Looking for a delicious and healthy dinner option? Try Cedar Planked Salmon - with 394 calories per serving (159.9 g), it's a great way to get your protein fix without sacrificing flavor.
Not only is Cedar Planked Salmon tasty, but it's also loaded with nutrients. A single serving provides more than 100% of your daily protein needs as well as beneficial omega-3 fatty acids.
In this article, we'll explore different ways to cook and serve Cedar Planked Salmon, along with its health benefits and tips for sourcing sustainable seafood.
In addition to protein and omega-3s, Cedar Planked Salmon is also a good source of essential vitamins and minerals. One serving contains approximately: - 394 calories - 24.9 g fat
Cooking Method
Cedar Planked Salmon is typically cooked by placing a fillet on a soaked cedar plank and grilling or baking it. This method imparts a rich smoky flavor to the fish and helps to keep it moist and tender. For best results, marinate the salmon in a mixture of olive oil, lemon juice, and herbs before cooking.
Serving Size
One serving of Cedar Planked Salmon is typically 159.9 g, which is about the size of a deck of cards. This should provide enough protein to fuel your body and keep you feeling full for several hours.
Health Benefits
In addition to being a great source of protein, Cedar Planked Salmon is also rich in omega-3 fatty acids, which have been linked to a range of health benefits, including: - Lowering inflammation and reducing the risk of arthritis and other inflammatory diseases - Boosting brain function and improving mental health
Ingredients
To prepare Cedar Planked Salmon, you will need: - 1 Cedar plank, soaked in water for at least 1 hour - 1 salmon fillet, skin on
Flavor Profile
Cedar Planked Salmon has a rich and smoky flavor that is complemented by the subtle sweetness of the cedar plank. The fish itself is tender and flaky, with a slightly charred exterior that adds depth and complexity to the dish.
Preparation Time
Preparing Cedar Planked Salmon takes a little bit of time, but the results are well worth the effort. Here's a rough breakdown of the time required: - Soaking the cedar plank: 1 hour - Marinating the salmon: 20 minutes
Sides and Accompaniments
There are many delicious sides and accompaniments that pair well with Cedar Planked Salmon, including: - Grilled or roasted vegetables, such as asparagus, zucchini, or cherry tomatoes - Rice pilaf or other grain-based side dishes
Sourcing
When sourcing Cedar Planked Salmon, it's important to look for sustainably sourced seafood. The Monterey Bay Aquarium's Seafood Watch program recommends choosing salmon that is labeled as 'wild caught' and from sources that follow Best Aquaculture Practices or are certified by the Marine Stewardship Council.
Sustainability
Sustainable seafood is an important part of maintaining healthy oceans and protecting both marine life and human health. When choosing Cedar Planked Salmon, look for sustainably sourced options that have been certified by reputable organizations like the Marine Stewardship Council or the Aquaculture Stewardship Council.
5 FAQ about Cedar Planked Salmon
1. What is Cedar Planked Salmon?
Cedar Planked Salmon is a dish that involves grilling a fillet of salmon on a wooden plank made from cedar wood. The salmon is seasoned with herbs and spices and cooked over a fire, which imparts a smoky flavor to the fish. The cedar plank helps to keep the fish moist and tender while cooking.
2. How many calories are in Cedar Planked Salmon?
A serving of Cedar Planked Salmon, which is approximately 159.9 grams, contains 394 calories. The exact number of calories may vary depending on the specific recipe used to prepare the dish and the size of the fillet used.
3. What are the health benefits of eating Cedar Planked Salmon?
Cedar Planked Salmon is a healthy source of protein and omega-3 fatty acids, which have numerous health benefits. Omega-3 fatty acids have been shown to reduce inflammation, improve brain function, and lower the risk of heart disease.
4. How is Cedar Planked Salmon prepared?
To prepare Cedar Planked Salmon, the cedar plank is soaked in water for at least 30 minutes before grilling. The salmon fillet is seasoned with spices and herbs and placed on the plank, which is then placed on a grill. The fish is cooked over indirect heat until it is firm and cooked through.
5. What are some tips for cooking Cedar Planked Salmon?
When cooking Cedar Planked Salmon, it is important to soak the cedar plank in water for at least 30 minutes before grilling to prevent it from catching fire on the grill. It is also important to use indirect heat and to monitor the grilling temperature to avoid overcooking the fish. Additionally, experiment with different seasonings and spices to find the flavor profile that suits your tastes best.