Looking for a low calorie option that is also a good source of protein? Look no further than 1 serving (2 oz) Canned Ham, which contains just 90 calories. This versatile ingredient is easy to prepare, has a long shelf life, and is a budget-friendly protein option that is perfect for meal prep, sandwiches, and salads. It's also great for camping and hiking trips, and can even be used in emergency food supplies.

But just because it's convenient and affordable doesn't mean canned ham skimps on nutrition. In fact, it's a great source of protein, with 10 grams per serving. It's also low in fat and carbs, making it an ideal addition to your healthy eating plan. Plus, with its long shelf life, it's a great pantry staple to have on hand for last-minute meals or emergency situations.

In this article, we'll explore the benefits of canned ham as a low calorie, high protein option for a variety of dishes, as well as some tips for incorporating it into your meal planning and food storage strategy.

Low Calorie Option

With just 90 calories per serving, canned ham is a great choice for those watching their calorie intake. It's a low-fat, low-carb option that can help you meet your health and fitness goals. And don't let the low calorie count fool you - canned ham is still a good source of protein, with 10 grams per serving. This makes it a satisfying option for those looking to maintain their muscle mass and stay full for longer.

Good Source of Protein

Speaking of protein, canned ham is a great source of this essential nutrient. With 10 grams per serving, it can help you meet your daily needs and maintain your muscle mass, which is important for overall health and performance. Plus, protein is also essential for satiety, or feeling full and satisfied after a meal. By including canned ham in your meals, you can feel fuller for longer and potentially reduce your overall calorie intake.

Easy to Prepare

One of the great things about canned ham is how easy it is to prepare. It comes pre-cooked, so all you have to do is open the can and you're ready to go! You can eat it straight out of the can, or heat it up if you prefer. This makes it a great option for busy weeknights when you don't have a lot of time to cook. Simply pair it with some veggies or a salad, and you have a quick, easy, and nutritious meal.

Long Shelf Life

Canned ham also has a long shelf life, which makes it a great pantry staple to have on hand. You don't have to worry about it spoiling quickly, and you can use it as needed for last-minute meals or emergency situations. This also makes it a great option for those who are trying to reduce food waste, since you can use it over a longer period of time and don't have to worry about it going bad before you get to it.

Versatile Ingredient

Canned ham is a versatile ingredient that can be used in a variety of dishes. You can use it for sandwiches, salads, soups, casseroles - pretty much anything that could use an extra hit of protein. You can also pair it with a variety of flavors and seasonings to create a dish that suits your tastes. It pairs well with sweet and savory flavors, making it a great option for a wide range of recipes.

Convenient for Meal Prep

If you're trying to meal prep for the week ahead, canned ham is a convenient option to include in your plan. It's easy to store, easy to prepare, and can be used for a variety of dishes. You can make a big batch of ham salads or sandwiches and portion them out for the week, or use canned ham to add protein to your favorite meal prep recipes.

Budget-Friendly Protein

Canned ham is also a budget-friendly protein option. It's often cheaper than fresh ham, and you can usually find it on sale or in larger quantities for a discounted price. This makes it a great option for those looking to save money on their weekly grocery bill without sacrificing nutrition or flavor.

Ideal for Sandwiches and Salads

One of the most popular uses for canned ham is in sandwiches and salads. It's a great way to add some protein and flavor to these dishes, and it pairs well with a variety of other ingredients. You can use it in classic ham and cheese sandwiches, or mix it with mayo and other seasonings for a tasty ham salad. Or, you can add it to your favorite green salad for a protein-packed lunch or dinner.

Suitable for Camping and Hiking Trips

If you're planning a camping or hiking trip, canned ham is a great option to bring along. It's lightweight, easy to pack, and doesn't require refrigeration. You can eat it straight out of the can, or heat it up over a campfire for a warm meal. It's an easy way to get some protein and stay fueled during your outdoor adventures.

Great for Emergency Food Supplies

Finally, canned ham is a great option for emergency food supplies. Whether you're preparing for a natural disaster or just need a stash of non-perishable foods in case of a power outage, canned ham is a good option to have on hand. It has a long shelf life and can be eaten straight out of the can, making it a convenient and nutritious option for emergency situations.