If you're looking for a sweet and crunchy treat, 1 biscotti (42 g) of Cherry Walnut Biscotti might just fit the bill. Not only does it satisfy your cravings, but it also provides essential nutrients to keep you going throughout the day. With 190 calories per biscuit, it's important to balance out your intake to ensure your health stays in check.
Apart from calories, 1 Cherry Walnut Biscotti also contains 10g of total fat, 5g of sugar, 5g of protein, and 22g of carbohydrates. Additionally, it packs in 1g of fiber to help you maintain good digestion. It also contains essential vitamins and minerals like calcium, iron, and vitamin C.
Cherry walnut biscotti is more than just a delicious snack. It has numerous health benefits and can be consumed as a breakfast food or a snack throughout the day. Here are some things to keep in mind if you're considering adding it to your diet.
Calories in 1 biscotti
One Cherry Walnut Biscotti contains 190 calories.
Serving size of biscotti
The serving size of Cherry Walnut Biscotti is 1 biscuit which weighs 42 grams.
Total fat content in biscotti
One Cherry Walnut Biscotti contains 10 grams of total fat, of which 2 grams are saturated. The saturated fat content in this biscuit is relatively low, which makes it a better option than other high-saturated fat snacks.
Sugar content in biscotti
One Cherry Walnut Biscotti contains 5 grams of sugar.
Protein content in biscotti
One Cherry Walnut Biscotti contains 5 grams of protein.
Carbohydrate content in biscotti
One Cherry Walnut Biscotti contains 22 grams of carbohydrates.
Fiber content in biscotti
One Cherry Walnut Biscotti contains 1 gram of fiber. While the fiber content of this biscuit is low, it can still contribute to good digestion, especially when consumed as part of a balanced diet.
Vitamins and minerals in biscotti
Cherry Walnut Biscotti is packed with essential vitamins and minerals like calcium, iron, and vitamin C. Calcium helps build strong bones, while iron maintains healthy blood cells, and vitamin C supports a strong immune system.
Benefits of cherry and walnut biscotti
Cherry and walnut biscotti has numerous health benefits. Walnuts are rich in heart-healthy omega-3 fatty acids, while cherries contain antioxidants that have anti-inflammatory properties. As a result, regular consumption of cherry and walnut biscotti can help improve heart health and reduce inflammation. Additionally, the fiber in biscotti can aid digestion and help prevent constipation, while the protein can help maintain muscle mass.
Possible Health Risks
While cherry walnut biscotti is generally a healthy snack, it's important to keep your intake in moderation as an excess in calories and carbohydrates can lead to weight gain. Additionally, consuming too much can lead to higher levels of sugar and saturated fat, which can increase the risk of heart disease and other health problems. If you have a nut allergy, you should avoid consuming cherry walnut biscotti, as it contains walnuts.
With its mix of crunchy walnuts and juicy cherries, Cherry Walnut Biscotti doesn't just satisfy your taste buds, it's also a great source of essential nutrients.
Frequently Asked Questions about Cherry Walnut Biscotti
What is Cherry Walnut Biscotti?
Cherry Walnut Biscotti is a type of Italian cookie that is twice-baked and has added cherries and walnuts for flavor.
How Many calories are in a Serving of Cherry Walnut Biscotti?
A serving of Cherry Walnut Biscotti is equivalent to 1 biscotti (42 g) and contains 190 calories.
What are the Ingredients of Cherry Walnut Biscotti?
The main ingredients in Cherry Walnut Biscotti are flour, sugar, eggs, butter, cherries, and walnuts. Additional ingredients may include baking powder, vanilla extract, and salt.
How is Cherry Walnut Biscotti Best Enjoyed?
Cherry Walnut Biscotti is commonly enjoyed as a snack or dessert paired with coffee or tea. Some people also dip it in milk or hot chocolate for added flavor.
Is Cherry Walnut Biscotti Vegan-Friendly?
No, Cherry Walnut Biscotti is not vegan-friendly as it contains eggs and butter.