Refried beans are a delicious and nutritious addition to any meal. A single serving of 177 grams contains approximately 634 calories, making it a great source of energy for the day. Whether you prefer them as a side dish or a main course, refried beans are a staple in many households.

In addition to providing energy, refried beans also offer a host of other nutrients. They are high in protein, carbohydrates, and fiber, making them an excellent choice for anyone looking to maintain a healthy and balanced diet. In this article, we will explore the various nutrients found in refried beans in more detail.

We will also provide tips on how to prepare and serve refried beans, along with some delicious recipes to try at home. So, whether you are a seasoned cook or a beginner in the kitchen, read on to learn more about this versatile and tasty food!

Calories in Refried Beans

As mentioned earlier, a single serving of refried beans contains approximately 634 calories. This may seem like a lot, but keep in mind that the calorie count will vary depending on how the beans are prepared and what other ingredients are included. If you are watching your calorie intake, it's important to pay attention to portion sizes and serving suggestions. A smaller serving of refried beans paired with a salad or other low-calorie side dish can make for a filling and nutritious meal. In general, it's best to consume refried beans in moderation as part of a balanced diet.

Protein Content in Refried Beans

Refried beans are an excellent source of protein, with a single serving containing approximately 22 grams. Protein is essential for building and repairing tissues in the body, making it a crucial nutrient for overall health. In addition to providing protein, refried beans are also a great source of other important nutrients like fiber and iron. They can be enjoyed on their own or paired with other protein-rich foods like chicken or tofu for a well-rounded meal. So, if you are looking to increase your protein intake, refried beans are a tasty and convenient option!

Carbohydrate Content in Refried Beans

Refried beans are also a good source of carbohydrates, with a single serving containing approximately 51 grams. Carbohydrates are the body's main source of energy, making them an important component of any healthy diet. In addition to providing energy, carbohydrates also play a role in maintaining healthy brain and muscle function. Refried beans can be a great choice for athletes and anyone looking for a quick and nutritious source of carbohydrates. It's important to note that not all carbohydrates are created equal. Complex carbohydrates found in whole grains, fruits, and vegetables are generally considered to be healthier than simple carbohydrates found in processed foods and sugary snacks. So, when choosing carbohydrates, opt for whole and unprocessed foods whenever possible.

Fat Content in Refried Beans

Refried beans are relatively low in fat, with a single serving containing approximately 2 grams. This makes them a great choice for anyone looking to maintain a low-fat diet. It's important to note that not all fats are bad for you. Unsaturated fats found in foods like nuts, seeds, and avocados are considered to be healthier than saturated and trans fats found in processed foods and fried foods. So, when choosing fats, opt for healthier options whenever possible. Overall, refried beans can be a healthy addition to any diet when consumed in moderation and paired with other nutritious foods.

Fiber Content in Refried Beans

Refried beans are a great source of fiber, with a single serving containing approximately 13 grams. Fiber plays a crucial role in maintaining healthy digestion and can also help lower cholesterol levels. In addition to providing fiber, refried beans are also a nutritious and filling food. They can be used as a base for tacos and burritos or as a side dish along with vegetables and lean protein. So, if you are looking for a delicious and fiber-rich food, refried beans are an excellent choice!

Iron Content in Refried Beans

Refried beans are a good source of iron, with a single serving containing approximately 3.6 milligrams. Iron is essential for maintaining healthy red blood cells and preventing anemia. Iron can be particularly important for women who are pregnant or menstruating, as they may be at greater risk of iron deficiency. Refried beans can be an easy and tasty way to incorporate more iron into your diet. It's important to note that iron from plant-based sources like refried beans may not be absorbed as well by the body as iron from animal sources like red meat. Pairing iron-rich foods with foods high in vitamin C, like bell peppers or citrus fruits, can help enhance iron absorption.

Sodium Content in Refried Beans

Refried beans can be high in sodium, with a single serving containing approximately 1,126 milligrams. Sodium is an important mineral that plays a role in maintaining healthy fluid balance in the body. However, excessive sodium intake can lead to high blood pressure and other health problems. To reduce your sodium intake, look for low-sodium versions of refried beans or make your own at home using fresh ingredients. Overall, consuming refried beans in moderation as part of a balanced diet can help you maintain healthy sodium levels and reduce your risk of associated health problems.

Vitamin C Content in Refried Beans

Refried beans are not a significant source of vitamin C, with a single serving containing approximately 1.6 milligrams. Vitamin C is an important antioxidant that plays a role in maintaining healthy skin and immune function. While refried beans may not be high in vitamin C, they can still be a nutritious addition to any meal. Pairing refried beans with other vitamin C-rich foods like tomatoes or bell peppers can help boost your intake of this important nutrient. It's also worth noting that vitamin C is a water-soluble vitamin that is easily lost during cooking or processing. To preserve vitamin C content in your food, try to eat fruits and vegetables raw or lightly cooked whenever possible.

Calcium Content in Refried Beans

Refried beans are a good source of calcium, with a single serving containing approximately 112 milligrams. Calcium is essential for maintaining healthy bones and teeth, making it a crucial nutrient for overall health. In addition to providing calcium, refried beans are also a good source of other important minerals like magnesium and potassium. They can be used in a variety of dishes and are an affordable and easy way to increase your calcium intake. If you are lactose intolerant or avoid dairy products for other reasons, refried beans can be a great alternative source of calcium.

Cholesterol Content in Refried Beans

Refried beans are completely cholesterol-free, making them a great choice for anyone looking to maintain healthy cholesterol levels. High cholesterol levels can increase your risk of heart disease and other chronic health problems. By choosing cholesterol-free foods like refried beans, you can help reduce your risk of associated health problems. So, if you are looking for a heart-healthy food, refried beans are an excellent choice!