If you're looking for a delicious way to add flavor to your meals, look no further than 1 serving (2 oz) of Buttermilk Ranch. With 190 calories, it's a great way to add flavor without adding too many calories to your diet.
Buttermilk Ranch is a classic salad dressing that is loved by many. Made from buttermilk, herbs, and spices, it provides a tangy and creamy flavor that is perfect for salads, vegetables, and even as a dip. Let's take a closer look at its nutritional information to see why it's worth adding to your diet.
In this article, we'll explore the various nutritional benefits and health advantages of Buttermilk Ranch, as well as some serving suggestions, storage tips, and allergy information.
Serving Size and Caloric Value
A single serving of 2 oz of Buttermilk Ranch has 190 calories. The serving size is perfect for a single salad or as a dip for veggies.
Nutritional Value Breakdown
Buttermilk Ranch is a good source of calcium, vitamin D, and protein. It also contains vitamins A and C, potassium, and iron. However, it should be consumed in moderation due to its high sodium and fat content.
Carbohydrate and Fat Content
A single 2 oz serving of Buttermilk Ranch contains 4 grams of carbohydrates and 20 grams of fat. The fat content is typical for a creamy salad dressing, but it is important to consume it in moderation if you are watching your fat intake.
Protein and Fiber Content
Buttermilk Ranch contains a moderate amount of protein, with 2 grams per serving. It is not a significant source of fiber, with less than 1 gram per serving.
Sodium and Cholesterol Levels
Buttermilk Ranch is high in sodium, with 370 milligrams per serving. This is about 16% of the daily recommended intake for sodium. Additionally, it contains 25 milligrams of cholesterol per serving.
Ingredients List
The primary ingredients of Buttermilk Ranch are buttermilk, canola oil, vinegar, and egg yolk. It also contains a blend of herbs and spices, including garlic powder, onion powder, and dill weed.
Possible Health Benefits
Buttermilk Ranch contains calcium and vitamin D, which are both important for bone health. The protein and potassium in Buttermilk Ranch can also help maintain muscle mass and regulate blood pressure. Additionally, the herbs and spices in the dressing may have anti-inflammatory and antioxidant properties.
Serving Suggestions
Buttermilk Ranch is versatile and can be used in a variety of ways. It is an excellent dip for vegetables, such as carrots or celery sticks. It is also perfect for drizzling over salads or as a topping for baked potatoes.
Storage Tips
Buttermilk Ranch should be stored in the refrigerator after opening. It can last up to two weeks in the refrigerator.
Buttermilk Ranch contains egg yolk and dairy, which may be allergens for some people. If you have an allergy to either of these ingredients, it's important to read the label carefully before consuming.
5 FAQ About Buttermilk Ranch
1. What is Buttermilk Ranch?
Buttermilk Ranch is a type of salad dressing that is made with a mixture of buttermilk, herbs, and spices. This dressing has a creamy texture and tangy taste that is perfect for salads, chicken wings, vegetables, and more.
2. How many calories are in a serving of Buttermilk Ranch?
A serving size of Buttermilk Ranch is 2 oz, which contains around 190 calories. It also has 20 grams of fat, 2 grams of protein, and 2 grams of carbohydrates.
3. What are the ingredients in Buttermilk Ranch?
The ingredients in Buttermilk Ranch typically include buttermilk, mayonnaise, sour cream, garlic, onion, dill, parsley, salt, and pepper. Some variations may also include vinegar or lemon juice.
4. Is Buttermilk Ranch healthy?
Buttermilk Ranch is not the healthiest salad dressing option due to its high fat and calorie content. However, it can be enjoyed in moderation as part of a balanced diet. Some options for a healthier version of Buttermilk Ranch include using low-fat or Greek yogurt instead of sour cream, or using a lighter mayonnaise.
5. How can Buttermilk Ranch be used in recipes?
Buttermilk Ranch can be used in various recipes, such as dressings for salads, dip for vegetables, marinade for chicken or meats, and sauce for sandwiches. It can also be used as a flavoring ingredient in recipes for potato salad or deviled eggs.