Looking for a delicious and nutritious breakfast option? Look no further than our Broccoli & Cheese Quiche! This single serving dish, which weighs in at 136 grams, packs a satisfying 360 calories.

Beyond its tasty flavor, this quiche is also a great source of essential vitamins and minerals. Broccoli provides a boost of vitamin C, while cheese offers up a hearty dose of calcium.

Read on for everything you need to know about this delicious dish!

Nutrition Facts

In addition to its calorie count, our Broccoli & Cheese Quiche contains 25 grams of fat, 25 grams of carbohydrates, and 18 grams of protein. It also provides 23% of your daily recommended intake of vitamin A, 62% of your daily vitamin C, and 20% of your daily calcium. This makes it a great choice for those looking to boost their nutrient intake, while still enjoying a delicious meal.

Ingredients

To make our Broccoli & Cheese Quiche, you'll need the following ingredients: - 1 frozen pie crust - 2 cups of chopped broccoli - 1 cup of shredded cheese - 4 eggs - 1 cup of milk - Salt and pepper to taste You can also customize your quiche by adding additional vegetables or seasonings.

Preparation Time

Our Broccoli & Cheese Quiche takes about 15 minutes to prepare and 45 minutes to bake. Here's how to make it: 1. Preheat your oven to 375°F. 2. Thaw the pie crust and place it in a 9-inch pie dish. 3. In a skillet, sauté the chopped broccoli until it's tender. 4. In a mixing bowl, whisk together the eggs, milk, salt, and pepper. 5. Layer the cheese and broccoli on top of the pie crust, then pour the egg mixture on top. 6. Bake for 45 minutes or until the quiche is set.

Serving Suggestions

Our Broccoli & Cheese Quiche is perfect for any time of day, whether you're looking for a hearty breakfast or an easy dinner. It pairs well with a variety of side dishes, including: - Fresh fruit - Mixed greens salad - Steamed vegetables - Roasted potatoes So go ahead and get creative with your meal planning!

Broccoli benefits

Broccoli is a versatile vegetable that boasts a variety of health benefits. It's a great source of fiber, vitamin C, and vitamin K, and it may also help to reduce inflammation and support heart health. In our Broccoli & Cheese Quiche, broccoli adds a delicious, nutrient-rich element that makes this dish both healthy and delicious.

Cheese benefits

While cheese may not always be thought of as a healthy food, it actually has a few surprising benefits when eaten in moderation. Cheese can be a good source of calcium, protein, and vitamin B12, and it may also help to support bone health and prevent osteoporosis. In our Broccoli & Cheese Quiche, cheese adds a rich, creamy flavor that elevates the dish to a new level. And with just one cup of shredded cheese in the recipe, you can enjoy its benefits without any guilt!

Vegetarian Option

If you're looking for a delicious vegetarian meal, our Broccoli & Cheese Quiche is the perfect dish. It's loaded with plant-based ingredients, including broccoli, and it still provides plenty of protein and other essential nutrients. You can also customize the recipe to include additional vegetables, such as mushrooms or bell peppers.

Gluten-Free Option

Our Broccoli & Cheese Quiche can easily be made gluten-free by using a gluten-free pie crust. You can also experiment with different types of flour to make your own homemade crust, such as almond flour or coconut flour.

Quiche Variations

Our Broccoli & Cheese Quiche is just one variation of this classic dish. You can experiment with a variety of different ingredients to create your own unique quiche, such as: - Spinach and Feta - Mushroom and Swiss - Ham and Cheddar - Tomato and Basil The possibilities are endless!

Storage Tips

If you have leftovers of our Broccoli & Cheese Quiche, you can store them in an airtight container in the refrigerator for up to 3-4 days. You can also freeze the quiche for up to 2-3 months by wrapping it tightly in plastic wrap and aluminum foil. To reheat, simply pop the quiche in a 350°F oven for about 10-15 minutes or until heated through.