Calories in 1 serving (140 g) Deluxe Combo Roll?

1 serving (140 g) Deluxe Combo Roll is 150 calories.

If you're looking for a delicious snack, look no further than the Deluxe Combo Roll. One serving of this delectable treat, which weighs 140 g, contains 150 Calories. So, you can enjoy your favorite snack without feeling guilty about packing on the pounds.

The Deluxe Combo Roll is also a great source of nutrition. It contains Carbohydrates, Protein, and Fats that are beneficial to your body. Keep reading to learn more about the nutritional value that you can get from this snack.

In this article, we'll explore the many reasons why you should add the Deluxe Combo Roll to your diet. We'll also share tips on how to enjoy this snack while minimizing its impact on your waistline.

1 serving (140 g) Deluxe Combo Roll

Calories in 1 serving of Deluxe Combo Roll

As we mentioned earlier, one serving of Deluxe Combo Roll, which weighs 140 g, contains 150 Calories. This calorie value is quite reasonable, especially when compared to other snacks on the market. To put things into perspective, a serving of chips or candy can contain up to 300 calories or more. So, if you're looking for a snack that won't sabotage your weight loss goals, the Deluxe Combo Roll is an excellent choice.

Fat content in Deluxe Combo Roll

The Deluxe Combo Roll contains a reasonable amount of Fat. One serving has 5 grams of fat, which is not a significant amount of fat when compared to other fast foods. The good news is that the fat in the Deluxe Combo Roll comes from healthy sources such as sesame oil and avocado. Furthermore, the avocados used in the Deluxe Combo Roll contain monounsaturated fats, which are known to reduce the levels of bad cholesterol in the body. So, not only is the Deluxe Combo Roll a delicious snack, but it is also good for your heart!

Carbohydrates in Deluxe Combo Roll

Carbohydrates are an essential nutrient that provides energy to the body. The Deluxe Combo Roll is an excellent source of carbohydrates. Per serving, it contains 15 grams of carbohydrates, which is not too much for a snack. The carbohydrates in the Deluxe Combo Roll also come from healthy sources such as rice and vegetables. Additionally, these carbohydrates are combined with Protein and Fat, which means that they will be absorbed slowly by the body, providing a steady source of energy throughout the day.

Protein in Deluxe Combo Roll

Protein is the building block of muscles and is necessary for the repair and growth of tissues in the body. The Deluxe Combo Roll is an excellent source of protein, with 7 grams per serving. The protein in the Deluxe Combo Roll comes from high-quality sources such as beef, shrimp, and crab. These proteins are necessary for maintaining muscle mass, satiety, and healthy body weight.

Minerals in Deluxe Combo Roll

The Deluxe Combo Roll contains several essential Minerals that are beneficial to the body. Sesame seeds are packed with calcium, which is necessary for healthy bones and teeth. Seaweed is a good source of iodine, which helps to regulate thyroid function. In addition, the Deluxe Combo Roll contains adequate amounts of iron, copper, and manganese—important minerals required for red blood cell production, neurotransmitter synthesis, and energy metabolism.

Vitamins in Deluxe Combo Roll

Vitamins are an essential component of any healthy diet. The Deluxe Combo Roll is packed with vitamins from various food sources. For instance, the avocado used in the Deluxe Combo Roll is an excellent source of vitamin E, which is a potent antioxidant that prevents cellular damage. Similarly, the vegetables such as carrots, cucumber, and lettuce that are found in the Deluxe Combo Roll are rich in vitamins A, C, and K.

Additional Nutritional Facts of Deluxe Combo Roll

The Deluxe Combo Roll is not just delicious; it is also packed with essential nutrients that promote optimal health. There are many other Vitamins, Minerals, and antioxidants found in the Deluxe Combo Roll that provide numerous health benefits. Some of the most notable Nutritional Facts of the Deluxe Combo Roll include the high concentration of omega-3 and omega-6 Fatty acids found in sesame oil, the anti-inflammatory properties of ginger, and the anti-cancer properties of garlic.

Delightful Taste of Deluxe Combo Roll

One of the main reasons why people love the Deluxe Combo Roll is because of its delicious Taste. The combination of fresh vegetables, succulent meat, and flavorsome sauces makes for an unforgettable culinary experience. Furthermore, the Deluxe Combo Roll is a filling snack that provides a delightful sensation of fullness that gets you through the day. It is perfect for people who want to snack on something healthy without sacrificing taste.

Ideal Serving Size of Deluxe Combo Roll

The Deluxe Combo Roll is a healthy snack option; however, portion control is still essential. Eating too much of anything, even a healthy snack, can lead to weight gain and other health complications. As we mentioned earlier, a serving of Deluxe Combo Roll is 140 g. This size is ideal for snacking and is perfect for people who want to indulge in a delicious snack without overindulging.

Healthy Ways to Enjoy Deluxe Combo Roll

The Deluxe Combo Roll is a versatile snack that can be enjoyed in many different ways. You can eat it as is or use it as a base for more elaborate dishes. For instance, you can chop up the Deluxe Combo Roll and toss it with a green salad for a quick and easy lunch. You can also use the filling of a Deluxe Combo Roll to make a sushi bowl or wrap. The possibilities are endless, so get creative and enjoy the many benefits of the Deluxe Combo Roll!

FAQs about Deluxe Combo Roll

1. What is a Deluxe Combo Roll?

A Deluxe Combo Roll is a type of sushi roll that typically contains a variety of ingredients such as crab, avocado, cucumber, and shrimp, all wrapped in sushi rice and seaweed.

2. How many Calories are in a serving of Deluxe Combo Roll?

A serving of Deluxe Combo Roll (140 g) has 150 calories.

3. Is Deluxe Combo Roll healthy?

Deluxe Combo Roll can be a healthy option if consumed in moderation as part of a balanced diet. It contains essential Vitamins and Minerals, but may also be high in sodium and Carbohydrates depending on the ingredients used.

4. Can I customize a Deluxe Combo Roll?

Yes, many sushi restaurants allow you to customize your sushi rolls to your liking. You can ask the chef to include or exclude certain ingredients based on your preferences.

5. Is Deluxe Combo Roll suitable for vegetarians?

No, Deluxe Combo Roll typically contains seafood like crab and shrimp, making it unsuitable for vegetarians. However, some sushi restaurants may offer vegetarian options that do not contain any seafood or meat.

Nutritional Values of 1 serving (140 g) Deluxe Combo Roll

UnitValue
Calories (kcal)150 kcal
Fat (g)2 g
Carbs (g)25 g
Protein (g)6 g

Calorie breakdown: 13% fat, 70% carbs, 17% protein

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