Broccoli Cheese Soup is a delicious and satisfying soup that is perfect for the colder months. Prepared with milk, it is a healthier version of the classic recipe. With only 165 calories per cup, it can be a great option for those looking for a low-calorie meal.

Not only is this soup delicious, but it also has several health benefits. Broccoli is high in vitamin C, fiber, and antioxidants. It has been shown to reduce inflammation, improve heart health, and even lower the risk of certain cancers. Combined with the protein and calcium from the cheese and milk, this soup can be a nutritious meal.

In this article, we'll explore how to make Broccoli Cheese Soup, its ingredients and nutritional value, and ways to serve and store it. You'll also learn how it compares to other soups, and how it can be a great option for weight loss, vegetarians, and kids. Let's get started!

Healthy Benefits of Broccoli Cheese Soup

Broccoli Cheese Soup is a great source of several essential nutrients. Broccoli is high in vitamin C, fiber, and antioxidants, which can boost your immune system and reduce inflammation in your body. Cheese and milk provide protein, calcium, and vitamin D, which are essential for strong bones and muscles. This soup can also be a great option for weight loss. With only 165 calories per cup, it can be a low-calorie and filling meal. The fiber in broccoli can also help you feel full and satisfied, which can reduce your appetite and prevent overeating. Additionally, since it is a liquid, it can digest more easily and faster than solid food. Finally, Broccoli Cheese Soup can be a great option for vegetarians. Since it contains no meat, it is easy to modify and adapt to different dietary needs. You can also add other vegetables or ingredients to make it more nutritious and flavorful.

Broccoli Cheese Soup Recipe

Making Broccoli Cheese Soup is easy and straightforward. You'll need a few simple ingredients and about 30 minutes of prep and cook time. Here's what you'll need:

• 2 cups broccoli florets and stems, chopped
• 1 cup milk (preferably low-fat or unsweetened)
• 1 cup shredded cheddar cheese
• 1/4 cup chopped onions
• 1/4 cup butter or margarine
• 1/4 cup flour
• 2 cups chicken or vegetable broth
• 1/4 tsp salt
• 1/4 tsp black pepper

To make the soup, start by sauteeing the onions and butter in a pot until they are soft and fragrant. Then add the flour and whisk it until it forms a paste. Gradually stir in the milk, broth, and seasonings, and bring the mixture to a boil. Add the broccoli and let it cook until it is tender, then add the cheese and stir until it is melted and smooth. Serve it warm and enjoy!

Ingredients in Broccoli Cheese Soup

Broccoli Cheese Soup is made up of a few simple and healthy ingredients. Broccoli is the star of the soup, providing most of its nutritional value. Cheese and milk add calcium and protein to the mix, while onions and seasonings provide flavor and depth. Here's a full list of the ingredients in Broccoli Cheese Soup:

• Broccoli
• Milk
• Cheddar Cheese
• Onions
• Butter
• Flour
• Chicken or Vegetable Broth
• Salt
• Black Pepper

These ingredients can easily be modified or substituted to fit different dietary needs or preferences. For example, you can use low-fat or unsweetened milk, vegan cheese or broth, or different types of seasonings or spices.

The Nutritional Value of Broccoli Cheese Soup

Broccoli Cheese Soup is a nutritious and filling meal that can provide several essential vitamins and minerals. Here's a breakdown of its nutritional content per 1 cup serving:

• calories: 165
• Protein: 9g
• Fat: 11g
• Carbohydrates: 9g
• Fiber: 1g
• Sugar: 3g
• Calcium: 21% of daily value
• Vitamin C: 50% of daily value
• Vitamin D: 10% of daily value

Broccoli is high in vitamin C, fiber, and antioxidants, which can reduce inflammation and improve heart health. Cheese and milk provide calcium and vitamin D, which are essential for strong bones and muscles. However, the soup is also high in fat and calories, which should be taken into account when incorporating it into your diet.

Ways to Serve Broccoli Cheese Soup

Broccoli Cheese Soup is a versatile dish that can be enjoyed in many different ways. Here are some ideas:

• As a main dish with some crusty bread or a side salad
• As a side dish with a protein, such as chicken or fish
• As a dip for vegetables or crackers
• As a sauce for pasta or rice
• With some extra cheese, bacon bits, or herbs for added flavor

You can also customize the soup by adding other vegetables, spices, or ingredients to the mix. Some popular additions could be carrots, celery, garlic, thyme, or even hot sauce.

The Best Way to Store Broccoli Cheese Soup

If you have any leftovers of Broccoli Cheese Soup, it's important to store them properly to avoid spoilage or contamination. Here are some tips:

• Let the soup cool down to room temperature before storing it.
• Transfer the soup into an airtight container or a covered pot.
• Label the container with the date and contents.
• Store the soup in the fridge for up to 3-4 days.
• Reheat the soup in a pot or microwave, stirring occasionally.
• Do not freeze the soup, as it may affect its texture or flavor.

If you want to make a bigger batch of soup for later, you can also freeze it in a freezer-safe container. Just make sure to let it cool down and label it properly, and store it for up to 3-4 months.

Broccoli Cheese Soup vs. Other Soups

Broccoli Cheese Soup is not the only delicious and healthy soup out there. Here's how it compares to some other popular options:

• Tomato Soup: Higher in sugar and carbs, lower in protein and fiber.
• Chicken Noodle Soup: Lower in calories and fat, higher in protein and sodium.
• Lentil Soup: Higher in fiber and protein, lower in calories and fat.
• Minestrone Soup: Higher in fiber and vegetables, lower in calories and fat.

While each of these soups have their own benefits and drawbacks, Broccoli Cheese Soup can be a great option for those looking for a balanced and filling meal.

Broccoli Cheese Soup for Weight Loss

Broccoli Cheese Soup can be a great choice for those looking to lose weight. Here's why:

• It's low in calories: With only 165 calories per cup, it can be a filling and satisfying meal without adding too many calories to your daily intake.
• It's rich in fiber: Broccoli is high in fiber, which can help you feel full and satisfied for longer, reducing your appetite and preventing overeating.
• It's easy to make: With only a few simple ingredients and easy steps, Broccoli Cheese Soup can be a convenient and quick meal to add to your diet.

However, it's important to keep in mind that the soup is also high in fat and sodium, which should be taken into account when incorporating it into your diet. It's best to enjoy it in moderation and balance it with other healthy and nutrient-dense foods.

Broccoli Cheese Soup for Vegetarians

Broccoli Cheese Soup is a great option for vegetarians, as it contains no meat and can easily be modified to fit different dietary needs and preferences. Here are some tips:

• Use vegetable broth instead of chicken broth.
• Use vegan cheese or nutritional yeast as a substitute for regular cheese.
• Add other vegetables or legumes for more variety and nutrients.
• Serve it with a side salad or some crusty bread.

This soup can be a filling and satisfying meal that can provide several essential nutrients and a great taste. Give it a try!

Broccoli Cheese Soup for Kids

If you're looking for a way to introduce your kids to Broccoli Cheese Soup, here are some tips:

• Cut the broccoli into smaller pieces or use only the florets for a smoother texture.
• Add some fun toppings, such as croutons, bacon bits, or cheese shreds.
• Let your kids help you make the soup and get involved in the process.
• Serve it with some crackers or bread for dipping.

Broccoli Cheese Soup can be a delicious and nutritious meal for kids, especially when paired with other kid-friendly foods. It's a great way to introduce them to new flavors and vegetables!