Kiwifruit is a delicious and nutritious fruit that is low in calories, with 90 calories per serving (140 g).
This powerhouse fruit is an excellent source of fiber, vitamin C, potassium, and other essential nutrients.
In this article, we'll delve into the many health benefits of kiwifruit and why you should consider adding it to your diet.
Kiwifruit is a low calorie food
At just 90 calories per serving, kiwifruit is a great snack option for those watching their calorie intake. It is also low in fat and high in fiber, which can help to keep you feeling fuller for longer. So, if you want to lose weight without sacrificing taste, kiwifruit is the perfect choice.
Kiwifruit is a good source of fiber
Kiwifruit is a rich source of dietary fiber, with one serving providing up to 21% of your daily recommended intake. Fiber is essential for digestive health, as it helps to regulate bowel movements and can prevent constipation. Adding kiwifruit to your diet can help to promote a healthy digestive system and keep you regular.
Kiwifruit is high in vitamin C
Kiwifruit is one of the richest sources of vitamin C, with one serving providing over 100% of your daily recommended intake. Vitamin C is a powerful antioxidant that can boost your immune system and protect your body from free radical damage. Eating kiwifruit regularly can help to keep your immune system strong and healthy.
Kiwifruit can aid digestion
Kiwifruit contains an enzyme called actinidin, which can help to break down proteins in the digestive tract. This enzyme can aid in the digestion of meat, dairy, and other protein-rich foods, making them easier to digest and reducing discomfort. If you struggle with digestive issues, adding kiwifruit to your diet could be a natural and effective way to alleviate your symptoms.
Kiwifruit is a good source of potassium
Kiwifruit is rich in potassium, with one serving providing up to 9% of your daily recommended intake. Potassium is essential for heart health, as it helps to regulate blood pressure and maintain a healthy heart rhythm. By incorporating kiwifruit into your diet, you can help to protect your heart and reduce your risk of heart disease.
Kiwifruit may help prevent asthma
Some studies have suggested that consuming kiwifruit may help to prevent asthma symptoms. This may be due to the high levels of vitamin C and antioxidants found in the fruit. While more research is needed in this area, adding kiwifruit to your diet may be a natural and effective way to manage your asthma.
Kiwifruit is low in fat
Kiwifruit is naturally low in fat, making it a healthier alternative to many other snack options. It is also cholesterol-free and low in sodium, making it a heart-healthy choice. If you're looking for a low-fat, nutritious snack, kiwifruit is one of the best options out there.
Kiwifruit can be eaten raw or cooked
Kiwifruit is a versatile fruit that can be eaten raw, cooked, or used in a variety of recipes. It can be added to smoothies, salads, or used as a natural sweetener in baking. With its tart and sweet flavor, kiwifruit can add a unique twist to any dish.
Kiwifruit may help improve sleep quality
Kiwifruit contains high levels of serotonin, a hormone that can help to regulate sleep. Studies have shown that eating kiwifruit before bed may help to improve sleep quality and reduce the time it takes to fall asleep. If you struggle with sleep issues, kiwifruit may be a natural and effective way to promote better sleep.
Kiwifruit is a natural antibacterial
Kiwifruit has been found to have natural antibacterial properties, which can help to prevent illnesses and infections. It may also help to reduce the risk of foodborne illnesses when consumed with contaminated foods. By incorporating kiwifruit into your diet, you can help to protect your body from harmful bacteria and stay healthy.
Kiwifruit is a nutrient-dense fruit that can offer a range of health benefits, from aiding digestion to boosting your immune system.
5 FAQs About Kiwifruit and Their Nutritional Value
1. How many calories are there in one serving of kiwifruit?
One serving of kiwifruit, which weighs about 140 g, contains around 90 calories. Kiwifruit is a low-calorie fruit that is packed with numerous vitamins, minerals, and fiber.
2. What are the health benefits of eating kiwifruit?
Eating kiwifruit has several health benefits, such as improving digestion, promoting heart health, reducing the risk of respiratory illnesses, boosting immunity, and aiding weight loss. Kiwifruit is also a rich source of vitamin C, vitamin E, vitamin K, and potassium.
3. How can you incorporate kiwifruit into your diet?
You can add kiwifruit to your diet by eating it as a snack, slicing it into salads or smoothies, or using it as a garnish for desserts. You can also incorporate kiwifruit into your breakfast by adding it to oatmeal, yogurt, or granola.
4. Can kiwifruit be eaten with the skin?
Yes, kiwifruit can be eaten with the skin. The skin of kiwifruit is edible and contains a high level of dietary fiber. However, some people find the skin tough and hairy, so they prefer to peel it off before eating.
5. Is kiwifruit safe for people with allergies?
Kiwifruit can cause allergic reactions in some people, especially those who are allergic to latex, banana, or pineapple. Symptoms of kiwifruit allergy may include itching or swelling in the mouth, throat, or skin. If you have a known allergy to any of these fruits, it is best to avoid kiwifruit or consult your doctor before consuming it.