If you're looking for a tasty coffee beverage that won't completely blow your diet, a 1 serving (16 oz) Flat White (Grande) may be just what you need. At only 220 calories, it's a satisfying choice that won't leave you feeling guilty.

But just what is a Flat White? This tasty beverage is made by combining espresso with steamed milk, creating a thick, creamy texture that's perfect for sipping. It's a popular choice for coffee lovers who prefer a smoother, less bitter taste than traditional black coffee. So if you're tired of the same old cup of joe, give a Flat White a try!

In this article, we'll explore the nutritional content of a 1 serving (16 oz) Flat White, including its calorie, macronutrient, and micronutrient values. We'll also take a look at its caffeine content and any potential allergens, so you can make an informed decision next time you hit up your local coffee shop.

Calorie Content

As stated previously, a 1 serving (16 oz) Flat White (Grande) has a total of 220 calories. This is relatively low compared to other coffee drinks, such as flavored lattes or frappuccinos, which can have upwards of 500-600 calories per serving. If you're watching your calorie intake, a Flat White is definitely one of the better choices when it comes to coffee beverages. However, it's worth noting that adding any syrups, whipped cream, or other toppings to your Flat White can significantly increase its calorie count, so be mindful of what you're adding to it.

Serving Size

As the name suggests, a 1 serving (16 oz) Flat White comes in a 16oz cup. This is the standard size for most coffee drinks at major coffee chains like Starbucks or Dunkin Donuts. While this may seem like a lot of coffee, keep in mind that a serving of a Flat White is predominantly made up of steamed milk, which adds volume to the drink without adding a significant calorie count.

Macronutrients

In terms of macronutrients, a 1 serving (16 oz) Flat White contains approximately 11g of protein, 18g of carbohydrates, and 7g of fat. The relatively high protein content can help keep you feeling full and satisfied, while the carbohydrates provide a quick energy boost. The fat content comes from the steamed milk and is mostly saturated fat, so it's important to keep your overall saturated fat intake in mind when consuming this beverage.

Micronutrients

A 1 serving (16 oz) Flat White contains several micronutrients, including calcium, vitamin B12, and potassium. These nutrients are all important for maintaining proper bodily function and supporting overall health. However, it's worth noting that most of these nutrients come from the milk used to make the beverage, so if you're lactose intolerant or have a dairy allergy, you may want to consider an alternative coffee beverage.

Caffeine Content

A 1 serving (16 oz) Flat White contains approximately 195mg of caffeine, which is roughly the same amount as a double shot of espresso. This makes it a moderately caffeinated beverage, which can provide a boost of energy and focus without causing jitteriness or anxiety for most people. However, if you're particularly sensitive to caffeine or have trouble sleeping, you may want to limit your intake of this beverage.

Sugar Content

A 1 serving (16 oz) Flat White contains approximately 12g of sugar, all of which comes from the milk used to make the beverage. While this isn't a particularly high amount of sugar, it's still important to keep in mind if you're watching your sugar intake for health reasons. Additionally, adding any syrups or sweeteners to your Flat White can significantly increase its sugar content.

Fat Content

A 1 serving (16 oz) Flat White contains approximately 7g of fat, all of which comes from the milk used to make the beverage. While this isn't a particularly high amount of fat, it's still important to keep in mind if you're watching your fat intake for health reasons. Additionally, most of the fat in a Flat White is saturated fat, which has been linked to heart disease when consumed in excess.

Cholesterol Content

A 1 serving (16 oz) Flat White contains approximately 49mg of cholesterol, all of which comes from the milk used to make the beverage. While this isn't a particularly high amount of cholesterol, it's still important to keep in mind if you're watching your cholesterol intake for health reasons. Additionally, if you have high cholesterol or a family history of heart disease, you may want to limit your intake of this beverage.

Sodium Content

A 1 serving (16 oz) Flat White contains approximately 170mg of sodium, which is a relatively low amount compared to other coffee beverages. However, if you're on a low-sodium diet for health reasons, it's still important to keep this in mind when consuming a Flat White.

Allergens

Since a 1 serving (16 oz) Flat White is made with milk, it may not be suitable for individuals with lactose intolerance or a dairy allergy. Some coffee shops may offer alternative milk options, such as soy or almond milk, so be sure to ask if you have any dietary restrictions.