorb calcium and other minerals that are necessary for strong bones and teeth. It also plays a key role in regulating the immune system and protecting against a wide range of diseases and conditions. By getting enough vitamin D through foods like salmon, sunlight, or supplements, you can support better overall health and wellbeing.

No carbs or sugar

If you're following a low-carb or ketogenic diet, Cracked Pepper Wild Alaska Sockeye Salmon is a great option. It contains no carbs or sugar and is a great way to add protein and healthy fats to your meals. Carbohydrates and sugar can cause spikes in blood sugar levels and lead to weight gain, inflammation, and other health problems. By choosing no-carb, sugar-free foods like salmon, you can reduce your risk of these issues and support better overall health. Plus, salmon is a great source of healthy fats like omega-3s that provide a wide range of health benefits.

Gluten-free

For those who are sensitive to gluten or have celiac disease, Cracked Pepper Wild Alaska Sockeye Salmon is a great gluten-free meal option. Gluten is a protein found in wheat, barley, and other grains that can cause digestive issues and other health problems for some people. By choosing gluten-free foods like salmon, you can enjoy tasty and nutritious meals without any negative side effects. Plus, with its natural flavor and versatility, salmon is a great ingredient for all kinds of gluten-free recipes.

Natural flavor

One of the great things about Cracked Pepper Wild Alaska Sockeye Salmon is that it has a natural flavor that's both delicious and healthy. Many processed foods contain artificial flavors, colors, and other additives that can be harmful to our health. But with salmon, you can enjoy the pure, natural taste of fresh seafood without any of the unwanted extras. Whether you're grilling, baking, or pan-searing your salmon, you'll love the way it tastes and the way it makes you feel.

Sustainable seafood option

If you're concerned about the environmental impact of eating seafood, Cracked Pepper Wild Alaska Sockeye Salmon is a great choice. Wild Alaska Sockeye Salmon is sustainably sourced and managed, with strict regulations and quotas in place to protect the health of the fish populations and the marine ecosystems where they live. By choosing sustainably sourced seafood like salmon, you can enjoy delicious meals while also supporting healthy oceans and fisheries.

Easy to prepare

When it comes to meal prep, Cracked Pepper Wild Alaska Sockeye Salmon is a great option. It's quick and easy to prepare, whether you're grilling it, baking it, or pan-searing it. Plus, salmon is a versatile ingredient that can be used in a wide range of recipes. From salads and sandwiches to pasta dishes and stir-fries, there are countless ways to enjoy this delicious and nutritious fish. So next time you're short on time or inspiration, turn to Cracked Pepper Wild Alaska Sockeye Salmon for a quick and satisfying meal option.

Versatile ingredient

One of the best things about Cracked Pepper Wild Alaska Sockeye Salmon is that it's a versatile ingredient that can be used in a wide range of recipes. From grilled salmon fillets to salmon burgers, sushi rolls, and more, there are countless ways to enjoy this delicious and nutritious fish. So whether you're a foodie looking to experiment with new recipes or just looking for a healthier and more flavorful way to enjoy your favorite dishes, Cracked Pepper Wild Alaska Sockeye Salmon is a great choice.

"Eating salmon regularly can help reduce the risk of heart disease, stroke, and other chronic conditions. It's a nutrient-dense food that provides a wide range of health benefits."

Frequently Asked Questions about Cracked Pepper Wild Alaska Sockeye Salmon

1. What is Cracked Pepper Wild Alaska Sockeye Salmon?

Cracked Pepper Wild Alaska Sockeye Salmon is a type of wild-caught salmon that has been seasoned with cracked black pepper. It is known for its rich, buttery flavor and firm texture, making it a popular choice among seafood lovers.

2. How many calories are in one serving of Cracked Pepper Wild Alaska Sockeye Salmon?

One serving, which is 2 oz (56g) of Cracked Pepper Wild Alaska Sockeye Salmon, contains 90 calories.

3. Is Cracked Pepper Wild Alaska Sockeye Salmon healthy?

Yes, Cracked Pepper Wild Alaska Sockeye Salmon is considered a healthy food choice due to its high content of omega-3 fatty acids, protein, vitamin D, and other essential nutrients.

4. How is Cracked Pepper Wild Alaska Sockeye Salmon prepared?

Cracked Pepper Wild Alaska Sockeye Salmon can be prepared in a variety of ways, such as grilling, baking, broiling, or sautéing. It can also be enjoyed raw in sushi or sashimi dishes.

5. Where can I purchase Cracked Pepper Wild Alaska Sockeye Salmon?

Cracked Pepper Wild Alaska Sockeye Salmon can be found in many grocery stores, fish markets, and online retailers. It is important to look for wild-caught salmon, as this type of salmon is generally considered a more sustainable and healthier choice than farmed salmon.

Nutritional Values of 1 serving (2 oz) Cracked Pepper Wild Alaska Sockeye Salmon

UnitValue
Calories (kcal)90 kcal
Fat (g)2.5 g
Carbs (g)2 g
Protein (g)14 g

Calorie breakdown: 26% fat, 9% carbs, 65% protein

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