Calories in 1 serving (1.5 oz) Lemon Basil Vinaigrette?

1 serving (1.5 oz) Lemon Basil Vinaigrette is 110 calories.

1 serving (1.5 oz) Lemon basil Vinaigrette contains 110 Calories. If you are looking for a dressing that is both refreshing and tangy, then Lemon Basil Vinaigrette is the choice for you. Made with a blend of fresh lemon juice, basil, and olive oil, this dressing can be used to add flavor to your salads, sandwiches, or grilled meats. With its zesty taste and numerous health benefits, Lemon Basil Vinaigrette is a great addition to any meal.

Each serving of Lemon basil Vinaigrette (1.5 oz) contains 110 Calories, 11 g of fat, 3 g of carbohydrates, and 0 g of protein. The dressing is made with olive oil, fresh lemon juice, Dijon mustard, honey, basil, garlic, and salt. The olive oil provides healthy fats and the lemon juice adds vitamin C and antioxidants to the dressing. The Dijon mustard gives it a nice tangy flavor, while honey adds a touch of sweetness. The basil and garlic provide additional flavor and health benefits.

In this article, we'll explore the ingredients, benefits, Recipes, and Storage of Lemon basil Vinaigrette. We'll also discuss the possible Side effects and Serving suggestions for this dressing.

1 serving (1.5 oz) Lemon Basil Vinaigrette

What are the ingredients of Lemon Basil Vinaigrette?

Lemon basil Vinaigrette is made with a blend of fresh lemon juice, olive oil, Dijon mustard, honey, basil, garlic, and salt. The olive oil is the base of the dressing and provides healthy fats. The fresh lemon juice gives the dressing a tangy flavor and adds vitamin C and antioxidants to it. The Dijon mustard provides a nice tangy flavor, while honey adds a touch of sweetness. The basil and garlic provide additional flavor and health benefits. The salt is added for seasoning.

How many calories are in Lemon Basil Vinaigrette?

One serving (1.5 oz) of Lemon basil Vinaigrette contains 110 Calories.

What are the benefits of using Lemon Basil Vinaigrette?

Lemon basil Vinaigrette offers numerous health benefits. Olive oil provides healthy fats and is good for your heart. Fresh lemon juice is a great source of vitamin C and antioxidants, which boost your immune system and protect your cells against damage. The basil and garlic in the dressing have anti-inflammatory and antibacterial properties, which help fight off infections and diseases. Additionally, this dressing is low in Calories and carbohydrates, making it a great option for those looking for a healthy and flavorful alternative to traditional dressings.

What are some recipes that use Lemon Basil Vinaigrette?

Lemon basil Vinaigrette can be used in a variety of Recipes. Here are some suggestions:

  • Drizzle it over your favorite salad for a refreshing and tangy taste.
  • Use it as a marinade for grilled vegetables or chicken.
  • Add it to your sandwich to give it an extra punch of flavor.
  • Use it as a dip for fresh vegetables such as cucumber, carrot, or bell peppers.
  • Use it as a sauce for grilled fish or seafood.

How to make Lemon Basil Vinaigrette at home?

Making Lemon basil Vinaigrette at home is easy. Here's how:

  1. In a bowl, whisk together 3 tbsp of fresh lemon juice, 1 tbsp of Dijon mustard, 1 tbsp of honey, 1 clove of minced garlic, and 1/4 tsp of salt.
  2. Slowly pour in 1/2 cup of olive oil, whisking continuously until the dressing thickens.
  3. Chop 1/4 cup of fresh basil and add it to the dressing.
  4. Store the dressing in an airtight container in the fridge for up to a week.

How to store Lemon Basil Vinaigrette?

Lemon basil Vinaigrette can be stored in an airtight container in the fridge for up to a week. The dressing may separate over time, so be sure to give it a good shake before using it.

What are the variations of Lemon Basil Vinaigrette?

You can experiment with different ingredients to create Variations of Lemon basil Vinaigrette. Here are some ideas:

  • Replace the basil with cilantro or parsley for a different flavor.
  • Add a tablespoon of balsamic vinegar for a richer taste.
  • Replace the honey with maple syrup for a Vegan option.
  • Add a pinch of red pepper flakes for a spicy kick.

What are the possible side effects of consuming Lemon Basil Vinaigrette?

Lemon basil Vinaigrette is generally safe for consumption. However, some people may be allergic to one or more of the ingredients in the dressing, such as olive oil or garlic. If you experience any adverse reactions after consuming the dressing, such as rash, hives, or difficulty breathing, seek medical attention immediately.

Is Lemon Basil Vinaigrette suitable for vegans or vegetarians?

Lemon basil Vinaigrette is suitable for vegetarians. However, it contains honey, which is not considered Vegan. You can replace the honey with maple syrup or agave nectar for a vegan option.

What are the serving suggestions for Lemon Basil Vinaigrette?

Lemon basil Vinaigrette can be served with a variety of dishes. Here are some suggestions:

  • Drizzle it over a green salad for a refreshing and tangy twist.
  • Use it as a marinade for grilled vegetables, chicken, or tofu.
  • Use it as a dipping sauce for fresh vegetables such as cucumber, carrot, or bell peppers.
  • Use it as a sauce for grilled fish or seafood.
  • Drizzle it over roasted potatoes or sweet potatoes for added flavor.

Lemon Basil Vinaigrette is a healthy and flavorful alternative to traditional dressings.

5 FAQs About Lemon basil Vinaigrette

1. What are the ingredients in Lemon Basil Vinaigrette?

Lemon Basil Vinaigrette typically contains a mixture of lemon juice, olive oil, basil, garlic, and other herbs and spices.

2. How many Calories are in a serving of Lemon Basil Vinaigrette?

A serving (1.5 oz) of Lemon Basil Vinaigrette contains 110 calories.

3. Can Lemon Basil Vinaigrette be used for cooking as well as salad dressing?

Absolutely! Lemon Basil Vinaigrette makes a great marinade for chicken, fish, or vegetables, and can also be used as a sauce over pasta or grilled meats.

4. Is Lemon Basil Vinaigrette a healthy choice?

Lemon Basil Vinaigrette is generally considered a healthy choice, as it contains heart-healthy olive oil and antioxidant-rich herbs and spices. However, it is still high in calories, so it should be used in moderation.

5. Where can I buy Lemon Basil Vinaigrette?

Lemon Basil Vinaigrette can be found at most grocery stores, or can be easily made at home with fresh ingredients. Recipes can be found online or in cookbooks.

Nutritional Values of 1 serving (1.5 oz) Lemon Basil Vinaigrette

UnitValue
Calories (kcal)110 kcal
Fat (g)11 g
Carbs (g)5 g
Protein (g)0 g

Calorie breakdown: 83% fat, 17% carbs, 0% protein

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