Looking for a healthy and tasty meal that's perfect for both lunch and dinner? Try our 1 serving (140 g) Peanut Udon Noodle Salad! With only 220 calories per serving, this salad is the perfect choice for anyone who wants to eat well without sacrificing flavor.

This vegetarian-friendly salad is packed with nutrients, including Protein, fiber, and vitamins. The rich, savory flavor of the peanut dressing pairs perfectly with the fresh, crisp Vegetables and tender udon Noodles. Plus, it's easy to prepare and can be made ahead for Meal Prep.

In this article, we'll explore the many benefits of our Peanut Udon Noodle Salad, including its refreshing and flavorful taste profile, its versatility as a summer dish, and the option to substitute chicken with Tofu or make it a Gluten-Free option. With our recipe, you can enjoy a satisfying meal that's good for you and your taste buds.

Healthy and Tasty

Our Peanut Udon Noodle Salad is both healthy and tasty, making it the perfect choice for anyone who wants to eat well without sacrificing flavor. With only 220 calories per serving, it's a guilt-free meal that's packed with nutrients. The fresh veggies and tender udon Noodles provide a satisfying crunch, while the Protein-rich peanut dressing adds a savory sweetness that's hard to resist. Whether you're eating it for lunch or dinner, this salad is sure to satisfy your cravings and keep you feeling full and energized.

Perfect for Lunch or Dinner

Our Peanut Udon Noodle Salad is the perfect meal for both lunch and dinner. It's quick and easy to prepare, so you can whip it up in no time for a satisfying and healthy meal. Plus, it's easy to make ahead for Meal Prep. Simply store it in an airtight container in the fridge and enjoy it throughout the week. With its versatile flavor profile, it's sure to satisfy your hunger no matter when you eat it.

Easy to Prepare

Preparing our Peanut Udon Noodle Salad is quick and easy. Simply cook the udon Noodles according to the package instructions, chop up your veggies, and mix up your peanut dressing. Then, toss it all together and enjoy! You can also customize the recipe to your liking by adding your favorite Protein, such as Tofu or chicken, or swapping out some of the veggies for ones that you prefer.

Vegetarian-Friendly

Our Peanut Udon Noodle Salad is perfect for vegetarians and anyone who wants to eat more plant-based meals. It's packed with veggies and Noodles for a satisfying meal, and the Protein-rich peanut dressing adds a savory sweetness that's hard to resist. Plus, you can customize the recipe to your liking by adding your favorite protein or swapping out some of the veggies to create a dish that's tailored to your tastes.

Packed with Nutrients

Our Peanut Udon Noodle Salad is packed with nutrients, including Protein, fiber, vitamins, and minerals. The fresh veggies provide a healthy dose of vitamins and fiber, while the udon Noodles and peanut dressing add protein and healthy fats to the mix. This salad is the perfect choice for anyone who wants to eat well without sacrificing flavor or nutrition.

Refreshing and Flavorful

Our Peanut Udon Noodle Salad has a refreshing and flavorful taste profile that's perfect for summer days. The crisp veggies and tender Noodles provide a satisfying crunch, while the peanut dressing adds a savory sweetness that's hard to resist. Whether you're enjoying it as a light lunch or a satisfying dinner, this salad is sure to leave you feeling refreshed and satisfied.

Ideal for Summer Days

Our Peanut Udon Noodle Salad is the perfect dish for hot summer days. It's refreshing and flavorful, and the cool veggies and Noodles provide a satisfying crunch that's perfect for warm weather. Plus, it's easy to customize the recipe to your liking. You can add your favorite Protein or swap out some of the veggies for ones that you prefer. It's a versatile dish that's sure to please.

Substitute Chicken with Tofu

If you're looking for a vegetarian Protein option, you can easily substitute chicken with Tofu in our Peanut Udon Noodle Salad. Simply cook your tofu according to your preferred method, chop it up, and toss it in with the Noodles and veggies. You can also customize the recipe by adding other protein sources, such as tempeh or edamame, to create a dish that's tailored to your tastes.

Gluten-Free Option Available

If you're looking for a Gluten-Free option, simply swap out the udon Noodles for a gluten-free alternative, such as rice noodles or zucchini noodles. Then, follow the recipe as written to create a delicious and satisfying meal that's safe for those with gluten sensitivities. Our Peanut Udon Noodle Salad is a versatile dish that can be customized to meet a variety of dietary needs and preferences.

Great for Meal Prep

Our Peanut Udon Noodle Salad is the perfect Meal Prep recipe. It's easy to prepare ahead of time, and it can be stored in the fridge for several days without losing its flavor or texture. Simply divide the salad into individual portions and store them in airtight containers in the fridge. Then, grab a container when you're ready to eat, and you'll have a satisfying and healthy meal ready to go.