The Natural Beef Soft Taco Combo Meal with Regular Mexi-Fries is a popular menu item at many fast food restaurants. However, with a whopping 1110 calories per serving, it's important to understand the nutritional breakdown and the impact it can have on your overall health.

The combo meal consists of a soft taco filled with natural beef, cheese, lettuce, and tomato, paired with regular Mexi-Fries. The nutritional information for each component of the meal varies, so it's important to look at the breakdown of each to understand the overall impact on your diet.

In this article, we'll explore the caloric breakdown, ingredients, and nutritional value of the Natural Beef Soft Taco Combo Meal with Regular Mexi-Fries, as well as alternative options and dietary recommendations for those looking to make healthier choices.

Caloric Breakdown of One Serving

A single serving of the Natural Beef Soft Taco Combo Meal with Regular Mexi-Fries contains a total of 1110 calories. Of those calories, 540 come from the soft taco and 570 come from the Mexi-Fries. The soft taco has 27 grams of fat, 81 grams of carbohydrates, 8 grams of sugar, and 37 grams of protein. The Mexi-Fries have 25 grams of fat, 110 grams of carbohydrates, 0 grams of sugar, and 12 grams of protein.

Ingredients of the Combo Meal

The Natural Beef Soft Taco Combo Meal contains several key ingredients that contribute to its high calorie count. The soft taco is filled with natural beef, cheese, lettuce, and tomato, while the Mexi-Fries are made from potatoes and various seasonings. The high fat content in both the taco and the fries comes from the use of natural beef and frying in oil, respectively. The high carbohydrate count in the Mexi-Fries is due to the starchy nature of potatoes.

Impact on Daily Recommended Caloric Intake

The 1110 calories in a single serving of the Natural Beef Soft Taco Combo Meal with Regular Mexi-Fries represent more than half of the recommended daily caloric intake for the average adult. Additionally, the meal contains a significant amount of fat, carbohydrates, and sodium, which can contribute to weight gain, high blood pressure, and other health issues if consumed regularly in excess.

Fat and Cholesterol Content

A single serving of the Natural Beef Soft Taco Combo Meal with Regular Mexi-Fries contains 52 grams of fat, with 16 grams coming from saturated fat. This represents 80% of the recommended daily intake for an adult consuming a 2,000 calorie diet. The meal also contains 75 milligrams of cholesterol, which is 25% of the recommended daily intake.

Sodium Content

The Natural Beef Soft Taco Combo Meal with Regular Mexi-Fries contains a staggering 2190 milligrams of sodium per serving. This represents 95% of the recommended daily intake for an adult consuming a 2,000 calorie diet. Consuming excessive amounts of sodium can lead to high blood pressure and other health issues, so it's important to be mindful of your intake, especially if you eat out frequently.

Carbohydrate and Sugar Content

The Natural Beef Soft Taco Combo Meal with Regular Mexi-Fries contains a total of 191 grams of carbohydrates, with 8 grams of sugar. This represents 64% of the recommended daily intake for an adult consuming a 2,000 calorie diet. While carbohydrates are an important part of a healthy diet, excessive intake can lead to weight gain and other health issues.

Protein Content

The Natural Beef Soft Taco Combo Meal with Regular Mexi-Fries contains a total of 49 grams of protein per serving. Protein is an important macronutrient for building and maintaining muscle mass, but too much can be detrimental to overall health. It's important to balance protein intake with other macronutrients to maintain a healthy diet.

Nutritional Value of Mexi-Fries

While the Natural Beef Soft Taco is relatively high in protein and contains some important nutrients like vitamin C and iron, the Mexi-Fries are low in nutritional value. Because they are fried, they are high in fat and calories and do not provide many vitamins or minerals. If you're looking for a healthier side option, consider swapping out the Mexi-Fries for a side salad or grilled vegetables.

Alternative Healthier Options

If you're looking to enjoy a fast food meal without consuming excessive calories or unhealthy fats, there are several options available. Consider ordering a grilled chicken sandwich or wrap, a side salad with grilled chicken, or a vegetable and protein-rich bowl. Additionally, swapping out fries for a side of fruit or a smaller portion of fries can help reduce overall calorie intake.

Dietary Recommendations

While it's okay to indulge in fast food every once in a while, it's important to be mindful of your overall diet and nutrition. If you're concerned about caloric intake or specific dietary requirements, consider using an online nutrition calculator to help you make informed choices when ordering fast food.