Are you looking for a delicious and healthy side dish for your next meal? Look no further than Tortilla Slaw! One serving of this tasty dish, which weighs 152 g, contains 364 calories. But don't be scared off by the calorie count - Tortilla Slaw is packed with nutrients that will keep you feeling satisfied and energized.

The main ingredients of Tortilla Slaw include shredded cabbage, carrots, and red onion, which provide plenty of vitamins and minerals. Additionally, the dish is typically seasoned with a zesty dressing that adds a burst of flavor without adding too many calories.

In this article, we'll explore the health benefits of Tortilla Slaw, take a closer look at its nutritional content, and provide tips on how to prepare and serve it. Read on to learn more about this tasty and nutritious side dish!

Ingredients of Tortilla Slaw

As mentioned earlier, the main ingredients in Tortilla Slaw are shredded cabbage, carrots, and red onion. You'll also need a few additional ingredients to make the dressing - typically a combination of olive oil, vinegar, and spices. To make the dish a bit heartier, you can add in some black beans, grilled chicken, or avocado. Feel free to experiment with different ingredients to find a combination that suits your taste buds!

Calorie Intake of Tortilla Slaw

As mentioned earlier, one serving of Tortilla Slaw contains 364 calories. While this may seem high, keep in mind that the dish is packed with nutrients and can be served as a healthy side dish alongside a lean protein, such as grilled chicken or fish. If you're looking to reduce the calorie count, you can experiment with using less dressing or adding in some low-calorie ingredients like diced tomatoes or bell peppers.

Health Benefits of Tortilla Slaw

Tortilla Slaw is an excellent source of vitamins and minerals, particularly vitamins A and C, which are both essential for a healthy immune system. The dish is also high in fiber and antioxidants, which can help to reduce inflammation and lower the risk of chronic diseases such as heart disease and diabetes. Additionally, the black beans and avocado that can be added to the dish provide a healthy dose of protein and healthy fats, helping to keep you feeling full and satisfied for longer. Overall, Tortilla Slaw is a tasty and nutritious addition to any meal!

Fat Content of Tortilla Slaw

While Tortilla Slaw does contain some fat from the dressing and optional avocado or cheese, it is generally considered to be a lower-fat side dish. One serving of Tortilla Slaw contains approximately 16 grams of fat, which is about 25% of the recommended daily intake for adults. However, much of the fat in Tortilla Slaw comes from healthy sources such as olive oil and avocado, which contain monounsaturated and polyunsaturated fats that are good for your heart and brain health.

Carbohydrate Content of Tortilla Slaw

Tortilla Slaw is a relatively low-carbohydrate side dish, with one serving containing approximately 29 grams of carbs. However, keep in mind that the dish does contain some natural sugars from the vegetables, as well as any additional ingredients such as black beans or corn. If you're counting carbs, you can adjust the recipe to reduce the amount of starchy vegetables like carrots or add in some low-carb options like bell peppers or mushrooms.

Protein Content of Tortilla Slaw

While Tortilla Slaw is not a high-protein dish, it does contain some protein from the beans and any meat that may be added. One serving of Tortilla Slaw contains approximately 9 grams of protein. If you're looking to boost the protein content of the dish, try adding in some grilled chicken, fish, or tofu. You can also sprinkle some nuts or seeds on top for an extra protein punch!

Serving Suggestions for Tortilla Slaw

Tortilla Slaw is a versatile dish that can be served in a variety of ways. Here are some serving suggestions:

• As a side dish alongside grilled chicken, fish, or tofu.
• As a topping for tacos or burritos.
• As a filling for a wrap or sandwich.
• As a main course salad with some additional protein and veggies.

Preparation Time for Tortilla Slaw

Tortilla Slaw is a relatively quick and easy dish to prepare. Depending on how finely you shred the cabbage and vegetables, the dish can be ready in as little as 10-15 minutes. To prepare Tortilla Slaw, simply shred the cabbage, carrots, and red onion and toss them together in a bowl. In a separate bowl, whisk together the dressing ingredients and pour over the vegetables. Add any additional ingredients like black beans and avocado and toss everything together until fully coated. Serve chilled and enjoy!

Storage Tips for Tortilla Slaw

Tortilla Slaw is best served fresh, but if you have leftovers, it can be stored in an airtight container in the refrigerator for up to 3-4 days. Keep in mind that the vegetables may release some moisture as they sit, so the dish may become slightly watery over time. Give it a good stir before serving to redistribute the dressing and any other ingredients.

Serving Size of Tortilla Slaw

One serving of Tortilla Slaw weighs 152 g, which is approximately 1 cup. This serving size contains 364 calories and provides a healthy dose of vitamins, minerals, fiber, and antioxidants. Feel free to adjust the serving size based on your own dietary needs and preferences. If you're serving Tortilla Slaw as a side dish, you can typically get 4-6 servings out of one recipe. If you're serving it as a main course salad, you may want to double the recipe or adjust the serving size accordingly.