1 serving (133 g) Potato Locos (Small) contains 379 calories. If you're counting your calories, then it's important to know the calorie count of your food. Potato Locos (Small) is a delicious treat that is enjoyed by many, so in this article, we'll take a closer look at its nutritional value.
Potato Locos (Small) is a dish made from crispy potato fries, mixed with cheese and a variety of toppings like sour cream, jalapeños, and more. The dish originated in Mexico and has since become popular in many parts of the world. While it's delicious, it's also high in calories and fat, so it's important to enjoy it in moderation.
In this article, we'll explore some practical tips and strategies on how to enjoy Potato Locos (Small) while still maintaining a healthy diet.
Calorie Count of Potato Locos (Small)
As mentioned earlier, 1 serving (133 g) Potato Locos (Small) contains 379 calories. This is a significant amount of calories for a single serving, so it's important to enjoy it in moderation if you're watching your calorie intake.
Carbohydrate Content of Potato Locos (Small)
1 serving (133 g) Potato Locos (Small) contains 27 g of carbohydrates. This is a moderate amount of carbohydrates and can be enjoyed as part of a balanced diet.
Fat Content of Potato Locos (Small)
1 serving (133 g) Potato Locos (Small) contains 22 g of fat, which is a high amount. The high fat content is due to the cheese and other toppings that are added to the dish. It's important to enjoy it in moderation as part of a balanced diet.
Protein Content of Potato Locos (Small)
1 serving (133 g) Potato Locos (Small) contains 8 g of protein. While this is not a significant amount of protein, it can still contribute to your daily protein needs.
Sodium Content of Potato Locos (Small)
1 serving (133 g) Potato Locos (Small) contains 732 mg of sodium, which is a high amount. Sodium is an essential nutrient, but it's important to consume it in moderation as high sodium intake can increase blood pressure.
Vitamin C Content of Potato Locos (Small)
1 serving (133 g) Potato Locos (Small) contains 7.2 mg of Vitamin C, which is a moderate amount. Vitamin C is an essential nutrient that is important for immune function and skin health.
Fiber Content of Potato Locos (Small)
1 serving (133 g) Potato Locos (Small) contains 2 g of fiber, which is a low amount. Fiber is important for digestive health and can help you feel full for longer.
Calcium Content of Potato Locos (Small)
1 serving (133 g) Potato Locos (Small) contains 160 mg of calcium, which is a moderate amount. Calcium is important for bone health and can also be found in other dairy products like milk and yogurt.
Iron Content of Potato Locos (Small)
1 serving (133 g) Potato Locos (Small) contains 1.6 mg of iron, which is a moderate amount. Iron is important for oxygen transport in the body and can also be found in other foods like red meat, beans, and spinach.
Serving Size of Potato Locos (Small)
1 serving (133 g) Potato Locos (Small) is the recommended serving size. It's important to enjoy it in moderation as part of a balanced diet.
Life is uncertain, but fries are certain. Enjoy potato locos in moderation as part of a balanced diet.
Frequently Asked Questions About Potato Locos (Small)
1. What are Potato Locos?
Potato Locos are a popular fast food dish made with seasoned fries, melted cheese, meat, and various toppings.
2. How many calories are in a small serving of Potato Locos?
A small serving of Potato Locos contains 379 calories.
3. What toppings are commonly added to Potato Locos?
Common toppings for Potato Locos include sour cream, guacamole, pico de gallo, jalapeños, and grilled onions.
4. Can Potato Locos be customized to suit dietary restrictions?
Yes, Potato Locos can be customized to accommodate different dietary needs, such as by substituting meat with veggies or choosing toppings that are dairy-free or low carb.
5. Are Potato Locos a healthy option?
Potato Locos are a high-calorie, high-fat dish that should be enjoyed in moderation as part of a balanced diet. However, customizing the dish with more veggies and lean proteins can make it a healthier option.