Dried jackfruit is a healthy and delicious snack that is perfect for those who are always on the go. With only 130 calories per serving, it is a guilt-free way to satisfy your cravings. Dried jackfruit is also packed with essential vitamins and minerals that are essential for good health.
Unlike other Dried Fruits that are high in sugar and calories, dried jackfruit is low in both. A serving of dried jackfruit offers roughly 4 grams of fiber and 2 grams of protein, making it a great snack to help you stay full and satisfied throughout the day.
In this article, we'll explore the nutritional information of dried jackfruit, its benefits, various ways to consume it, how to store it, and much more.
Dried jackfruit is a good source of dietary fiber, providing roughly 13% of the daily recommended intake per serving. It is also rich in essential vitamins and minerals, including vitamin C, potassium, magnesium, and calcium. Additionally, dried jackfruit contains antioxidants, which can help protect the body against cellular damage caused by free radicals.
Benefits of Eating Dried Jackfruit
One of the main benefits of eating dried jackfruit is its ability to aid in digestion. The high fiber content can help promote regular bowel movements and prevent constipation. Dried jackfruit can also help regulate blood sugar levels, as it has a low glycemic index. This means that it won't cause a spike in blood sugar levels, which can be beneficial for those with diabetes. Additionally, dried jackfruit contains phytonutrients, which may have anti-inflammatory properties.
Different Ways to Consume Dried Jackfruit
Dried jackfruit can be consumed as a snack on its own or mixed with other nuts and Dried Fruits. It can also be used as an ingredient in recipes, such as granola bars, trail mix, and smoothies. For a savory twist, dried jackfruit can be rehydrated and used in curries, stir-fries, and soups. Some people even use dried jackfruit as a meat substitute in vegan and vegetarian dishes, such as pulled jackfruit sandwiches and jackfruit tacos.
How to Store Dried Jackfruit
Dried jackfruit should be stored in an airtight container in a cool, dry place. It can also be stored in the refrigerator or freezer for longer shelf life. If the dried jackfruit becomes too hard, it can be rehydrated by soaking it in warm water for 10-15 minutes before consuming.
Dried Jackfruit vs. Fresh Jackfruit
While dried jackfruit and fresh jackfruit come from the same fruit, they have some differences when it comes to nutritional value. Fresh jackfruit is higher in calories, but it also contains more fiber, vitamin C, and potassium than dried jackfruit. However, fresh jackfruit can be difficult to find in certain areas and requires more preparation. Dried jackfruit, on the other hand, is more convenient and has a longer shelf life. It is also a great option for those who are watching their calorie intake.
Allergies Associated with Dried Jackfruit
Dried jackfruit is generally safe for most people to consume. However, some individuals may be allergic to jackfruit or latex, as they belong to the same plant family. Symptoms of an allergy may include itching, hives, and difficulty breathing. If you experience any allergic reactions after consuming dried jackfruit, seek medical attention immediately.
Serving Size and Caloric Value of Dried Jackfruit
A serving of dried jackfruit is approximately 1.41 oz, or 40 grams. It contains 130 calories, 0 grams of fat, 32 grams of carbohydrates, and 2 grams of protein. It is important to keep in mind that the calorie count can vary depending on the brand and the way that the dried jackfruit is prepared.
Dried Jackfruit as a Snack or Ingredient in Recipes
Dried jackfruit can be enjoyed as a snack on its own or as an ingredient in various recipes. Its sweet and tropical flavor pairs well with nuts, seeds, and other Dried Fruits. For a quick and easy snack, mix dried jackfruit with almonds and raisins. For a more filling option, add dried jackfruit to your favorite granola or trail mix recipe. If you're feeling adventurous, try using dried jackfruit in savory recipes, such as jackfruit vegan tacos or a spicy jackfruit curry.
Sustainability of Dried Jackfruit Production
Dried jackfruit is a sustainable and eco-friendly snack option. It is a naturally low-maintenance crop that requires minimal water and fertilizer. Additionally, jackfruit trees produce large amounts of fruit, which can help reduce food waste.
Popular Brands of Dried Jackfruit
There are many brands of dried jackfruit available on the market today. Some popular brands include Trader Joe's, Made in Nature, and Crispy Jackfruit Chips. It is important to check the ingredients list and nutritional information before purchasing dried jackfruit to ensure that it aligns with your dietary needs and preferences.
Dried jackfruit is a nutritious and delicious snack that can help boost your intake of essential vitamins and minerals.
5 Frequently Asked Questions About Dried Jackfruit
1. What is dried jackfruit?
Dried jackfruit is made by removing the fruit's water content, leaving behind a chewy and flavorful Dried Fruit. It can be eaten as a snack or used in various dishes as a meat substitute.
2. What are the nutritional benefits of dried jackfruit?
Dried jackfruit is low in fat and provides a good amount of dietary fiber, vitamin C, and potassium. It also contains antioxidants and other vitamins and minerals.
3. How can I use dried jackfruit in cooking?
Dried jackfruit can be chopped and added to salads, stir-fries, or curries as a meat substitute. It can also be rehydrated and used in stews, sandwiches, or tacos.
4. Is dried jackfruit vegan-friendly?
Yes, dried jackfruit is a popular vegan alternative to meat due to its texture and flavor. It is also gluten-free and suitable for people with celiac disease or gluten intolerance.
5. Where can I buy dried jackfruit?
Dried jackfruit can be found in health food stores or online. It is important to read the nutritional labels and ingredient lists to ensure that you are getting a high-quality, natural product.