1 serving of Cheddar Cheese, which equals 15 g, contains 61 calories. Cheddar Cheese is a popular cheese variety that is widely consumed across the world. It is an excellent source of various essential nutrients that are crucial for maintaining good health.
Cheddar Cheese is a good source of protein, calcium, and healthy fats. It is also low in carbohydrates, making it an ideal option for people following a low-carb diet. One serving of Cheddar Cheese provides you with around 30% of your daily calcium requirement.
In this article, we'll explore the nutritional information and benefits of Cheddar Cheese. We'll also discuss some practical tips on how to include Cheddar Cheese in your daily diet.
Calories in Cheddar Cheese
Cheddar Cheese is a high-calorie food, with one serving of 15 g providing around 61 calories. This makes it a suitable option for people who are looking to maintain or gain weight. However, it is important to consume it in moderation, as excessive consumption can lead to weight gain, which can increase the risk of various health problems.
Cheddar Cheese is a nutrient-dense food that provides various essential nutrients, including protein, calcium, phosphorus, and vitamins A and B12. One serving of Cheddar Cheese (15 g) contains:
- 61 calories
- 5 g of protein
- 5 g of fat
- 0.19 g of carbohydrates
- 14 mg of cholesterol
- 20 mg of sodium
- 150 mg of calcium
Cheddar Cheese Serving Size
The serving size for Cheddar Cheese is 15 g. It is important to stick to the recommended serving size to avoid consuming too many calories and fat.
Cheese Protein Content
Cheddar Cheese is a rich source of protein, one serving of it (15 g) contains about 5 g of protein. Protein is an essential nutrient that plays a crucial role in building and repairing muscles, bones, and other tissues in the body.
Cheddar Cheese Fat Content
Cheddar Cheese is a high-fat food, with one serving of 15 g providing around 5 g of fat. However, it is important to note that not all fats are bad. Cheddar Cheese contains mostly saturated fat, which can increase the levels of bad cholesterol (LDL) in the body if consumed in excessive amounts.
Cheddar Cheese Sodium Content
One serving of Cheddar Cheese provides you with around 20 mg of sodium. Sodium is an essential mineral that helps regulate blood pressure and fluid balance in the body. However, excessive sodium intake can increase the risk of various health problems, including hypertension and kidney disease.
Cheese Calcium Content
One serving of Cheddar Cheese contains about 150 mg of calcium, which is around 30% of your daily calcium requirement. Calcium is an essential nutrient that is crucial for maintaining strong bones and teeth. It also plays a vital role in muscle function and nerve transmission.
Cheddar Cheese Carbohydrates
Cheddar Cheese is a low-carb food, with one serving of 15 g providing only 0.19 g of carbohydrates. This makes it an ideal option for people following a low-carb or ketogenic diet.
Cheddar Cheese Benefits
Cheddar Cheese has several health benefits, including:
- It is a good source of protein, which is essential for building and repairing tissues in the body.
- It is rich in calcium, which is crucial for maintaining strong bones and teeth.
- It is a low-carb food, making it ideal for people following a low-carb or ketogenic diet.
- It is rich in vitamins A and B12, which are essential for several bodily functions, including immune system support and energy production.
How to Include Cheddar Cheese in Your Diet
There are several ways to include Cheddar Cheese in your daily diet. You can:
- Add it to your sandwiches or burgers for a quick and delicious snack.
- Melt it over your favorite pasta dishes or soups.
- Sprinkle it over your salads or roasted vegetables for added flavor and nutrition.
- Use it as a topping for your baked potatoes or omelets.
Cheddar Cheese is a nutrient-dense food that provides various essential nutrients, including protein, calcium, phosphorus, and vitamins A and B12.
5 FAQ About Cheddar Cheese
1. How many calories are in a serving of cheddar cheese?
There are 61 calories in a serving (15 g) of cheddar cheese.
2. What is cheddar cheese?
Cheddar cheese is a semi-hard cheese that is made from cow's milk. It originated in the English village of Cheddar, but is now made all over the world.
3. What are the nutritional benefits of cheddar cheese?
Cheddar cheese is a good source of protein and calcium. It also contains vitamin D and phosphorus.
4. Is cheddar cheese good for you?
While cheddar cheese does contain some nutritional benefits, it is also high in calories, saturated fat, and sodium. Consuming high amounts of cheddar cheese can be detrimental to your health.
5. How can I incorporate cheddar cheese into my diet?
Cheddar cheese can be enjoyed in moderation as a topping for salads, sandwiches, and baked potatoes. It can also be used as an ingredient in recipes such as macaroni and cheese, quiches, and casseroles.