1 serving (12 oz) Dr. Robeks contains 186 calories. If you're looking for a healthy beverage option that can fuel your active lifestyle, look no further than Dr. Robeks. With a unique blend of nutritious ingredients and customizable blends, Dr. Robeks is the perfect way to balance your diet and keep you energized throughout the day.
In addition to providing a tasty and refreshing drink, Dr. Robeks is also packed with essential nutrients that can help support your overall health and wellbeing. Whether you're looking for a quick pick-me-up after a workout or a delicious and satisfying alternative to sugary drinks, Dr. Robeks has everything you need to fuel your active lifestyle.
In this article, we'll explore some practical tips and strategies for incorporating Dr. Robeks into your daily routine, as well as some of the key nutritional benefits of this powerful beverage option.
Caloric Content of 12 oz Serving
A 12 oz serving of Dr. Robeks contains 186 calories. This makes it a perfect option for a mid-day snack or as a refreshing drink after a workout. With a healthy balance of macronutrients, Dr. Robeks can help keep you energized and satisfied throughout the day. Whether you're looking to lose weight or maintain your current weight, Dr. Robeks is a delicious and nutritious option that can help you reach your goals. While Dr. Robeks does contain calories, it's important to remember that these calories come from nutrient-dense ingredients that can provide essential vitamins and minerals to support your overall health and wellbeing.
Calories from Fat
A 12 oz serving of Dr. Robeks contains 18 calories from fat. While this may seem high, it's important to remember that these calories come from healthy fats like omega-3 and omega-6 fatty acids. These essential fatty acids can help support heart health, boost brain function, and reduce inflammation throughout the body. In addition, Dr. Robeks contains no saturated or trans fats, making it a heart-healthy option that can help you maintain a balanced and nutritious diet. When consumed in moderation as part of a healthy lifestyle, the calories from fat in Dr. Robeks can provide essential benefits that can help support your overall health and wellbeing.
Macronutrient Composition
A 12 oz serving of Dr. Robeks contains 1 gram of protein, 46 grams of carbohydrates, and 1 gram of fat. While this may vary slightly depending on the specific blend you choose, Dr. Robeks is generally a well-balanced option that can provide essential macronutrients to support your active lifestyle. Carbohydrates are an important source of energy for your body, while protein is essential for building and repairing muscle tissue. Meanwhile, the healthy fats in Dr. Robeks can help support heart health, boost brain function, and reduce inflammation throughout the body. By providing a healthy balance of macronutrients, Dr. Robeks is the perfect way to fuel your active lifestyle and support your overall health and wellbeing.
Ideal Time to Consume
Dr. Robeks is a versatile beverage option that can be enjoyed at any time of day. Whether you're looking for a refreshing drink to start your morning or a healthy snack to fuel your afternoon, Dr. Robeks has you covered. Many people enjoy Dr. Robeks as a mid-day snack or post-workout drink, as it provides a quick burst of energy and can help replenish your body with essential nutrients after exercise. However, there's really no wrong time to enjoy Dr. Robeks. Whether you're in the mood for a tasty and refreshing beverage or looking for a healthy and nutritious snack, Dr. Robeks is the perfect choice.
Nutritious Ingredients
Dr. Robeks is made with a unique blend of nutritious ingredients that can help support your overall health and wellbeing. From fresh fruits and vegetables to healthy fats and essential vitamins and minerals, Dr. Robeks contains everything you need to fuel your active lifestyle. Some of the key ingredients in Dr. Robeks include kale, spinach, carrots, bananas, strawberries, blueberries, chia seeds, and flax seeds. These ingredients provide essential vitamins and minerals like vitamin C, potassium, magnesium, and fiber. By choosing Dr. Robeks as your go-to beverage option, you can rest easy knowing that you're fueling your body with the nutrients it needs to stay healthy and energized.
Healthy Beverage Option
Dr. Robeks is a healthy beverage option that can help you maintain a balanced and nutritious diet. Unlike many sugary drinks on the market, Dr. Robeks contains no added sugars or artificial sweeteners, making it a perfect choice for those looking to reduce their sugar intake. In addition, Dr. Robeks is packed with essential nutrients that can help support your overall health and wellbeing. Whether you're looking to lose weight, maintain your current weight, or just adopt a healthier lifestyle, Dr. Robeks is the perfect choice. So why settle for sugary drinks that can do more harm than good? Switch to Dr. Robeks today and start fueling your body with the nutrients it needs to thrive!
Customizable Blends
One of the best things about Dr. Robeks is its customizable blends. With a wide range of fresh fruits, vegetables, and other healthy ingredients to choose from, you can create a unique and personalized blend that perfectly suits your tastes and dietary needs. Whether you prefer sweet, tangy, or spicy flavors, Dr. Robeks has everything you need to create a delicious and nutritious beverage that you'll love. So why settle for boring and uninspiring drinks when you can create a customized blend that perfectly suits your tastes and nutritional needs? Try Dr. Robeks today and experience the power of customizable blends!
Nutrition for Active Lifestyles
Dr. Robeks is the perfect beverage option for those with active lifestyles. Whether you're a professional athlete, a weekend warrior, or just someone who loves to stay active, Dr. Robeks can provide the nutrition and fuel you need to perform at your best. Packed with essential nutrients like vitamins, minerals, and healthy fats, Dr. Robeks can help support muscle repair, boost energy levels, and reduce inflammation throughout the body. By making Dr. Robeks a regular part of your daily routine, you can help support your overall health, wellbeing, and athletic performance.
Balance with Other Foods
While Dr. Robeks is a healthy and nutritious beverage option, it's important to remember that it's only one part of a balanced and nutritious diet. To ensure that you're getting all the essential nutrients your body needs, it's important to pair Dr. Robeks with other healthy foods like lean proteins, whole grains, and fresh fruits and vegetables. By combining Dr. Robeks with a well-balanced diet, you can help support your overall health and wellbeing and fuel your active lifestyle more effectively. So be sure to incorporate Dr. Robeks into your healthy eating plan, and enjoy the many health benefits that this powerful beverage option has to offer.
Doctor Recommended
Dr. Robeks is a healthy and nutritious beverage option that is recommended by many doctors and nutritionists as part of a balanced and healthy diet. With its unique blend of nutritious ingredients and customizable blends, Dr. Robeks is the perfect way to support your overall health and wellbeing and keep you energized throughout the day. So if you're looking for a tasty and nutritious beverage option that has been doctor recommended, look no further than Dr. Robeks. Try it today and see for yourself why so many health professionals recommend Dr. Robeks as a key part of a balanced and healthy lifestyle.
A balanced diet is a key part of a healthy lifestyle, and Dr. Robeks can be a delicious and nutritious addition to your daily routine.
FAQs about Dr. Robeks 186 calories Serving
1. What is Dr. Robeks 186 calories serving?
Dr. Robeks 186 calories serving is a drink that is offered at Robeks Fresh Juices and Smoothies. It is a low-calorie drink that contains 186 calories per serving, which is 12 oz in size.
2. What are the ingredients of Dr. Robeks 186 calories serving?
The ingredients of Dr. Robeks 186 calories serving can vary depending on the specific drink you choose. However, most Robeks drinks include a combination of fruits, vegetables, and other natural ingredients.
3. Is Dr. Robeks 186 calories serving healthy?
Dr. Robeks 186 calories serving can be a healthy option if you choose a drink that has mostly fruits and vegetables as its main ingredients. However, some drinks may contain added sugars or other less healthy ingredients, so it is important to check the nutritional information and ingredients list.
4. Is Dr. Robeks 186 calories serving vegan-friendly?
Dr. Robeks 186 calories serving can be vegan-friendly, depending on the specific drink you choose. Many Robeks drinks are made with only plant-based ingredients, but some may contain dairy or other animal products, so it is important to check the ingredients list.
5. Can Dr. Robeks 186 calories serving help with weight loss?
Dr. Robeks 186 calories serving can be a part of a weight loss plan if consumed in moderation and as part of an overall healthy diet and lifestyle. However, simply drinking this drink alone will not guarantee weight loss, and it is important to maintain a calorie deficit and engage in regular exercise to achieve and maintain weight loss.