1 serving (170 g) Strawberry Compote contains 120 calories, making it a deliciously healthy treat. This fruity sauce is versatile and can complement a range of dishes.
Not only is strawberry compote low in calories, but it is also high in essential nutrients such as Vitamin C, fiber, and antioxidants.
In this article, we'll explore everything you need to know about strawberry compote and how to use it in a variety of ways.
Calories in Strawberry Compote per serving
A single serving (170 g) of strawberry compote contains approximately 120 calories. This low-calorie count makes it a great option for those who are trying to maintain a healthy diet but still want to indulge in a sweet treat. Instead of using high-calorie toppings such as whipped cream or ice cream, consider using strawberry compote as a healthier alternative.
Strawberry Compote Ingredients
Strawberry compote is made from a simple combination of fresh strawberries, sugar, water, and lemon juice. Some recipes may include additional flavorings such as vanilla extract or spices like cinnamon and nutmeg. When making strawberry compote at home, consider using organic strawberries to avoid any pesticide residue.
Health Benefits of Strawberry Compote
Strawberries, the main ingredient in strawberry compote, are loaded with nutrients and antioxidants that offer numerous health benefits. The high fiber content in strawberries can aid in digestion and promote a feeling of fullness, making it a great option for weight loss. Additionally, the antioxidants in strawberries can help reduce inflammation and lower the risk of chronic diseases such as heart disease and diabetes.
Various ways of using Strawberry Compote
There are many ways to use strawberry compote, but some of our favorites include: • Topping pancakes, waffles, or French toast • Swirling it into yogurt or oatmeal for added sweetness and flavor
Different Strawberry Compote Recipes
Here are a few different recipes for making strawberry compote at home: 1. Classic Strawberry Compote: Combine fresh strawberries, sugar, water, and lemon juice in a saucepan and cook until thickened. 2. Spiced Strawberry Compote: Add cinnamon, nutmeg, and vanilla extract to the mixture for a warm, cozy flavor.
Strawberry Compote vs. Jam
While strawberry compote and jam may look similar, they are different in a few ways. Jam is typically made with crushed fruit and cooked with sugar until it thickens into a spreadable consistency. On the other hand, strawberry compote is made with whole fruit and has a looser consistency, making it a great topping for pancakes or ice cream.
Strawberry Compote for Weight Loss
Strawberry compote can be a great addition to a weight loss diet due to its low calorie count and high fiber content. By swapping out high-calorie toppings such as whipped cream or chocolate syrup for strawberry compote, you can cut calories without sacrificing flavor. Additionally, adding a spoonful of strawberry compote to oatmeal or yogurt can help you stay full longer and reduce the likelihood of overeating.
Strawberry Compote for Diabetic Patients
While strawberry compote contains sugar, it can still be enjoyed by diabetic patients in moderation. The high fiber content in strawberries can help regulate blood sugar levels, and substituting other high-carb toppings with strawberry compote can help diabetic patients better manage their blood sugar. As always, diabetic patients should consult with their healthcare provider to determine what amount of sugar is safe for them to consume.
Possible side-effects of consuming Strawberry Compote
While there are no known adverse effects of consuming strawberry compote, individuals with strawberry allergies should avoid it. Additionally, consuming large amounts of strawberry compote or any high-sugar food can lead to weight gain, insulin resistance, and other health concerns. It is important to consume strawberry compote in moderation as part of a balanced diet.
How to store Strawberry Compote
Strawberry compote can be stored in the refrigerator for up to 1 week in an airtight container. For longer storage, consider freezing the compote in a freezer-friendly container for up to 3 months. To thaw frozen strawberry compote, simply transfer it to the refrigerator overnight and give it a good stir before use.
5 FAQs about Strawberry Compote
1. What is strawberry compote?
Strawberry compote is a cooked mixture of fresh strawberries, sugar, and sometimes other flavorings such as lemon juice or vanilla extract. It has a thick, syrupy consistency and is often used as a topping for desserts like ice cream and cheesecake.
2. Is strawberry compote healthy?
Strawberry compote can be a healthy addition to your diet if consumed in moderation. Fresh strawberries are a great source of vitamin C, fiber, and antioxidants. However, compote is often high in added sugar, which should be limited for optimal health.
3. How can I use strawberry compote?
Strawberry compote can be used in many ways, including as a topping for pancakes, waffles, and French toast. It can also be used to add flavor to yogurt, oatmeal, and smoothie bowls. Additionally, it can be used as a filling for cakes and pastries.
4. Can I make strawberry compote at home?
Yes, making strawberry compote at home is easy and requires just a few ingredients. Simply heat fresh strawberries, sugar, and any additional flavorings over medium heat until the strawberries have broken down and the mixture has thickened. You can also adjust the amount of sugar to your liking.
5. How should I store leftover strawberry compote?
Leftover strawberry compote should be stored in an airtight container in the refrigerator. It will keep for up to 1 week. You can also freeze it for up to 3 months. Thaw it in the refrigerator before using.