If you're a fan of crunchy tacos, then you'll love 3 shells (32 g) White Corn Taco Shells. Made with quality corn, these shells are the perfect base for delicious and authentic tacos. At just 140 calories per serving, you can indulge in all your favorite taco flavors without going overboard on your daily calorie intake.
These taco shells are rich in taste and nutrition, boasting 2g of dietary fiber and 1g of protein per serving. They're also cholesterol-free, low in sugar, and contain only 6g of total fat, making it a great choice for health-conscious taco lovers.
Whether you're a seasoned taco expert or just starting, you'll appreciate the quality and versatility of these White Corn Taco Shells.
Calories per serving
As mentioned earlier, 3 shells (32 g) White Corn Taco Shells contain just 140 calories per serving. This makes it an excellent choice for people who want to keep track of their daily calorie intake while still indulging in delicious and authentic tacos. The low-calorie count, coupled with the high fiber and protein content of these taco shells, ensures that you feel full and satisfied after your meal without going overboard on calories.
Fat content
3 shells (32 g) White Corn Taco Shells contain only 6g of total fat. This is a relatively low amount and is a great option for those who are watching their fat intake. The type of fat found in these taco shells is also healthy. They contain no trans-fats and are cholesterol-free, making them an excellent source of healthy fat.
Carbohydrate content
White Corn Taco Shells are rich in carbohydrates, with a total of 24g of carbohydrates per serving. However, the majority of these carbs come from dietary fiber, making them low in net carbs. This means that they won't cause a significant spike in your blood sugar levels, making them a great choice for people with diabetes.
Protein content
3 shells (32 g) White Corn Taco Shells contain 1g of protein per serving. While this may not be a significant amount of protein, it's still a valuable nutrient to have in your diet. Tacos are an excellent way to add protein to your meal, as they're often filled with protein-rich ingredients like beans, chicken, beef, or tofu. Pairing these tacos with a protein-rich side like guacamole or salsa can help increase the protein content of your meal.
Vitamins and minerals
White Corn Taco Shells are a good source of several vitamins and minerals, including iron, calcium, and potassium. Iron is essential for the production of red blood cells, while calcium is important for strong bones and teeth. Potassium is necessary for proper muscle function and maintaining healthy fluid balance in the body.
Ingredients
3 shells (32 g) White Corn Taco Shells are made with high-quality ingredients, including white corn, water, and lime. These taco shells do not contain any artificial preservatives or flavors, making them a healthier option for taco lovers.
Gluten-free
White Corn Taco Shells are gluten-free, making them a great option for people who are gluten intolerant or have celiac disease. The use of high-quality white corn as the main ingredient ensures that these taco shells are free from gluten and safe for people with gluten sensitivities to consume.
Cooking instructions
To prepare White Corn Taco Shells, follow these easy steps: 1. Preheat oven to 325°F 2. Place shells on a baking sheet and heat for 5 minutes or until crispy.
Serving suggestions
There are endless possibilities when it comes to serving White Corn Taco Shells. Some popular taco fillings include beef or chicken, beans, cheese, lettuce, tomatoes, and avocado. Tacos are also great for vegetarian or vegan options, with fillings like tofu, tempeh, or grilled vegetables. Don't forget to top your tacos with a dollop of sour cream or guacamole for added flavor.
Storage tips
After opening the package, store any unused White Corn Taco Shells in an airtight container to prevent them from going stale. You can also freeze these taco shells for up to 3 months, making them a convenient option for meal prep or busy weeknights.
5 FAQs about White Corn Taco Shells (140 calories)
1. Are these taco shells healthy?
While these taco shells are made from white corn, which is a nutrient-rich whole grain, they are still considered a processed food and may contain added ingredients such as salt, oil, or preservatives. As with any food, it is important to consume in moderation as part of a balanced diet.
2. How many taco shells come in a serving?
A serving size is 3 shells (32 g), which contains 140 calories.
3. How can I incorporate these taco shells into my meal?
These taco shells can be filled with a variety of ingredients, such as lean protein (chicken, fish, tofu), vegetables, and a small amount of cheese or avocado. Pair with a side salad or roasted vegetables for a balanced meal.
4. Are there any allergens in these taco shells?
The ingredient list may vary depending on the brand, but common allergens found in taco shells include wheat (usually in the form of added gluten) and soy. Check the label carefully for any potential allergens.
5. How can I make these taco shells at home?
If you prefer, you can make your own taco shells at home using white corn tortillas. Simply heat up a non-stick skillet over medium-high heat and spray lightly with oil. Place the tortilla in the skillet and cook for 1-2 minutes on each side until crispy and golden brown. Use tongs to fold the tortilla in half and hold in place for a few seconds until it forms the classic taco shell shape.