Looking for a low-calorie breakfast option that's high in protein? Look no further than 1 serving of 2 Eggbeaters scrambled, which contains only 100 calories. With Eggbeaters, you can enjoy the flavor and texture of eggs without the added fat and cholesterol.
Eggbeaters are a healthy alternative to whole eggs, providing all the nutrients you need while being low-calorie and cholesterol-free. In fact, one serving of Eggbeaters contains 5 grams of protein and 0 grams of fat.
In this article, we'll explore some practical tips and strategies for making 2 Eggbeaters scrambled, a versatile dish that can be enhanced with your favorite ingredients and paired with various side dishes.
One serving of Eggbeaters contains 25 calories, 0 grams of fat, 210 mg of sodium, and 5 grams of protein. Eggbeaters are also rich in essential vitamins and minerals, including vitamin D, vitamin B12, and iron. Unlike traditional eggs, Eggbeaters are cholesterol-free and low in saturated fat, making them a healthier option for those watching their cholesterol levels.
Healthy Alternative to Whole Eggs
Eggbeaters are made from real eggs, but with the yolk removed, which is where most of the fat and cholesterol are found. By removing the yolk, Eggbeaters provide all the protein and nutrients of whole eggs without the added fat and cholesterol. This makes Eggbeaters a great option for those who love eggs but want to keep their cholesterol intake low.
Easy to Make
To make 2 Eggbeaters scrambled, simply beat 2/3 cup of Eggbeaters in a bowl with a fork or whisk. Heat a non-stick skillet over medium heat and add the Eggbeaters. Stir gently until the eggs are cooked through and scrambled, usually in just a few minutes.
Versatile Dish
2 Eggbeaters scrambled is a versatile dish that can be enhanced with your favorite ingredients. Add vegetables like spinach, peppers, or onions for added flavor and nutrition, or top with cheese for a creamy finish. You can also enjoy 2 Eggbeaters scrambled on their own as a light and healthy breakfast or pair them with toast, fruit, or other side dishes for a more substantial meal.
Low-Calorie Breakfast Option
With only 100 calories per serving, 2 Eggbeaters scrambled is a great low-calorie breakfast option. Compared to a traditional 2-egg scramble, which contains around 160-180 calories, Eggbeaters are a lighter option that can help you manage your calorie intake. Plus, with 0 grams of fat and 5 grams of protein, 2 Eggbeaters scrambled can help you meet your nutritional goals while staying within your calorie limit.
High in Protein
With 5 grams of protein per serving, 2 Eggbeaters scrambled is a great source of lean protein to fuel your day. Protein is essential for building and repairing muscles, and it can also help you feel full and satisfied for longer. Add even more protein to your scramble by adding extra Eggbeaters or pairing it with a side of turkey bacon or sausage.
Suitable for Different Diets
Eggbeaters are a versatile food that can fit into many different dietary needs and preferences. They are gluten-free, lactose-free, and suitable for vegetarians and vegans. Plus, with no added preservatives or artificial flavors or colors, Eggbeaters are a natural and wholesome food option.
Great for Weight Loss
With only 100 calories and 0 grams of fat, 2 Eggbeaters scrambled is a great weight loss option. By choosing Eggbeaters instead of whole eggs, you can save on calories and fat without sacrificing taste or nutrition. Pair your scramble with a side of fruit or whole wheat toast for a satisfying and balanced meal that can help you reach your weight loss goals.
Can be Enhanced with Additional Ingredients
One of the great things about 2 Eggbeaters scrambled is that it can be enhanced with your favorite ingredients. Add diced tomatoes, chopped herbs, or a sprinkle of hot sauce for added flavor and spice. You can also top your scramble with avocado or salsa for a fresh and flavorful finish.
Can be Paired with Various Side Dishes
2 Eggbeaters scrambled is a versatile dish that can be paired with many different side dishes. Try serving your scramble with a side of whole wheat toast or fresh fruit for a balanced and satisfying breakfast. Or, pair your scramble with a side of turkey bacon or sausage for added protein and flavor.
By choosing Eggbeaters instead of traditional eggs, you can enjoy the flavor and texture of eggs without the added fat and cholesterol.
Frequently Asked Questions: 2 Eggbeaters Scrambled (100 calories per serving)
1. What are Eggbeaters?
Eggbeaters are a brand of liquid egg substitute made from real eggs. They are a lower calorie and lower cholesterol alternative to traditional eggs.
2. How do you cook Eggbeaters?
Just like traditional eggs, Eggbeaters can be cooked in a variety of ways such as scrambled, fried, or in an omelette. Simply pour the desired amount into a heated, non-stick pan and cook until set.
3. Are Eggbeaters healthy?
Eggbeaters are a healthy option for those looking to reduce their calorie and cholesterol intake. They are also high in protein and a good source of vitamins and minerals.
4. Can Eggbeaters be substituted for traditional eggs in recipes?
Yes, Eggbeaters can be used in place of traditional eggs in recipes such as muffins, cakes, and quiches. However, keep in mind that the texture and taste may be slightly different.
5. How many servings are in a carton of Eggbeaters?
The number of servings in a carton of Eggbeaters varies based on the size of the carton. Typically, a 32-ounce carton contains about 8 servings.