Looking for a refreshing drink on a hot day? Look no further than the Arctic Orange Shake! This medium-sized shake packs a punch with 420 calories.

Not only is it delicious, but it also provides some key nutritional benefits. Let's take a closer look at the Arctic Orange Shake's nutritional content.

In this article, we'll also explore some of the benefits of the Arctic Orange Shake and some alternatives for those who prefer something different.

Total Calories in Arctic Orange Shake (Medium)

A 12 oz serving of the Arctic Orange Shake contains 420 calories. This may seem like a lot, but it can be a great option for those who need to increase their calorie intake for the day. It's important to keep in mind that the number of calories you need each day depends on a number of factors, including your age, gender, height, weight, and activity level. If you're unsure how many calories you need each day, it's always a good idea to consult with a healthcare provider or registered dietitian. They can help you determine the right number of calories for your individual needs.

Fat Content in Arctic Orange Shake (Medium)

A 12 oz serving of the Arctic Orange Shake contains 13g of fat. Of this, 8g is saturated fat. While it's important to limit your saturated fat intake, some fat is essential for a healthy diet. The Arctic Orange Shake is also relatively low in cholesterol and sodium. As with calories, the amount of fat you need each day will depend on several factors. Talk to your healthcare provider or a registered dietitian to determine the right amount for you.

Carbohydrate Content in Arctic Orange Shake (Medium)

A medium-sized Arctic Orange Shake contains 69g of carbohydrates. Of this, 66g are sugar. While it's important to limit your intake of added sugars, carbohydrates are an important part of a healthy diet. Some of the best sources of carbohydrates are whole grains, fruits, and vegetables. If you're looking to reduce your sugar intake, you might want to consider ordering the small size instead. It contains only 49g of carbohydrates, including 46g of sugar.

Protein Content in Arctic Orange Shake (Medium)

A 12 oz serving of the Arctic Orange Shake contains 5g of protein. This may not sound like a lot, but it can be a good addition to your daily protein intake. Some good sources of protein include lean meats, poultry, fish, beans, tofu, and low-fat dairy products. If you're looking to boost your protein intake, you might consider adding a scoop of protein powder to your shake.

Sugar Content in Arctic Orange Shake (Medium)

While sugar is an important source of energy for the body, too much sugar can lead to a number of health problems, including weight gain, tooth decay, and an increased risk of type 2 diabetes. If you're looking to reduce your sugar intake, you might consider an alternative to the Arctic Orange Shake, such as a sugar-free smoothie or a plain, unsweetened iced tea.

Vitamin C in Arctic Orange Shake (Medium)

A 12 oz serving of the Arctic Orange Shake contains 70% of the recommended daily allowance (RDA) of vitamin C. Vitamin C is an important antioxidant that can help protect the body against damage from free radicals. It's also essential for the growth and repair of tissues in the body. Some other good sources of vitamin C include citrus fruits, kiwi, strawberries, and bell peppers.

Calcium Content in Arctic Orange Shake (Medium)

A 12 oz serving of the Arctic Orange Shake contains 30% of the RDA of calcium. Calcium is essential for strong bones and teeth. It's also important for nerve function, muscle function, and blood clotting. Some other good sources of calcium include dairy products, leafy green vegetables, and fortified foods.

Iron Content in Arctic Orange Shake (Medium)

A 12 oz serving of the Arctic Orange Shake contains 2% of the RDA of iron. Iron is important for the growth and development of the body. It's also essential for the production of hemoglobin, which carries oxygen throughout the body. Some good sources of iron include red meat, poultry, seafood, beans, and fortified cereals.

Benefits of Arctic Orange Shake (Medium)

First and foremost, the Arctic Orange Shake is a delicious and refreshing treat on a hot day. It's also a good source of vitamin C and calcium. While it's important to enjoy treats like the Arctic Orange Shake in moderation, there's no harm in indulging every once in a while.

Alternatives to Arctic Orange Shake (Medium)

One option is to order the small size instead of the medium. This will reduce the number of calories and sugar in the drink. Another option is to opt for a sugar-free smoothie or a plain, unsweetened iced tea. Finally, if you're looking for a more substantial snack, you might consider a piece of fresh fruit with a handful of nuts or a cup of yogurt with some berries.