Are you a fan of indulgent breakfasts with a side of guilt? Then the 1 serving (15 oz) French Toast Slam is the perfect choice for you, with a whopping 790 Calories per serving. But before you dig in, let's take a closer look at what makes up this beloved breakfast classic.
The French Toast Slam is essentially a breakfast platter that consists of French toast, scrambled eggs, bacon, and sausage links, served with butter and syrup. As for the nutritional breakdown, one serving of this meal provides around 100 grams of carbs, 46 grams of Fat, and 31 grams of Protein.
But fear not, we're here to provide you with some tips to make your French Toast Slam a little healthier without compromising on taste or satisfaction.
Calories in French Toast Slam
As mentioned earlier, one serving of the French Toast Slam contains a whopping 790 Calories, which is almost 40% of the recommended daily calorie intake for an average adult. This makes the meal a highly calorific indulgence that should be consumed in moderation, to prevent weight gain and other health issues. Additionally, cutting down on the butter and syrup can help reduce calorie intake while still enjoying the flavors of the French Toast Slam.
Carbohydrates in French Toast Slam
One serving of the French Toast Slam contains around 100 grams of carbs, which might be too high for those who are watching their carb intake to manage their blood Sugar or improve their overall health. Alternatively, adding a side of fresh fruit or vegetables to your meal can help balance out the carb load and provide you with essential vitamins and minerals.
Fat in French Toast Slam
The French Toast Slam is a high-Fat meal, with one serving containing around 46 grams of fat. While fats are an essential nutrient that provides energy and aids in bodily functions, excessive intake of unhealthy fats can lead to weight gain, elevated Cholesterol levels, and other health issues. Additionally, incorporating healthy fats like avocado or nuts into your meal can provide you with essential nutrients and help keep you full for longer.
Protein in French Toast Slam
One serving of the French Toast Slam provides around 31 grams of Protein, which can help keep you full for longer and aid in muscle building and repair.
Cholesterol in French Toast Slam
The French Toast Slam is a Cholesterol-laden meal, with one serving containing around 455 milligrams of cholesterol, which is over the recommended daily limit of 300 milligrams for an average adult.
Sodium in French Toast Slam
The French Toast Slam is a Sodium-packed meal, with one serving containing around 2,830 milligrams of sodium, which is way over the recommended daily limit of 2,300 milligrams for an average adult.
Sugar in French Toast Slam
The French Toast Slam is a high-Sugar meal, with the syrup alone containing around 43 grams of sugar, which is way over the recommended daily limit of 25 grams for an average adult.
Fiber in French Toast Slam
The French Toast Slam is a low-Fiber meal, with one serving providing less than 2 grams of fiber.
Ingredients in French Toast Slam
The French Toast Slam is made up of several ingredients, including bread, eggs, bacon, sausage links, butter, and syrup. Skip the butter and syrup or use them sparingly to reduce your calorie and Fat intake. Additionally, incorporating fresh herbs or spices into your meal can add flavor without adding Calories or fat.
Tips for Healthier French Toast Slams
To make your French Toast Slam a little healthier, consider the following tips:
Eating healthy doesn't mean depriving yourself of indulgent meals. It's about making smarter choices and finding balance.
Frequently Asked Questions about French Toast Slam
1. What is a French Toast Slam?
A French Toast Slam is a breakfast dish served at Denny's that includes two slices of French toast, two eggs cooked to order, two bacon strips, and two sausage links.
2. How many Calories are in a French Toast Slam?
One serving of French Toast Slam, which includes two slices of French toast, two eggs, two bacon strips, and two sausage links, contains 790 calories.
3. Can I customize my French Toast Slam?
Yes, you can customize your French Toast Slam by substituting bacon or sausage for turkey bacon or turkey sausage, adding extra toppings like whipped cream or fruit, or ordering only one slice of French toast instead of two.
4. Is the French Toast Slam a healthy breakfast choice?
The French Toast Slam is not considered a healthy breakfast choice due to its high calorie and Fat content. It is recommended to enjoy this dish in moderation and to balance it out with Healthier options like fresh fruit or yogurt.
5. Does Denny's offer any lighter breakfast options?
Yes, Denny's offers a Fit Slam that contains egg whites, spinach, turkey bacon, tomato slices, and an English muffin for only 350 calories. They also have a variety of omelettes made with fresh ingredients and a Build Your Own Grand Slam option where you can choose healthier sides like steamed broccoli or fruit instead of bacon or hash browns.