Are you watching your calorie intake but still crave some delicious chicken strips? Don't worry, we've got you covered! One serving of our juicy chicken strips, which consists of 3 pieces weighing a total of 174g, contains 580 calories.
Apart from being a tasty snack, our chicken strips are also a good source of nutrition. In one serving, you will get a good amount of protein, fat, and carbohydrates, which are essential for the body's growth and maintenance.
In this article, we'll not only give you more details about the nutritional value of our chicken strips but also share how you can cook them, serving suggestions, variations, and even give you some possible substitutes.
Calories in 1 serving of Chicken Strips
As mentioned earlier, our chicken strips serving size of 174g packs a calorie punch of 580. This is a sizeable amount and should balance well with your other meals for the day. If you're worried about the calorie count, you can try to balance it out by having a lighter meal with our chicken strips. Or you can also try to reduce the number of pieces you consume to still enjoy the tasty treat without exceeding your calorie requirements for the day.
Protein content in Chicken Strips
Protein is an essential nutrient for the body as it forms the building blocks for growth and repair. Our chicken strips are a good source of protein, containing approximately 34g per serving. By consuming our chicken strips, you can help your body repair muscle tissue and produce enzymes and hormones that help your body function correctly.
Fat content in Chicken Strips
While fat shouldn't constitute the majority of the food you eat, it's still an important nutrient that's required for energy production, cell growth, and hormone synthesis. Our chicken strips contain approximately 35g of fat per serving. However, too much fat in your diet can lead to weight gain and other health complications. So, eat our chicken strips in moderation and balance it out with veggies, fruits, and other wholesome foods.
Carbohydrate content in Chicken Strips
Carbohydrates are a primary source of energy for the body, and our chicken strips contain around 33g of carbs per serving. Carbs are important for maintaining blood glucose levels and assisting your body during exercise. However, you should be careful not to consume too much carbs as it might lead to blood sugar spikes and other health complications.
Vitamins and minerals in Chicken Strips
Chicken strips also contain essential vitamins and minerals such as Vitamin A, calcium, iron, and sodium. Vitamin A is vital for maintaining healthy vision, skin, and immune function. Calcium is essential for bone health, iron for red blood cell formation, and sodium for maintaining fluid balance in the body.
Health benefits of Chicken Strips
Apart from being a tasty snack, our chicken strips also provide several health benefits such as: 1. Boosting your protein intake 2. Providing essential vitamins and minerals.
How to cook Chicken Strips
Cooking chicken strips is a relatively easy and straightforward process. Here's how you can cook our juicy chicken strips: 1. Preheat your oven to 375 °F (190 °C). 2. Place the chicken strips on a baking sheet and cook for approximately 20 minutes, or until the internal temperature reaches 165°F (75°C).
Serving suggestions for Chicken Strips
Chicken strips go well with various sides and sauces. Here are some serving suggestions for our juicy chicken strips: 1. Serve with your favorite dipping sauce such as salsa, BBQ sauce, honey mustard, or ranch. 2. Pair with some crispy french fries and a side salad for a well-rounded meal.
Variations of Chicken Strips
Chicken strips can be made in several ways, with different flavors and coatings. Here are some variations of our succulent chicken strips: 1. Spicy Chicken Strips 2. Parmesan-baked Chicken Strips
Possible substitutes for Chicken Strips
If chicken strips aren't your thing, don't worry! Here are some possible substitutes you can try: 1. Veggie Strips - made from veggies such as zucchini or sweet potato, these strips are a healthier alternative to chicken strips. 2. Fish Strips - coated with breadcrumbs or tempura batter, fish strips make a great alternative to chicken strips.
Indulge in our succulent chicken strips, packed with flavors and essential nutrients.
FAQs About Chicken Strips
1. How many calories are in one serving of chicken strips?
One serving of chicken strips (3 pieces, 174 grams) contains 580 calories.
2. What is the nutritional value of chicken strips?
Aside from calories, chicken strips typically contain a significant amount of protein, fat, and sodium. The specific nutritional value may vary depending on the cooking method and any additional ingredients used in the recipe or serving.
3. Are chicken strips healthy?
While chicken is a good source of protein, consuming large amounts of chicken strips may not be the healthiest option. Many chicken strips are deep-fried, which significantly increases the fat and calorie content. Additionally, some brands may contain added preservatives and artificial ingredients.
4. What are some healthier alternatives to chicken strips?
If you're looking for a healthier alternative to chicken strips, you may want to consider grilled or baked chicken breast, which is leaner and less processed. You can also opt for plant-based protein sources such as tofu, tempeh, or legumes.
5. Can chicken strips be part of a balanced diet?
Like most foods, chicken strips can be included as part of a balanced diet in moderation. If you enjoy chicken strips, you can still enjoy them from time to time, as long as you balance them with other nutrient-dense foods and practice portion control.